Hello, I am a girl, 20 years of age. I want to lose some fat but I don't want my butt to completely go away, and if possible I wanna make it just a bit bigger and rounder, but I can't really afford a gym at the moment. Can I build bigger glutes in my home just using my own body weight?
Pic unrelated.
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Yes. All you need is a coffee table, a broomstick and a rope with the length of your body.
I'm not understanding, but if you're telling me to kill myself, I might actually take your advice some day.
the fuck is the broomstick for
I guess it's up to me to find out.
user can you draw a pic of it ?
Post pics bb
I'm a personal trainer and most girls I get in great form with out ever picking up a weight
If you have a contact I can reach you we can chat(discord,snap and email)
You don't wanna see my face. Or my body. Trust me, I'm taking care of you.
post tits
I would, if I had any.
I'm not sure of how discord works, but my number(?) is #7579
delete this message(cuzza the pervs) and tell me the name cuz u add like name#0000
Honestly, you're talking gibberish and until you're willing (or able) to commit to weight training and a clean diet, there just isn't much we can offer to help.
If you're that worried about your glutes, I would read some of Brett "The Glute Guy" Contreras stuff.
The rest will be up to your own creativity, determination, and intelligence.
Hm, I see. I am willing and able to have a better diet, just the gym stuff is not possible atm. Thanks for the advice though. I guess at least I could get in better shape, right? By eating and exercising at home I mean.
Then it's JustRain#7579
aww don't worry bb im a pedo anyway :3
Kekked
Go to YouTube and look for the jack lalanne show. There are multiple episodes and he is a very trusted bodybuilder. Also where can I follow your progress?
issues on my end can u add $Cash$#8810
Thanks! Will look him up now. I don't plan on posting my progress anywhere though...
Can't seem to find you either..
I added you on discort I'm the pro guy. Feel free to message me if you have any questions.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
based hurting poster
N-nani
>worried about ass
>it’s all fat instead of muscle
That’s like a hobo worrying about his cardboard box house.
OMAE WA MO SHINDEIRU
"The only way you can hurt the body is not use it" - Jack Lalanne
Yes I love my boy Jack and yes I own his juicer.
S O Y B O Y
Read the sticky. Everything in there also applies to women.
summerfag please leave
Do glutebridges and split squats while cutting I guess
If you're a novice/beginner it should be easy to gain muscle
Femanon too but I think I have some muscle gains genetic, or maybe is just my noob gains
be in
L O N D O N
O
N
D
O
N
please
not OP but did you also ask me if I lived in london because I mentioned I'm a latina with perky tits on /fph/?
Sorry for not replying. Thanks!
Thank god I'm veeery far away.
no you dumb bitch it's a meme from 2010
fucking newfags everywhere tonight
also tits or gtfo
I tought it was one same shitposter kek
How are we supposed to help you without knowing a starting point?
probably is
Summerfag ?
Dude I was on Jow Forums you were still sucking your mom's titties
Imagine any of Lovecraft's monsters and you should get a good idea.
>that 30yo boomer that's still here
classic summerfag response btw
>not sucking your mom tiddies throughout adulthood
Cow milk is not a substitute, you will never make it.
height and weight?
Some dude is playing white knight shit
Insult white knight is what Jow Forums does since it's creation even on Jow Forums and I am called summerfag for doing that
The irony is that to call me summerfag on that makes you a newfag so gtfo newfag
ah it's reverse pretend to be retarded bait
well played user
>being this new
please lurk for at least 6 months before posting fgt
Height: about 1, 57 cm.
Weight: about 56 kg.
holy fuck summer please go
see
everyone replying to london being serious is pic related
you guys are cringy af
You don't understand the thread even a bit
pls get back on reddit
Jesus Christ user do I actually have to provide sauce to show you why you're a cancer summerfag
>cringy af
seriously you came straight from reddit right? don't lie
I like how this turned into an argument about people being newfags. I should get on here more often.
I may be a cancer but i'm no goddamn summerfag
shut the FUCK up op we're talking about bread
>:(
It seems like we are literally role playing it, here's the audio version of the comic, still relevant and hilarious
youtu.be
Stop eating bread
You could buy a kettlebell (I got a 70lb one for about 1$/lb from Titan recently. Shop around for a cheap one) and do squats, swings, single leg deadlifts, hip thrusts /glute bridges with it. Plus a bunch of other exercises to strengthen and build the rest of the body. Combine that with some bodyweight movements/calisthenics /yoga/gymnastics and you'll have a good base. It's enough to keep you occupied for at least a year. Bodyweight stuff can keep you going for life if you really go with it. Good luck, and enjoy the journey.
Fuck you, bread is awesome
Here's a good YouTube channel I've been using to learn some bodyweight stuff.
I mostly train with a barbell. But I've recently added some kettlebell and bodyweight stuff. It's good. And I've seen a lot of women with great bodies who just eat well and do yoga and never lift heavy weights. So it's definitely possible to build a nice body that way.
shouldn't you europoors be getting reddy for bed?
Lurk more faggot
I provide OP with advice and she won't even send lewds not even nudes, LEWDS
Asulo u skank instagram.com
lmao you actually found her
said I was a personal trainer
god damn it I hate spics, she could actually pass for white tho
Remember to eat whole meal bread.