Redpill me on greyskull lp phraks variation

I'm not a foot fag so I don't really care
Sure

Hey man not my fault you messed up typing

It doesn't have enough volume. You are correct. I should have stopped GSLP sooner and started a normal fucking ppl thing,.

Based shrekposter, OP BTFO

Why no AMRAP? Curious

I wonder if any progress pics of gslppv exist

Your opinions are different from each other.
Why

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yes
i was gaining fat on 5 days a week at 3kcal with way more volume than that
184 cm/88 kg

because im lazy and have had success without it.

i know how to fail on all my lifts but don't know when to stop. if i go amrap i always find myself cutting dangerous corners on form and expending massive mental energy when it would have been healthier to quit

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The amrap is for when you deload. That why you can progress faster to the weight you stalled on.

Both girls are cute as fuck and I know that objectively the girl on the left is cuter....

but something about the girl on the right just turns me on hard.

Been doing phraks for 4 months and made a lot of strength gains but Jow Forums said that PPL is shit when I asked weather I should continue. Who do I listen to?

Do you physically look good? and what was your calorie intake? Were you trying to bulk or cut or neither?

those girls are ugly
and they probably fuck dogs

im this guy: i imagine the "not enough volume" criticism of gslp 3x5 is coming from the common bro knowledge is that sets of around 8-12 are best for making your musculature big.

i have no complaints about my growth on gslp but havent tried ppl so idk do your research

as long as the focus is specifically on core lifts (squat/dl/bench/ohp) its hard to mess up too much in programming especially as a beginner

I look ok now this lighting is shit.

Here's me 2 weeks in on March 1st I think I was eating like 2780 cals per day or some shit. Bench was like 105 and ohp was like 55

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Here's June 1st I've been eating like 2870 cals lately but over the past like 2 weeks I've gone to 2900. I'm doing 2970 now though and I'll see how it goes. Bench is 165 ohp 105

148bw up from like 141ish

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Gslp pv gave you abs?

I've said this before but this bitch on the left looks exactly like this slutty friend of my sisters' when they were 14 and she'd try to fucking hit on me, drove me so fucking mad I still fap to my memories of her.
She was so lewd.
No idea where she is today, my sister and her had a fight one day and I haven't seen her since.