How

We can still see you're dick fag

>You asked for it
>this is my 6 month progress
*inhales*
OH-

he was ashamed of his body at first then he became a god?
wow dude I'm mirin hard, but you obviously had some base to start with, that adonis belt shows it or am I wrong?

Anyways how did you do it? It's kinda hard to believe you have gone so far in only 7 months as a complete noob

I wanted post this, lmao

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>work and effort
>pic is after a few dnp cycles

wait did he actually use dnp?

yes

Adonis belt is genetic, i dont do any execise for it as you can see my belly isnt trained very well and only get trained by compounds.

I just cutted for 1,5 months, lift on a retarded brosplit 3 times a week, bulked for 2,5 month, got to fat, cutted 4 weeks, and bulk since then slowly and doing a strength routine 6 times a week now.

how big are your wrists?

post body before talking faggot

how do you know?

Exact 18cm so around 7 inches

i've been on fit for a long time and used to browse the dnp threads.

I'm on this edge between hating myself and wish to finally feel like a normal human being and fear of risks and side effects that come with DNP ...

YHCL doesn't do shit.

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It's simple. Cut then bulk.
If you're skinny fat, or chubby like him in the OP -> always cut first then bulk.
If you bulk to begin with then you'll just look fatter, but you'll see your lifts going up so you'll be motivated to keep bulking and as a consequence become even fatter.
Cut first to gain definition and become lean then bulk afterwards. You'll feel a lot better not having a lot of fat to lug round.

whats the point with such a retarded belly button

Its obviously bad fat storage and will fix if he lose weight.

I don't find it hard at all. Eat clean and workout.

The fact that youre posting on Jow Forums already leads me to believe this is a troll/bitching thread

Why would you even care?

cutting while skinny fat the fuck lol

I don't think anyone knows how to turn your dick more spherical user

Probably didn't want to be recognised when he looked like shit but as he got better he stopped caring if people recognised him by the tattoo.

Its best FYI

Why

Really nice bro. Routine/diet/stats?

Because you cant turn fat into muscles, so you will not gain any more muscles than on a cut because noob gains gain like hell and m-muh surplus, your deficit is compensated by your body fat, thats literally for what it is and you will see gains early and stay motivated.
No one wants to look like a bloat.

>not bloatmaxxxing
Never gonna make it

squats and oats

underrated

routine? what you cycling?

Im 100% natty, didnt even take creatine, because it would fuck my hair up like hell.

First stats
182cm
87,5kg atm

OHP 60kgx5 (1pl8)
Bench 90kgx6 or 100kgx1 (100kg=2pl8s)
Squat 120kgx5 (2,5pl8s)
Diddly 150kgx5 or 160kgx1 (160kg=3,5pl8s)

So its not a secret what im doing or i did

First 5 month routine was:
Day 1
Incline DB BP 12, 10, 8, 6
BP 10,8,8,6
Flys 12,10,8
Dips 3x10

Barbell Curls 12,10, 8 (if i dont say anything to the reps and sets it will be always 12,10,8)
Scott Curls
Hammer Curls 3x10

Frenchpress
Tricepsextensions
Tricepsextensions at cable (under grip)
Sorry for bad english, too lazy to look correct names up)

Day 2
Leg extensions 20,15,12
Squat 5x5 but going up with weight, so start with 10kg per side and end at 30kg for example
Leg press 10,8,8,6
Calf raises 15, 12, 10, 8, 8, 6

Day 3
Chin up 15, 12, 10, 8
Pull up
cable rows 10,8,6
Barbell rows 8,8, 6, 6
DB Shrugs 15, 12, 10, 8
OHP 5x5 same as squats
Lateral raises 15, 15, 10
bowed lateral raises 12,10, 8
Dips 3x10

Once a week each

New routine (doing this for a month now) is
Day1
Squats 10, 10, 5, 5, 5, F
Calfraises 15, 12, 12, 10, 8, 5, 5
Traps
Abs if i want to

Day 2/4
BP 10, 10, 8, 6, 6, F
OHP 20, 10, 5, 5, 5, F (switch OHP with BP on Day 4)
Flys 3x10
Dips 20,20, F

Day 3/5
Diddly 10, 5, 5, 5, 5, 5, 5
Pull ups/chin ups (change like Day 2/4)
Barbell curls
Scott curls
Hammer curls 3x10
Facepulls 20, 12, 10, 8

123x145

My first choice for cut is keto, doing it everytime when i need to, clean bulk looks now
300g Oats
30g casein(with 100g oats in the morning)
3-4 Bananas (with oats or after lifting)
40g whey(after lifting)
400g chicken breast
5 large eggs
200g cottage cheese

Daily supplements are
Zinc, D3, Omega 3, Multivit

Booster is 20g esn crank pump+12g AAKG+8g Cutrilline malate+5g beta alanine

On Cut i like 5g Gaba before sleep, The ripper by cobra labs in the morning and take 12g AAKG+8g Cutrilline malate+5g beta alanine daily, even when not lifting.

Thats all

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You can't even see your hair what the fuck are you talking about

This absolutely can be done naturally.

It's mostly due to diet.

You still gotta lift too

What?
Why cant i see my hair?

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...

What are you talking about?
Its about the hair on my head why i dont take creatine.

>50kg = 1pl8
>160kg = 3,5 pl8
Nigga what?

He said creatine fucks with his hair(line) and doesn't want to take it. Are you retarded?

But you can't see your hair in that picture

60kg are 1pl8
100kg are 2pl8s
140kg are 3pl8s
180kg are 4pl8s

So what are 160kg could be?

Again 2 sentences fused together and fucked up.

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>counting the bar

>11 different workouts on day one to get that look

Appreciate the detailed write up. Definitely inspired by your progress, hope you keep making gains in the future.

So what did he cut all that down to skelly then bulked?
How is he still lean after bulking? Shouldn't he have gained fat from pic 2 to pic 3?

Iff thiff naddy?

Whats the time between each of the pics?

Did you take it while in a low insulin keto/fasted state? Cause if you didn't then yeah it won't do anything.

Middle is the most attractive, right is the most aesthetic, left is the most comfy.

Also, faggot should stop shaving his dick hairs, it's fucking gross.

You look good user, but your stomach looks like a very surprised alien.

Almost made me spit out my milk

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In the first pic he is popping his stomach out as much as possible, so he's probably less fat than he looks, still fat obv, but not as much.
Huge attention to diet and consistent training is the secret, also time. The biggest problem that you might have with such a transformation is the huge amount of time you'd have to spend cutting. Fat doesn't go away really fast, to go from being a complete fat ass to having abs takes like 6 months if not more to get as lean as he did.

Thanks :3
I know... but my fat storage genetics are just this bad...

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??? That is just barely above dyel. Not even close to godlike.

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this, he probably doesnt look bad but thats just lighting + pose + probably a pump

Nah adonis belt can be developed I cant believe you've gottwn so big doing such simple shit

But you can see the belt even on the before pics slightly, my is genetic, imho its already too big...
Its not a pump, and only belly and lats are flexed. I feel good, but you can show me your 7 month progress and we can compare if you want to.

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so you are the guy on the OP?

Nah
Im and

then shut the fuck up and dont quote me
we were talking about the OP that took DNP here
you paranoid faggot

Missunderstood...

post body
with timestamp

Your torso looks like a sarcastically surprised face.

Great progress. I want my genitals to go from rectangular blurs to circular, also.

Me on the left

Nigger stop eating shit and drinking shit like coke, eat less, drink more water and do simple fucking exercises like speed walking or push-ups, sit-ups and you will already be fucking otter mode in a few months.
If you want to go further then commit to a fucking routine and manage your diet even more.

I assume puberty had a great role here?

As somebody who ran 3 cycles of DNP, it's not worth it. If you really struggle you rather just run an EC stack. It's almost impossible to eat a lot of food on an EC stack so you're going to be better off + its easier. People don't seem to understand that all DNP does is increase your tdee by making your cells more inefficient. For example, if you were to eat at a 600 calorie deficit you would essentially be consuming 200mg of DNP everyday, the difference being that on the DNP you could eat maintenance and *still* have that -600. Even if you up the dose to the 600mg territory, you're looking at a free -1400 calories, which yeah is awesome, but at that dosage you feel like hell. You only live to pass time, you'll count the hours until your 21 days is done. Not only that, but you get crazy carb cravings

Personal preference, but it's not some magic pill, you feel like you have the flu, and for what? An extra 1000 calories burned a day? I honestly rather do 500 of cardio and eat 500 less, or even eat 1000 less. My 2 cents

Yohimbine worked fine for me. Just gotta watch your carb intake and do IF to maximize it's benefits.

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>mfw at stage 2

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Oh so you’re talking out your ass? That’s good to know