What workout routine would help me lose about 20pounds?

what workout routine would help me lose about 20pounds?

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1x5 200 cal meals a day

try googling crossfit, most of them work t bh

I would brap the fugg outta your hog

mastectomy

SS+GOMAD

Snake juice fast for a couple weeks

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why, is your husband having his friends over and you want to look good for them?

would 20pounds be enough looking at my rear? or too much

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SS or SL5x5 without GOMAD

Do those tits feel better than tits slightly bigger than a handful?

You could lose all your body weight fast by killing yourself

Read the sticky, you fat cow.

i like this pic better of me

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Stop posting guys prolly just wants attention. It's impossible to miss the sticky let alone other informative threads.

I want to lick my cum off your fat tits

>I want to lick my cum
nigga that's gay

It's only gay if it's someone else's cum

thanks

would love a good gangbang

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>SN95

Absolutely poorfag lmaoo

Enjoy your ban slag
Try not to suck any dick on your way out

Listen here OP. What you gotta do is intermittently fast to keep your calorie intake low so that you burn more calories than you consume. Start off by eating breakfast at 12, then progressively push the first meal of the day further back until it reaches maybe 4pm.

You'll be breeding material in no time! I believe in you!

Putting the fork down *f

cardio and improve your shitty diet