How do yoy bulk when you're not american? I don't have access to super cheap chicken or peanut butter

How do yoy bulk when you're not american? I don't have access to super cheap chicken or peanut butter.

Attached: Elisabeth.jpg (560x317, 54K)

oatmeal, brother

simple carbs and simple fats (nuts, oils) and fatty parts of pig or cow

Noodles in oil, bro.

>bulk
>chicken

Attached: valvrave-4-19-rukino-saki.jpg (680x382, 28K)

bread,rice and oats but mostly bread and rice are pretty good, just make sure its not a shitty type of bread, Also ignore all the MUH BREAD faggots theres nothing wrong with bread its just broscience.

are you afraid of good protein sources?

>roughly 112 calories per 100g of food now classifies as "bulking" food

Attached: 1522597867976.jpg (1920x1090, 224K)

>112 calories
whatever, bro

Attached: bulking ambrosia.png (400x400, 144K)

>fried
I see, you love cancer too.

you fry chicken in oil
you put oil in salat
salat gives you cancer

neither chicken nor oil gives you cancer, how do you explain yourself?

The only issue with KFC is the sodium.

fpbp

Vegetable oils actually do give you cancer. Stick to natural oils that weren't invented to slowly genocide entire populations.

oil in very high temperatures is toxic, better to limit it to twice or three times a month

Bulking here in Europe is practically impossible. The food is scarce and extremely low-calorie, I make several trips to America 2-4 months every year where and train with the masters at Golds Gym

>The food is scarce

Attached: 1455987744743.jpg (743x599, 168K)

samefag

>Europe
you spelled pakistan wrong

>vegetable oils are not natural
Retard

H-How?

Attached: hjl.jpg (383x148, 18K)

it shows

You missed 2 posts.

>tfw you shit out the 3 lbs of chicken you ate earlier

Attached: IMG_3932.jpg (700x975, 134K)

Protein: Odds are your country has a source of cheap protein, use that. If it doesn't, you need to look at protein powders, or getting lower quality protein from other sources.

Carbs: Every country has grains or cereals or something that is high in complex carbs, also eat veggies. Supplement these with small amounts of simple carbs from fruit.

Fats: If you're struggling for fat after filling carbs and protein, then look into nuts/eggs/dairy.

Really, outside of Western countries, body building diets are a whole different board game, and you should talk to big guys at your gym about it.

I've been looking for the sauce of this smug anime girl for like a year. Thanks.

fag

Attached: smug anime girl 334.png (556x772, 699K)

She gets raped.

Attached: 1449953339296.jpg (1184x1166, 385K)

>Listen Ryuji, because I'll only say this once. If you mention the Phantom Thieves at loud again, I'm going to flay you with my whip.

Awesome

Is it ok to use butter instead?

>not using pure lard

>super cheap chicken
is this some sort of nigger thing?

>you spelled pakistan wrong
lmao, salty nigger

Attached: Murica.png (444x377, 136K)