Confess

i craved some, i aint fat but tub of that doesnt help my gains either

its the first day after eid and i ate 5 smol containers of choco icecream as well as a pint and then went out for some some shrimp fried rice and sushi. went to the mosque and ate a plate of briyani, smol square of lasagna and some noodles, went out again with a friend and ate some more shrimp fried rice and sushi but didnt finish this time because i was full. im sorry god

I've stopped doing squats and started jumping rope

skipped gym past two weeks. im a fat fuck keep going over my calories just eating choclate and pizza cause i work at pizza shop and theres neve food at home. pretty sure im failing school at this point math teacher gives me shit every lesson for not understanding. gave up on asking him to explain. gotta start test for uni next year. surposed to be getting B's so i can do this university course in highschool getting low C's. procrastinating my life away at this point. got diagnosed with girl titty's buy doctor. Havent hit puberty voice out here squeky as fuck dick small as fuc. becoming addicted to porn masturbated 4 times today. No dad. one girl i like feel like she likes me i reckon if i ask her out she'll say yes, to scared to ask. my Mum aint a functional adult. scared. - im also 15 and on Jow Forums so there's that to.

I've started cardio work in an attempt to battle my asthma, but I'm only running twice a week. Trying to run every morning before work but I'm just a lazy piece of shit when it comes to getting out of bed.

Jesus christ man. Do you want a mentor?

today i ate a rice pudding but i fit it in my micros and macros because i was getting that candy craving

father forgive me for these gains i sacrificed

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I half repped on bench last week

I fail everytime I try nofap, today I have not masturbated yet, but it's hard man, it's hard

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I'm a fat fuck that started going to the gym earlier this month. Have been sick since monday so skipped a few days and when I went there yesterday became dizzy as fuck and couldn't continue working out. Feel like a piece of shit now because I can't give it my all.

>became dizzy as fuck
probably low blood sugar or anxiety. I get it all the time. Just eat all the good carbs in the morning ( fruits and oats ) and don't do a meme cut at 1200 cal. Do something more reasonable at 1800

the entire time im doing squats and deadlifts im looking forward to the curls i do before i leave the gym

lord forgive me

Ate an entire bag of pork rinds today in one sitting.

I'm 5''4 and like 178 lbs landwhale so I've isn't like 1600 my norm to lose weight?

You're 15 and work at a pizza shop?

i am 91.5 kg and 182 cm and I am cutting at 2300 cal

It depends on how much you care about gym progress vs weight loss

lower cal> lower progression > faster weight loss
higher cal > faster gym progression > slower weight loss

But i choose higher cal because if I can put on or save most of my muscle ( looking okay even being overweight ) and the more muscle you retain the more cal you will burn in the long run. So your body progresses more naturally and the time you lose is not significant

Doing dishes a couple nights a week answering orders that kinda shit.

REPENT

I think so man

#metoo
Deadlifts are fun as fuark though

pussy

just had unprotected premarital sex last night. (did not cum inside) She's super cute gf, real wholesome, family builder type. I'm just still iffy on whether or not it's the right thing to be doing for spiritual gains.

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>spiritual gains.
Stop trying to force this meme. Jow Forums is an anti slave cuck board