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Gabriel Reed
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Logan Hughes
Did someone call the Air Force?
Because I'm a massive faggot
Sebastian Young
Fuck, all lats
Gabriel Miller
Seriously how do I take my lats out of hiding?
It's bothersome. I can DL 140kg and row 75kg. My pullups are still somehow shit though, can only do 14xbw
Blake Morales
I unironically fell for the "Greasing the Groove" pull up meme
Isaiah Jackson
Do what this user did
Nicholas King
you're not flexing them in your picture. your pose can make anyone's lats look tiny
Colton Jackson
Start doing your pullups weighted.
Justin Perez
same here lol . it actually gave me bigger lats
Adam Lopez
Protip: Women only care about 3 muscle groups.
>1. Legs (specifically quads, hamstrings, glutes)
Women want you to have bigger legs than them, having skele chicken legs make them feel insecure.
>2. Abs (specifically a 4 pack)
Women want to know you have self-control enough to not be of tub of shit always claiming "B-BUT I'M B-BULKING", but they also don't want you to be shredded to the bone, you can still eat with her, eat out, and eat at family gatherings while maintaining a decent 4 pack easily.
>3. Shoulders (highly genetic)
It's not the size of your shoulders, its the width, so its fairly genetic. Guys with narrow shoulder girdles are out of luck here. The best thing you can do in this situation is to stop training traps, just train delts, bigger traps will make your shoulders look even smaller.
And that my friends is the only 3 things women give a fuck about. Chest/Arms/Back are irrelevant.
Nathaniel Martin
pulldowns + pullups superset - my fucking forearms give up wayyyyyy sooner than back
Henry Ortiz
But I like chest arms back
Isaac Foster
That still doesn't remove from the fact that I look like a combi fridge regardless of front/back view.
I srsly need lats.
Blake King
5'8" 164 lbs ex-fatty (kinda?) presenting
Fucking massive!
Daniel Gomez
How do you recommend doing GTG? Every day or every other day? And for how many reps per GTG day do you shoot?
Mason Collins
Thank you man, you look good just need more mass.
Charles Young
Everyday.
I did as many reps I could without getting any doms the next day. Eventually I could do 35 pull-ups in a row by the end of the year
Ian Flores
>Lifting predominantly for women
Xavier Watson
So basically like Bimbo from /fraud/
Juan Miller
This is what my back looked like a few weeks ago.
Nolan Torres
You're retracting rather than protracting. Also you need bigger numbers
Carson Wood
Mfw no traps from 230 kg dl. Been doing high volume power shrugs for last 2 months, I hope I will see results in a year.
Carter Campbell
>35 pull-ups in a row by the end of the year
Fuck that's impressive. How many could you do in a row when you started?
Sebastian Ward
About 8 or 10 from memory.
Camden Gray
Latest picture of my back, been cutting since though.
Brody Lee
can someone redpill me on this exercise please ?
Jack Young
Thanks. I'm at about 7 atm, will probably do GTG in the future. You convinced me.
Juan Bennett
It's not an exercise. it's a training method
You are basically treating the exercise of your choice like a skill. when you practice something repetitively you not only develop new muscle tissue to handle the "stress" you also learn how to move your body more effectively when performing it
Plus it will allow you to eventually handle crazy amounts of volume for your chosen muscle group
No worries brother I'm glad I could help
Carter White
interesting, thanks i will try this...problem is i can barely do 3 pull ups. Long road ahead
Michael Reyes
my very crooked attempt at a lat spread
Caleb Kelly
Absolutely sickening
Isaac Moore
your lats look big here desu
Anthony Howard
Arm size?
Carson Hughes
hella broad
i wish i wasnt build like a fridge
Landon Martinez
This is my back. I haven't been lifting for long but I have a good mind-muscle connection with it
Cooper Williams
About to finish a cut, I can’t take it anymore bros
William Perry
17.25" inches with a pump and flexing
Nicholas Fisher
Unffff let me taste that boipucci
David Hughes
I have a really weak back. its holding back my squat and dl
going to stop neglecting it so much and hopefully add to my total and stop looking like a twink
William Fisher
Deadlifts are meme
Caleb Nelson
t-t-thanks but I'm sort of twisting my torso for better posing, so it's rather a lucky angle
>my inner thot made me do that
Gavin Cruz
Wrong. They are the best for thickness
Colton Ortiz
Owen Garcia
>do a back double biceps
>forgot to build a back first
Christopher Jackson
Benn 1,5 months bulking, got not much to show but it's something