How much kg can you lose in a week?

How much kg can you lose in a week?

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How much does your leg weigh?

I'm not cutting off my leg

If you would do a water fast you would lose the weight and additional water weight from the switch into ketosis.

Not much desu. 1 kg = 7,500 calories. On average you burn 2000 in one day give or take. So 2000*7=14000. Meaning you could burn 2 kg a week, on a pure water fast, with no working out.

Thanks, so basically 1kg a week is a normal weight loss journey

Im guessing he burns 2500 just because he is probably extra fatty

I’ve lost 112 pounds in just under 8 months, now sitting at a solid 140 pounds stay mad fatfags

Nice work, any tips?

So less than 2kg a week

Water, drink only water and eat a solid 3 meals a day that seem relatively healthy.

Don’t overthink it and try to stay away from the scale except for scheduled weekly weigh-ins, if you constantly weight yourself it will make you very very emotionally unstable which seems to feed a lot of cravings and shit

Maybe a bit more at the beginning of weight loss, but ye

You burn like 2/3 of that when fasting

actually more like half a kg is what most people call normal. If you work out a few times a week you can get a whole kg on a good week.

But the actual scale weight doesn't always reflect that loss immediately b/c water weight fluctuates constantly. But if you eat at a deficit you will lose fat, period. But make sure you're actually eating at a deficit - count them calories!

thanks mate

Just throwed up 3 kilograms in 6 minutes, do the math it takes ten hours to lose 300 kilograms

Want me to tell you a secret on how to lose weight extremely fast?

Drink a cup of milk or eat a cup of ice cream then throw up what you just ate and then brush your teeth to clean up the acid. Lost 30 lbs in 2 months doing this

that sounds mentally ill to be honest

You moron, don't brush your teeth, that makes it worse.
You're eroding your weakened enamel with the brush.
Rinse your mouth with water a couple times instead.

Water fast the whole week i guess. If you start with some shittty diet with 500 calories a day and a lit of them carbs you are gonna feel like shit and dont lose shit

if you are really FAT, then you need to get into the mindset of long-term progress
do small adjustments and just endure
you will lose weight and look sexier and healthier
good luck

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