ITT: Post your weight and your (tested) 1 rep deadlift max
>58kg
>190kg
ITT: Post your weight and your (tested) 1 rep deadlift max
>58kg
>190kg
>2018
>doing diddly lifts
6'4
160kg dl
110kg low bar
52.5kg ohp
85kg bench
101-103kg
225lbs
275lbs
Just
Height matters too
Age 21
Bodyweight: 180
Height: 5'11
Deadlift:425
Bench: 275
Squat: 335
220kg @73kg bw
>sumo
I don't deadlift
I strict row 250 lb and strict shrug 350 lb
Not looking too great user huh?
Im australian lol
>198 freedom units
>455 freedom units
Is my diddly good or am I simply a pleb. Once I hit 4pl8 like 3 years ago I stopped doing diddly.
Seems decent,
How tall are you
Refreshing to see a thread that isn't e-stated to hell.
100kg bw
120kg deadlift
80kg clean
85kg bench
110kg squat
55kg press
Just started back up since I got a promotion and have been working my ass off, also a lot of biz trips and work dinners.
91kg bw
195kg dl
147.5 kg squat
117.5 kg bench
102.5 kg power clean
87.5 kg ohp
why is your bench so low, should be 10-15 kg higher
I had an injury in my right shoulder some time ago and ditched it ever since.
I only bench in the 100-110kg range now for hi volume.
85kg
230kg
83kg
104kg
But I have barely been lifting for all of 3 weeks, no strength training before this, and am cutting down to 72kg and then bulking up, should majorly improve lifts when I get to this point.
6'1 82kg 170 dead
It's alright, I wouldn't stop until I've reached 5 pl8 though
6'1"
200lbs
415lb deadlift
345lb squat
255lb bench
260lb clean
160lb ohp
6'1 - 85kg
Dl 170kg
Back squat 140kg
Front squat 110kg
Ohp 70kg
70 kg
142 kg
177lbs
479lbs
OP is lying