Hey everyone i'm new to this gym thing and i wanted to ask to you guys (and girls :D) how should i proceed to get...

Girl clean your room

qt

>should i eat more ?
Yes.
>What exercises should i do
Just ride your bike everywhere.
You'll get enough quad development from that alone.

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Timestamp or fuck off

kill yourself

First drop the bread. It's the worse thing you could posibly eat.

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Fuck this looks just like my ex

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(toi)

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Please be in London

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just squat tranny... squats are your primary exercise, learn them, do them and be patient for results because they wont come overnight.

I’m jelly of your upper body

I said squats and oats, ur a girl, squats and cardio.

>I don't want to get too bulky

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You're beautiful. Seriously. I've never seen you but I can guarantee you that you are. You are a woman. You are a female homo sapien. And for that reason you will always be a magnificent heralding of what millions of years of evolution has to offer, and men will find it mesmerizing. You are nature's work of art. You don't have to be the Mona Lisa or the sistine chapel to be beautiful. You have a lot to be proud of, honey. It's hard in our rigorously elitist society of late, but you are without a doubt attractive and appealing to the opposite (or same) sex. The tips in this thread will help, but confidence cannot be faked. Just know that you're fabulous and the world will follow you along.

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based

best post ever made on /Fitness/

this must be bait

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This post cured my gay

lmao you beat me to it

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Nice gyno fag

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you're pretty cute, just do squats/lunges, find out TDEE/BMR and eat 1g protein/lb of bodyweight, and eat a 200 calorie surplus. give it 6 months and you'll have some thick thighs and ass.

*Kermit the frog voice*
Yup, this ones going in my cringe collection

She's obviously white.

Start with one set of clean your room

oh, and also start doing HIIT (correctly - find out your heart rate zones and stick to hitting them for intervals).

Post a timestamp of get the fuck out of here, you larping piece of shit.

LOL, Nice gyno faggot

Feet or GTFO

assuming you're not larping, this is a sad grab for attention. go fix your daddy issues, hun. this is why no one takes women seriously on /fit.

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How come guys are allowed to post these kind of pics on Jow Forums but girls can’t?

>*Kermit the frog voice*
audible kek thanks user

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Did we just witness the new listen here little baby pasta?

LARP.

lovin the saggy football look

open bob for me BBY

Sage

My dick is huge and I fuck like a champ, please reply only if you live in the continental United States.

Show the goods first bucko

blue board

Then how can I know that what you’re saying is true?

bait

It's okay if I eat 1 bread a day if I'm cutting?

because guys read the sticky before posting pictures

>because guys read the sticky before posting pictures
You know for a fact that that’s not true. Half the time they make threads asking questions that can be answered by reading the sticky.

kek

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because it's in a different context. you didn't have to post nudes to ask about thigh exercises, it's obviously an excuse to get attention on a male dominated imageboard.

Would it be acceptable then if she posts in a CBT?

well yeah, that's what the thread is for

I recognize those Milkers. You post in every femanon thread with the same angle.what will it take to get a picture of those milkers and more?

squat

OKLAHOMA

Unironically teared up

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Deadlifts in addition to squats.
You want to build both your quads and your hamstrings.
Squats build quads more, which make your thighs wider. Deadlifts work your hamstrings more than squats do and will make you JOOCY from behind.

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