Is fasting just starvation 2.0 or does it actually works ?

Is fasting just starvation 2.0 or does it actually works ?
Im just triying to lose wheight,dont really care about the muscle loss , and fix my apetite , i've read people online saying tha fasting can help you learnig how to control your apetite.

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Thank you man

I do intermittent fasting lol but it does teach you discipline and helps build insulin resistance. If you time meals right and lift after you don’t lose any if not as much muscle mass

Im currently short on money so i wont be able to lift this month or the next what would you recomend to keep muscles stimulated?

Intermittent fasting works.

onions

I've been intermittent fasting for about a month now and it's definitely doing something for me. It's built a tolerance for feeling hungry and I definitely have been leaning more towards healthier food options. I also sleep better, wake up earlier, and have noticibly more energy throughout the day. I don't even take caffeine anymore. The pump has also felt more meaningful during workouts. Just don't forget to eat

Ive heard that when you are fasting your body naturally tells you when to start eating by making you hungry again

how long would this mode take

this is perfection

your body stores fat for a reason, you’re not going to suddenly die if you don’t eat for a day or two

I mean 6-7 days

Pullups on monkey bars, weighted if you can
Pushups, aim for multiple sets throughout the day, 100 pushups only burn like 20 calories so maybe do 1 set every hour
BW squats, same as above maybe not 100 lol

how long have you been lifting?

back on it after a long break, im on the stronger and fatter end of skinnyfat

you can fast as long as you want as long as you have enough fat to provide energy to your body

As long as you don't care about muscle loss that should be fine. However I would work my way up to it, probably not something you want to just jump into. It can be stressful and takes some getting used to.

if you fasting helps you eat less calories in total during the course of a day than without, then yes, it will help you lose weight. the effects of growth hormone or insulin resistance or whatever bullshit are small and unimportant.
it is merely a meal timing pattern. it works for me when cutting, after a few days 16/8 fasting my hunger during fasting is dull, basically not there. if I eat normally and break my fast early, I find it much harder to resist hunger as the day goes on.

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>helps build insulin resistance
so does ice cream

And sometimes hunger is just a sign of dehydration , so when I go on a fasting spree, I'll make sure to drink a shit ton of water .
Keep the hunger pains at bay

Anything that i should ingest while fasting to not fuck up my health ?(AKA vitamines)

How fucked up in the head im i if i take thermogenics while fasting?

>vanilla ice cream diet

Ty man

Ive stared about 2 years ago , lost alot of weight and built a lot of muscle , but i platoed because i cant control my apetite , but i didnt get fatter because i dud a lot of cardio and HITT

humbolt creamery vanilla ice cream from costco.
in 26 years of life I had never tasted anything like it. if you see it, don't miss it.

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