I really don't understand the ketogenic diet. Do i have to be a fucking scientist to fucking get it?
At first they say it's a high-fat, medium protein and low-carb diet, then all of a sudden I find out it doesn't have to be high-fat, it can be high-protein, medium fat. What? I thought the very basis of ketosis was that the body burned fat because my diet contained the most fat and the body burns what we eat the most.
Can anybody explain the keto diet to me like I am a little fucking kid, because the more I read about it the more confused I get.
I thought the ratio was around 70-75% fat, 20-25% protein and 5% carbs. Right? It's so cunfusing when a so called ketogenic meal plan tells me to eat more protein than fat when every source tells me to eat mostly fat.
>and the body burns what we eat the most Sounds like you were getting your information from the broScienceRetard magazine.
Carson Moore
Focus on the message and not how I wrote it sperg.
Nathan Phillips
I did. Can you read?
Logan Morris
No but I can write
Jaxon Allen
stay under 20 grams of net carbs and day and youll be fine, eat what ever you want as long as its under 20 net carbs. dont worry about macros
Jordan Martinez
lol if this is OP then no wonder youre so hopeless
Jack Ross
Are you actually implying you can live without eating any carbs?
Jackson James
There's a reason why it's called low-carb diet and not no-carb diet.
Leo Barnes
Head on over to /Fast/, your proof lies there my friend
Henry Williams
>high-fat, medium protein and low-carb diet You were right the first time also here a vid from a person explaining the process of keto and some basic understanding of how it is supposed to done in a comedic way m.youtube.com/watch?v=xrUodw3MvkY
Excess protein can kick you out of keto. If you want to do strict keto, you should get like 70% of your calories from FAT. Rest 20% from protein, and rest 10% trace carbs etc.
That being said, low/zero carb + high protein diets work wonders on fat loss, keep you satiated etc.
If you are not suffering from epilepsy, or trying to reverse some diabetic neuropathy, there is little to no reason to go full Ketogenic. It is a hard diet to maintain
Low carb is not ketogenic, it is not the same thing.
Xavier Edwards
How the fuck do you even find food without carbs? What do you eat wheb you're out?
Jeremiah Sanchez
Just don’t bother with this shit. It’s for people who want to eat sticks of butter and bacon without feeling guilty.
Landon Watson
nice bait
Isaiah Sanders
It's a meme diet for fat old people who want to lose weight by spending money and eating butter instead of by not being retarded.
Ketogenesis = starvation mode and it's not healthy to stay in it for an extended period of time.
Also you're massively increasing your risk of heart disease if you do it long term and don't listen to the retards who say "dietary cholesterol doesn't affect blood cholesterol". The only studies they have to back this up are the ones taking people already eating a high cholesterol diet, giving them even more cholesterol and then saying "wow, look, no notable increase". No shit, they were at an increased risk for heart disease before, and they're at an increased risk after.
Also you can't eat more protein calories than fat calories on a low carb keto diet, because you'd die from protein poisoning.
yes. You need zero dietary carbohydrates to survive as your body can create them from protein.
Aiden Robinson
>thinking this is keto nigga not eating fruits and starches is literally all you need to do. Keto should be heavy on veggies and it's easy to eat lots of them as many are so low calorie.
