Post exercises that you hate itt

I injured myself 2 months ago with this. since then i have a sharp pain on my spine in the middle of the back and I have no idea how to get through it.

These two and skull crushers.

Always leave the gym frustrated after shoulder day

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Was literally about to post this picture
I fucking hate them, I was already gassed after todays session and yet I pumped these out and they almost made me throw up

Faces I made while doing this are hilarious.

I try to do them weighted every now and then but I get frustrated because I am homegym mustard race. And the time that I manage to pile the weight on my back it's the most boring shit ever

They are useless because you have 2 points to sustain yourself. Learn the front lever or dragon flag if you want real core activation.

I have an innate fear of shoulder excercises, but I lift them the most because they are most aesthetic.

Literally don’t feel shit in my chest

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>tfw shoulders are my best muscle group and I love every exercise related to them

>love triceps, think they are among the most aesthetic muscles
>hate almost every tricep exercise

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Same here bruv. Do you have a hard time growing your chest?

No way to do these without looking like a pervert, but they are a really good lower body movement.

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yall are just asking for gif guy to come at this point

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I love this the most
>that shoulder pump

Which one(s) do you not hate?
I love close grip bench.

join the home gym folks if you find it awkward

I like it. It's my favorite exercise.

Planks are a meme

Squats, worst piece of shit ever made

soon you will know what true pain is

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I can only really do basic tricep pushdowns. Skullcrushers and french press type movements hurt my elbows like hell and make it feel like theyre going to explode.
I guess should give close grip bench a proper try

I hate them too, but if they're hard and I suck at them, what further reason do I need to keep doing them? Shit probably brings a lot of profits, otherwise it wouldn't be that hard.

The exercise is absolute cancer, but I like the results.

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This. Not because "It hurts" but because I never seem to do it right. I move to really light weight (like 20lbs) and I can do like a million without feeling any burn. If I move up to like 25 or 30, I can't do any.

I've watched everyone's video on youtube on form and it just doesn't work for me. I stopped doing them.

Do them with cables instead, dumbbells are unnecessarily dangerous.

Worst itt, you can't argue

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>dumbbells are unnecessarily dangerous.
>not living your life on the edge
Never gonna make it

It absolutely sucks but it's the real deal, it's the one true exercise.

Why do I get forearm pain when I do bent over rows? I'm not gripping the bar tight at all, and it's still agony when I release the bar.

Probably cus you're using more of your front delts on that faggot exersize

go lighter and put absolute focus on chest squeeze, its' the only way you feel this shit.

mirin the definition on this guy

find a way to distract yourself, you will be able to go for way longer

kek, it looks like he's pulling the dumbbells out of his pocket

anything on the fucking treadmill (jogs, sprints etc)
bike, rower, crosstrainer, it's game on and i fucking love it, but FUCK THE TREADMILL..

Yep

Sounds like you pulled your elbows too far back

sounds like your forearms are just weak af

>he doesn't carry pocket dumbbells for tactical gains
not making it

I hate these just because they're boring as fuck.

>he cant run
hahahahaah

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Try to get a better muscle mind connection pal
I usually try to feel the squeeze
I usually do fly's with 60lbs and they make my chest sore as hell
Also cable >dumbbell

>pressing on an unsupported bench

>tfw can do a 2 minutes twice
>tfw don't feel acomplished

But, it probably explains why I can do Dragon Flags so well

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fuck these shits and good mornings

where do you put the barbell when you're done lol

fuck you rippletits, I hate squats

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This fucking exercise and Lunges.

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That face is the stuff of nightmares

Your neck

You’re not supposed to rest one of your leg on the bench

Probably using the wrong muscles. Hold arms down straight and bring them together as if you are trying to squeze something between your hands.

Is that the proper form for OHP? My grip is usually more narrow

Yeah i hate bench pressing. Like dumbbell press, the straight bar is supposed to be bad for so many joints and muscles

I love running, hate treadmills. Fucks my shins up.

hayaii!

The narrower the grip the more triceps and front delts are involved.

Vary your grip from time to time. If you’ve never done snatch grip BTN give it a go for insane trap/rese delt pump.

Mate that tranny fucked that kid no doubt

Fair dinkum, Jow Forums was right again.

Fuck.
Fuck I wish I hadn’t seen this pic.

Fuck!

>low bar squat above parallel
Ofc you hate squats. try high bar ATG next time.

Meant for

This a high T exercise nigga the fuck you talking about

Now THIS is a low T exercise. Is doing bent over lateral raises fine enough? I hate standing up straight and doing them, feels so fucking gay man

>fuaaark my ribs

Lmao@u it doesn't work the ab rectus. It's all about your transverse abs.

What is the name of this exercise?

Lunges

death to shoulders

dr.athleanX told me not to do this meme lift so I don't.
It never felt right

>planks

im genuinely afraid when i do them

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This desu, doesn't help that I'm tall as fuck and they just feel clunky to do.

Push ups?

I hate bench press and love ohp

*gives you a hernia*

YOU GUYS THE TRICK TO LOVE/HATE EXCERSISE IS:

>mix it up

there you go.

You will start hating EVERY exercise once you've done them for a few weeks or months. Sometimes you need a break. Otherwise it will become a chore. I sometimes didn't squat for an entire year because I was fucking tired of it again. Then I started it again and of course started light but I got to love it more and more and now I squat even more than I did before.

Same with benchpres. This exercise is such a boring chore. Mix it up for dumbells or chest cable flies.

Hate OHP? Try doing it with the machine, or dumbells, or use the bar if you didnt use the bar before.

Mix it up. Shock the muscle. If you keep doing something for long you will start to hate it at some point.

If you don't like bench press then you're a basedmale

I like benchpress, with dumbells
But after a while it becomes boring, then you need to switch it up. And then after a few months you miss it and then you enjoy it again.

Basic logic.

When i do these i always feel my right bicep, that's why i hated these, because it felt like I was working out my biceps more than my chest. Now i turn the dumbells when i go down and it feels so much better. Just a tip for anyone trying this

man i love my bench press. really gets the blood pumping and feels so fucking good when i see gains

These cunts.. I can feel them working my muscles good but my balance is shit so it ends up being half my workout trying just to fucking balance., sometimes even having to reset.

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Bicep curls and squats.

FUCK THOSE

I absolutely love triceps too. However, skullcrusers are probably my favorite excersize. I remember struggling to do 40 pound skullcrushers, and now banging out 10-15 reps of 105 pounds feels so liberating. I feel bad that they hurt you that badly, because man that might be my favourite excersize even over OHP.

I used to love barbell OHP, I started doing arnold presses and lateral raises and they feel a lot better, and build your stabiliser muscles.

how can people hate skullcrushers, bench, and curls? the fuck

my least favourite is squats but i force myself to do them

if it had almost no activation, why can you progress them like you do with lifting?

i love curls and bench, meh on skullcrushers though. the real question is, how can you hate squats? they're addictive

False.
He said to not do it with one leg on the bench.
Have both feet on the ground and do not spread too far apart.

I love/hate skullcrushers.
Love em cuz they're fun af
Hate em cuz sometimes they fuck my elbows

So glad I dropped this shit and doubled down on weighted chins.

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Just do pendlay, it looks gay as fuck when you bend over like that but ripping 225 off the floor super fast feels good.