MEAT EATERS BTFO

>implying we should be impressed by a record held in Quebec, a province literally ran by whiteknights and basedbois.
>Inb4 Amerifag

To be fair, the french and their kind arent really people.

Nobody gives a fuck about a weight class nobody competes in in a fed nobody competes in.

I've never heard of that. Ever.

bro, no one here can bench 3 pl8 who isn't bloatmaxxed. if anyone can, they'be probably been powerlifting for 10+ years and/or have taken roids.

It's a literally who record in a literally who fed. It doesn't mean shit.

set many records, have you?

t. cant bench 3 plates

Nice projection. I bench more than him, and do so keeping my feet on the ground. I weigh more so it's not as impressive, but to think this record means absolutely anything at all is laughable.

Get back to the pit, Alex.

Alexander Leonidas from the Alphadestiny channel on youtube, Creator of Naturally Enhanced, is not a full blown vegan. While it is true that he eats a mostly plant based diet - Alex does not believe in putting limitations on himself. If Alex wakes up one day and feels like eating meat, he eats meat. This is what he calls "the Alpha mindset", as explained on his website OutAlpha . com.

Photo: From the OutAlpha instagram profile.

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My 44 yo father benches 3.25pl8, niggers 6'2, doesn't arch and doesn't use a belt. The fact that this little leaf-eating Leaf has only just now managed this is sad, at best. Va te faire futre Quebecois jio.

What's wrong with arching?

Autistic children on internet message boards are triggered by it. There's nothing wrong with a slight arch, and if your goal is to move the most weight possible there's nothing wrong with the biggest arch you can manage.

It reduces your ROM substantially and effectively redirects the weight. If he wants to say he can bench 315 on a decline, fine, but don't give me that shit that you're "benching" 315 when you're at a 15° angle and belted up.

Its pussy shit thats whats wrong with it. Say you're trapped under a log weighing 315 and the only way to lift if off your body is to essentially bench it, you're not gonna grab a belt, chalk and arch your back to lift it, you're gonna either man up and move that bad boy with pure strength or die.

>world record
>of bench
Oh boy, he moved the weight 1 inch, using effectively none of the muscles. WOOOOO

unironically, when I started eating less vegetables and more meat and meat derivated foods, my stomach recovered from random episodes of waking up to puke(this would happen once every few months), I also do not feel shitty after finishing a meal, plus no more monster volume meals.

He still looks better than you so what's the problem?

>that immediate defensiveness
You sound a little triggered.

This right hereStart decline benching and stop lying about your strength.
Spooky, I had to flip a 300~lb log into my truck the other day and actually managed to flip it on one end and incline it 5 times with just absolute retard form. Still couldn't get it up without a comealong.

Not an argument?
>Triggered
Reddit is that way>>>

Dwarves get touchy when you talk badly of their royalty

Et ton père il pèse combien débile?

>claims not an argument by using not an argument
You immediately went on the defensive about looks, when the topic is strictly about the accuracy of benching and how it's flawed on judging due to extreme arching.

I benched more than him when I was 19, but I'm not a dwarf so I don't get a trophy for muh relative strength.

>Writing this much
Getting mad are we?

See? Autistic children. Arching helps protect your shoulders from injury. A small arch has no negative aspects. Having a big arch is impressive in itself and only people who can't even unrack the weight get upset by big arches.

215lbs, en colére

>i was fat and i fatbenched fat numbers
nobody cares fatso

>having a big arch is impressive
Go back to doing decline bench. You're not benching 3pl8, let alone 2pl8.

Right, so you would be equally impressed with a guy flat benching raw as you would with a guy using all possible equipment to make the lift easier? Guess we're all autistic then.

Record breakers get a bonus 4th attempt

Lmao rekt

These posts someone always make me chuckle, keep up the Alpha posting please.

Coping archlet

Smaller guys are naturally going to have bigger arches and bigger guys are going to naturally have smaller arches. Even if they have a giant arch they should still do a good bit of benching with at least a less severe arch. It's impressive either way

In what world is that a record for any gender?

>archlet
Zyzz died for THIS?

>quebec bench press record

literally records that no one cares about.

I was around 175, actually.

You'd think those frogs would be more focused on their squats.

You know what else protects your shoulders? Proper form.

There is absolutely no fucking way alex doesn't post here.

there is always one alphadestiny nut hugging thread up and other 2 shitting either on eric bugenhagen and/or jason blaha.

>Proper form.
an important aspect of which is arched back and retracted scapula

sup bloho

>arching that hard is healthy
No. As someone said, arching a bit is fine but when you arch that much you might as well just call it what it is, cheating. You can retract your scapula completely with your back flat on the bench unless you have some physical disability, so that's no excuse.

Yes, which like I already said, you get from having a small arch. Having a big arch doesn't inherently make you more prone to injury except in the most extreme cases.

Scapula and ass on the bench. Feet on the floor. That arch and lift is perfectly acceptable.
If it's so easy why don't you "cheat" and lift more than twice your bodyweight. Hell I bet you can't even bench 3 pl8 period.
>Inb4 muh ROM
Use a wider grip. Post video here

I attended one international power lifting meet to support a friend and i saw it multiple times.

>lolfeds

This meme is dumb.

He would have to bench around 370 to beat any similar record in my local powerlifting meet.

He's not an amazing lifter, the record is just incredibly low

So what?

I have friends who bench 400-450 at around 14% bf stop making excuses.

I benched 335 on flat 3 years ago no touch spot, i am 6' and was 175lb, i also have hit 375 decline. Never touched any synths, no orals no roids. Nothing.

That all started happening after i had hurt my back, went all in on bench.

You'd be very surprised what you're capable of. Keep going.

if they arent people what makes that poles and abos?

What is the definition of bench press, stupid faggot?

>the quebec bench press record
this one i dont care abooot

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C O P E
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I bench 150kg and am not bloatmaxx nor on roids.
I'd actually dive under a train if I had to pin to bench so little.

I've been at multiple meets and have never seen it happen

Yeah, hes plant based

>use the alpha mindset
>not an alpha
pick two

We dont count Canada

but not vegan

Well if fake natty's are out there I would think there are a few fake vegan fags out there as well.... trying hard to shill some shitty youtube channel, t shirts or supplement line.

IT'S ALL CRUMBLING DOWN FOR US BROS

HOW DO WE STOP THE VEGCHADS

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