Is quitting bread the quickest way to lose weight?

>brick of crabs

Depends on the bread. If you eat american wonder bread you need to stop
If you eat non-white healthy, sourdough, whole grain bread it's all good

stopping doing what makes you fat is the quickest way to lose weight.

I dropped 60 pounds eating bread every day. I've gained weight eating no bread and only low-GI foods.

There really isn't a magic diet, find out what you're doing wrong and fix it.

If you're drinking soda, quit.
If you're eating sweets, quit.
If you're eating big portions, quit.

Consuming less calories than you burn is the quickest way to lose weight.

It’s people like you that make these threads exist,

Fuck off

The only bread I eat is so unprocessed and grainy it’s like eating seeds.

But there is a perfect diet. It is as follows:

>no processed carbohydrates (bread, chips, tortillas, etc)
>no added sugars (ice cream, candy, fruit juices, dipping sauces, soda)
>proper sleep
>no snacking
>balance fed time & fasting time (don't spend 18hr a day with elevated insulin)
>occasionally fast for a period of 24+ hours

Just start tracking your calories. It really is that simple.

No, the quickest way is probably to amputate your arms and legs. You could lose around 40% of your body weight in a few minutes this way.

You don't even need 2 of those rules. You can cut out exercise and no junk food as long as you stick to CICO.

relying on counting calories alone will take you like 2 years to lose 20 pounds lol

If you have no self control, sure.

HMM, do I cut out 2000 calories a week by starving myself or do 2 hours of exersize a day and eat healthily

Yeah let’s see which option lasts longest

>do I cut out 2000 calories a week by starving myself

2000 calories a week is less than 300 calories per day. If you can't maintain a 300 calorie deficit you might as well just give up, you're never going to lose any weight because you have zero willpower.

>or do 2 hours of exersize a day and eat healthily

What the fuck kind of "exercise" are you doing that only burns 150 calories per hour?

He said crabs you retard.

Learn to read

who has time to "exersize" 2 hours a day lol

unless you're a neet

No. animal products are positively associated with weight gain when compared with plant based foods even when calorie intake/ expenditure are accounted for in both groups

You can still eat it just don't eat every single meal as a sandwich

Yes
Even though these cunts here will say how necessary carbs are and pretend to know more about nutrition than everyone else, the truth is that Western diets have surplus of carbs already. Carbs should be about 60% of one's diet yet most people consume more than that hence the fat average fucks you see on the street. By quitting bread and keeping in eating normally you'll be removing that excess from your diet

T. It's what I do when I want to lose body fat. 6 weeks and you'll see a major difference. Green tea is helpful too. In all this I'm assuming you lift otherwise it doesn't work
Western diet has enough

It's the quickest way to lose your muscle and feel starved all day long.

>bread = muscles
This board is full fucking retard

Carbs is the main energy source of a human being. If you eat less your body burns fat and the small amount of carbs in your body, but without carbs, your body will burn muscle tissue aswell.

Gosh darn it.

you do if you eat enough calories from fats
so CICO is still in effect

>doesn't understand what processed carbs are and how they impact metabolism

>Carbs should be about 60% of one's diet yet most people consume more than that hence the fat average fucks you see on the street
You seem to be confusing ratios and absolute numbers.
Fat fucks don't appear from carbohydrates being a too large fraction of caloric intake, but rather from caloric intake that is too large compared to their daily needs.

>the truth is that Western diets have surplus of carbs already.
westerners eat more fats and protein than non western countries, you're delusional

Muscle stores glycogen.

This is a raw vegan fruitarian, living off almost 100% carbs.

In b4 "he looks like shit"

Yeah he does, but he's not fat is he. This is what all fruitarians look like if they don't eat avocados/nuts to gain some weight. People on high carb, low fat diets are the leanest people on earth. FACT.

Attached: skellington.jpg (600x800, 35K)

Mogged the fuck outta him bro

>people on low calorie diets are some of the leanest people on earth. FACT.

???? your body literally starts to use musclemass to go through the day instead of fat.

If being auschwitz is lean for you go ahead. You can get the same results by eating one slice of bread per day with a glass of water

>breadthread on Jow Forums

Attached: af7.png (400x534, 445K)

Have you even seen how much these people eat?

Show me a fat fruitarian who isn't eating tonnes of avocados/nuts. Nobody gets fat eating mangos all day. Nobody.

you are so close to not being pants on head

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youtube.com/watch?v=c27oJYcn27Y

I lost 50lbs in 6 months while getting a cheeseburger and fries every couple days or so.

No.
Eating less food is the quickest way to lose weight.

>I lost 50lbs in 6 months while getting a cheeseburger and fries every couple days or so.

Forgets to mention he was on chemo-therapy for prostate cancer.

>you need carbs to live
>you need carbs to function normally
>i have no idea what ketones are

Attached: 1529263603539.gif (680x499, 1.64M)

>who has time to "exersize" 2 hours a day lol
The average American adult spends 4 hours a day watching broadcast tv, streaming tv shows, or watching youtube.

While there are no essential carbs, it's the preferred source of energy for brain and muscle.

"Bread is awesome"

is this mothefucker for real?

I lost 20 pounds in like 3 months counting calories, no exercise
Lmao kys

Yes, it literally is, but don't expect to do a whole lot of exercise or lifting on /nocarb/. It's good to jumpstart weight loss, but eventually you'll plateau then you need to transition onto a different diet and exercise more.

kek how do you faggots not have free time? even if you commute two hours to work your still have free time

bread and butter is fucking delicious tho

>stop trying to find a way of eating that works for you, just eat miniscule amounts of what you usually eat six times a day to keep your metabolisms up!

>implying starving yourself isn't actually the best way to lose weight

Also the most nutrient deficient because many vitamins are only fat soluble.

>body stores fat for emergency situations
>doesn't want to lose it when you're not in an emergency
>you have to produce an emergency to lose fat
if you could prove point 2 then fasting would be the most obvious diet plan

>what is ketosis?

Yeah simple carbs should be the first thing you eliminate when cutting. It’s CICO but at least protein, fats, and complex carbs will keep you fuller longer. You should also looking at eliminating some fat, since fat is higher calorie per gram. Keto works but shouldn’t be done by everyone in my opinion . The best diets are sustainable lifestyle choices.

Yeah what is ketosis?

Yes, carbs are very good energy but the key point modern nutrition misses is the serving size.
The amount of bread/rice in general people eat, coupled with absurd amounts of sugar is too much.
As fpbp said, its a brick of carbs thats mostly unnecessary.

Of course. Carbs and fat will always taste good together.

I spend 4 hours a day shitposting on Jow Forums

I'm hoping you're actually asking and not mocking me.
But it's when your body's glycogen stores get depleted and there's no carbs or sugar coming in. Your body switches from burning glucose to burning ketones and breaking down the existing fat for energy.
This is why people go on CICO with carbs and feel sick or really hungry and irritable. Look up the Minnesota Starvation experiment; people got below their TDEE in carbs only and pretty much went insane.
I've been fasting for 40 hours now and I don't even feel hungry. This is because once your body adjusts to not having food, your levels of ghrelin (what makes you feel hungry) go way down. If I had instead eaten let's say, 200 calories of fruit, I would be extremely hungry and not go into ketosis.
I've lost 15 pounds in a week doing this (water fasting and one meal a day). At first I thought it was just water weight and I'd put it right back on after I broke my fast. But the day after I finally ate, I was actually down a pound.
CICO is definitely and always true, but your body responds to "no food" and "a little bit of food" in much different ways.
This youtu.be/VyNgvMYb7iQ explains it all better and with sources and graphs.
I think carbs have their place in nutrition, fitness, and quality of life but not necessarily in people trying to lose weight very fast.
Also starvation mode is a myth, I'm pretty sure it's only legit once you get down to 12% body fat.

ty user
i will continue eating it

youtube.com/watch?v=VpKN0w2rDWg

He's still going strong. The dislikes are because all the other vegans hate him, he's even been accused of 'raping' another youtuber's girlfriend which is probably all bullshit.

ITT: grains are the only source of carbohydrates

But bread is junk food

Hahahahahaha

>our main source of energy is from foods were nigh impossible to find/create by our ancestors
Hahahaha okay dude. Hunter gatherers were eating bread, bowls of pasta, and drinking sodas for energy.

This is your brain on lard.

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And if the hunter gatherers didn't eat six times a day, starvation mode would set in. They would die of malnutrition before burning the fat on their bodies.

The opposite is true actually.
If you eat little, except for a small amount of carbs, your body will burn muscle for energy.
If you switch your body into ketosis (which occurs when you don't eat for 2-3 days), your body burns the fat stores you have.

That's someones brain on lard? And he's 100% correct? Better start cutting those carbs and gobbling down that fat then

how the fucc does he stay so lean on those carbs? he has to have insane riding output

strava.com/athletes/254600

>what specific food should I cut out to lose weight xDDD

Just eat less you fucking lardass. God damn, you keto mouthbreathers are obnoxious, I genuinely hope you never make it.

Lost 15 lbs in 6 weeks

>strava.com/athletes/254600

He's got to cycle more than this. He probably doesn't have the tracking thing on some of his bikes. If you cycle to work and back everyday you could get the numbers he's gotten this year.

>390km THIS MONTH
>not a lot

????

I lost 15 pounds in a week of fasting
>inb4 water weight!
>inb4 you'll put it right back on after you break the fast!
I broke the fast and was a pound lighter the next day.
Food is a Jewish trick.

how'd you keep yourself busy

>writing
>reading
>fph threads when my hunger spiked
>vidya
>walking
>practicing the piano

what was your starting weight and what is your weight now? height? i just did a 2 day dry fast to frontload my 10 day wet fast.

A little over hour a day, nothing compared to runners who are addicted to endorphins who run like 4+ hours a day.

>nothing compared to this extreme case

????????????

sw: 260 lbs
cw: 243 lbs
height: 5'6
Daaamn son, keep up the good work! I'm 40 hours into a 84 hour fast, I'm not sure how well I'd do at a 10 day fast. How did the dry fasting before water fasting treat you?

Well i'll put it this way: there's been years of my life where I did more than 2+ hours of intense sports everyday and I never got that lean, under the age of 25 as well. If that's all the exercise he does it's impressive that he manages to stay so skinny at 40+, the diet must be helping him stay lean.

it totally negated the early-fast food cravings. i'm 176~ lbs rn and trying to get to 165 -> height 6'2

Nice job man, keep at it! I hope I can follow in your footsteps and stop being a fat fuck.

[citation needed]

>everyone on /fat/ restricts the fuck out of protein and carbs
>shovels down fat
>fat has 125% more calories per gram
>"WHY CAN'T I LOSE WEIGHT AND MAKE IT BROS"

Loving Every Laugh

You know whats cool about fasting? It goes completely against your last point. It preserves muscle amazingly well compared to simply eating at a huge deficit. It also increases hgh.
It’s really sad that in the age of information people choose to parrot memes and be ignorant.

eat keto and make no gains and become skinny fat you fatty fat fat 2x4 cant fit through the kitchen door.

>that boomer who has no idea what ketones are or what ketosis is and bases his knowledge on nutrition from outdated studies made in the 60s

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>eating protein
>you won't make gains lel