As someone in the other thread said, "Rate others you mongs"
New CBT: Fat Edition
Easton Watson
Jose Myers
forgot stats
185lbs
6foot
Mason Morris
You started. That's what matters. Don't let anyone else get you down. Keep working. I'm sure you are bigger and stronger than you were.
James Diaz
>those lips
Hnng
Evan Jackson
Didn't see that it was fat addition. was I don't know how much weight you lost, but you are at a decent bf% now. Would definitely isolate abs more. Make sure you hit your lats hard for that turtle shell. Otherwise, looks like you are on track.
Camden Gomez
FUCK
*edition
Easton Hall
6'3" 145lbs -> 203lbs
Not bad at all, keep doing what you're doing
Caleb Baker
Your body looks weird af bro
Landon Bell
Why?
Sebastian Harris
I know, symptom of being skinnyfat and sedentary for most of my life
Working with what I've got
Nolan Bennett
You look way better now
Blake Bailey
5'10
174 lbs
Bulking until 187lbs
Noah Moore
Good bulk bro. you’ll look great when you cut.
Jeremiah Morris
Fat edition? Could never relate
Adrian Brown
6’5” 218 on right. 9 months progress
Christopher Brown
5'11"
178lbs
Bench: 5x5 at 190
Squat: 5x5 at 225
Deadlift: 1x5 at 290
OHP: 5x5 at 105
Lifting for like a year now.
Should be a lot further along but I'm a dumbfuck with diet regarding cutting and bulking.
Lincoln Brooks
Coming along, keep it up.
Leo Thompson
Christopher Nelson
Can you be my bf?
Michael Carter
looking solid user, I really like your frame
William Williams
holy shit those quads
Oliver Diaz
As a lifelong skelly you're an inspiration breh, that body is fucking great.
Brayden Brown
Kek you k8nda look like my dad in the second pic
Austin Ortiz
5’9
158 lbs
Colton Wilson
Happened to a lot of us including myself. Keep working and maybe try to get some more protein in/do more hypertrophy training
Benjamin Ross
Ayden Gutierrez
Lookin' good my man. Facial hair definitely is better too, made a good decision there son
Just a friendly suggestion: go see a chiropractor, your hips look a little angled there. After a few appointments you'll feel a million bucks, stand a bit taller, and you'll have noticeable form improvements
Solid work man, keep it up
Wyatt Sanchez
gah
Connor Jenkins
Your legs look really weird
Jayden Bell
Solid grooming choices.
Christian Lewis
>chiroquackter
Lol fuck off
Julian Morgan
3'6"
79 lbs
Michael Stewart
Thanks man, and thanks for the advice. I have a recurring hip injury on that side that comes and goes and I have no doubt this is the cause. I’ll look up sports chiropractors in my area asap
Landon Jackson
It's kind of a weird angle since the phone is pointed down on a long mirror.
Jose Brooks
6'2"
185lbs
Nicholas Perry
What's up with your delts breh there's some sorta red shit on it
Ayden Evans
Height and weight?
Luke Miller
9 Months in and lifting 6 days a week.
Down 22kg
Dominic Adams
nothing man, they’re just bigger than yours. You facetious little cunt
Cameron Jackson
Is it a birthmark or what?
Connor Ross
I have a tattoo, so just a bit of ink under the skin
Samuel Cook
Huge respect, keep at it
Isaiah Edwards
how are my fellow manlet boomers doing tonight?
Eli Scott
5'11
195 lbs
John Smith
You're very insecure lmfao
Don't reply to me pussy unless it includes your address in which I end your life at
Oliver Richardson
thanks mate, much appreciated
I envy the short asses when it comes to adding muscle
Asher Davis
No body pics yet but I wanna show other fatties that face gains are not to be unappreciated
Left is Nov 2016, 393 lbs
Right is a few days ago, 338 lbs.
I didn't start losing until Dec 2017 so I've lost 55 lbs this year so far.
>6'2"
>I let myself get this fat because my ex destroyed my self confidence but I'm finally pulling myself out of this hole
>I've been lifting since 2011 but thanks to the aforementioned issues combined with my lack of discipline and self-confidence I've yo-yo'd for the past few years
What I do now:
>I walk to and from the gym, follow a 4-day split and then do 40 minutes of cardio after every workout
>reduced calorie diet ofc
PRs are:
BP: 275x2
DL: 410x5
OHP: 180x5
My squat is garbage because I have a fucked up meniscus so I just do some light zerchers
55 lbs down and counting, thanks for the motivation Jow Forums
Oliver Cruz
piss off, william.
Samuel Robinson
Not fitness related, but you'd look best with a buzzed head. You have the face shape for it.
Bentley Anderson
5'11, 174lbs
Gonna do a cut for 6 weeks & see what happens bros
Lincoln Nelson
I appreciate it, user. I've sported a buzzed head many times in the past. Not sure how good it would look these days given my receding hairline but every now and again I'll say fuck it and do a 2 or 3 all around.
Grayson Reyes
Your face looks better, congrats user!
Henry Adams
Thanks user. I actually found the before pic on my cloud and was blown away. I can't wait to see what I look like after another 50 lb loss. My dad has a jawline of the gods (pic related) so maybe I'll have it too.
James Jenkins
>does a single weighted squat
Adam Gomez
damn nigga, are you the son of bruce campbell or something?
Dylan Mitchell
Mexican and German genetics my dude
Luis Torres
Dude if you get lean you'll look amazing, also build muscle and face gains. You already look good tho, I'm not fat myself (actually I used to weight 59 kg at 172 cm but now I weight 65 kg and trying to hit 70 kg, I don't want to get too big tho because then I'll shorter lol), I don't know what you have been going through but I know you are putting a lot of effort, may you one day look like a fucking spartan greek warrior user!
Carson Harris
Thanks for the kind words man. I'm 338 lbs so I'm still very fat but I can say I have visible pec muscles and I've got some decent-looking arms. The tris pop out when I flex and I've got solid bis. Shoulders and back are my best feature by far. Pic related is from a couple of months ago in horrible lighting. I've got man tits and a gut, but they're shrinking steadily. I'm just gonna take it one day at a time at this point.
Good luck on your fitness endeavors as well. We're both gonna fucking make it one day.
Zachary Perez
weird fat distribution. cut, you've already got good size
Colton Clark
How the fuck do I stop getting my ribs to protude ffs they make my torso look shit.
Also give other tips my dudes
60kg
5'6
Austin Parker
Might wanna kys buddy no ones mirin
Benjamin Nelson
Stop sucking your gut in and STOP going to the fucking gym in DIRTY JEANS IMMEDIATELY
Logan Wood
193cm
86kg
Hudson Stewart
>60kg
Have you tried trying?
If your posture is good and your abs are developed your ribs won't protrude unless you have an actual rib flair issue.
Joseph Moore
6'3" 170 lbs
Should I keep cutting?
Owen Campbell
5'10 ish 173 lbs. I know iam getting chubby but dont wanna lose weight till i hit a 2 pl8 bench (currently at 195 lbs) been lifting about 5 months.
Josiah Morgan
John Butler
SS claims another victim...
Christian Edwards
Dylan Long
No? You have 0 mass. Start lean bulking asap
Christian Parker
6ft 205lbs (carbed up on 500g carbs lol) 14% body fat
Chase Butler
Thanks for the advice, user
Brandon Hill
6'2 205lbs, no clue about bf
Anything i need to concentrate on, haircut in less than a week
back
Thomas Evans
front
James Robinson
Miring bro, have you ever considered shaving you hair? I have a similar body to you smaller chest more defined abs and was wondering whether it would make it look better
Levi Kelly
How insecure are you faggot
Brandon Howard
what are you cutting for? Gain something first before you start cutting.
Tyler Myers
325-196 Continuing my cut. 3 day split, cardio and yoga after lifts 6 days a week. Also went vegan about 50 pounds ago.
Liam Rivera
Skelly slowly getting gains
Feedback?
Luke Hughes
how bad is the loose skin? it looks pretty okay from the side
good job brah
Zachary Thompson
Not experiencing loose skin too much but when I flex it's obvious there is some old skin tissue I think it might get a little more intense as I drop some more weight, but at that point I'm gonna probably lean bulk. and thx m8
Luis Sullivan
good work man
Carson Hall
>186cm
>89kgs
>20 y/o
cutting for last 3 months, down from 102kgs. can't wait to bulk again.
thoughts?
Dylan Lewis
2 month old back pic when i was 95kgs. need to update
Elijah Nelson
Down 45lbs after a year of lifting. Do I have the potential to ever be aesthetic?
>6'5
>210lbs
Luke Harris
bmi: 35.3
yeah you are adipositas, fat fuck
Carson Wright
work on your hips. maybe russian barbell twist and on your chest -dips/pullup/etc
Henry Myers
to what should I bulk to? Yea I think I need some more muscle on me
Ethan Allen
Keep doing abs and shoulders, and include some chest flies after every benching session. The base is good.
Joocy.
Keep at it. Srsly, it only gets easier, and you'll begin to enjoy it more and more. Also, don't be afraid to gain a small gut if you said you were skelly all your life.
>about 50lbs ago
I used to count time the same way when I dropped 15kg. Mah determined, consistent, nigguh.
If natty, how long have you been lifting, and what routine/numbers?
ALSO:
HELP ME FIND MY LATS THEY MUST BE HERE SOMEWHERE
Thomas Martinez
6'0 190lbs
my chest is not growing and though I accidentally lost a few lbs recently I look puffy
what is going wrong?
Camden Myers
You look hot.
Owen Roberts
You’re not really that fat, just bulk up some more and then cut and you’ll be all set.
Justin Adams
>166cm
>61.5kg
How much BF am I at? Left is relaxed, Right is flexing. Been lifting for almost a month and a half. Cut or bulk?
Blake Young
truth is looking like this automatically puts you in the 97th percentile
a little more effort and youre in 99th
almost all normies are mogged by your average fuck that has lifted properly for 3 months
Nolan Morris
Oh shit a cbt fit for me
6' 185
Jace Peterson
mirin. Looks fit yet comfy and you have nice bodyhair. You could trim you're bodyhair but I'd never shave it. Looks very masculine
Nathaniel Lewis
Clean that mirror asap
Caleb Cruz
Getting weaker on all lifts, but this cut is doing me good.
Michael Ward
Bretty good
Nathaniel Flores
My back in the morning (4 months from skinnyfat)