How do I get bigger wrists?

Since I switched from powerlifting to strongman I noticed my forearms grew considerably. I have a grip day where I do nothing but train grip, usually it consists of double overhand axle deadlift (you could just use fat grips), some sets with a rolling thunder, three sets of Hercules holds for 1 minute, and three more sets with fat grips.
Also I do tyre flips for conditioning after deadlifts. You can't make your wrists bigger, but you can give the illusion of them being bigger.

I do farmers walks most days at the gym just as an extra because I don't have a dedicated forearm day in my three day split. Are my wrists and forearms gonna make it?

I swear to god I'm not a shill but lower the weight and use fat grips. It doesn't train grip as well as going heavy, but the forearm doms are unreal.

Get bigger forearms so you at least have an excuse

This

This is ideal.

If you cant do the strongmeme stuff and have to do normie gym shit try a few tweaks like doing your deads for longer sets, doing hanging leg raises for abs, adding in shrugs, or adding anything where you hold a heavy thing against gravity.

After lifting the circumference of the narrowest points of my wrist has increased, its now half bone and half muscle/tendon. Went from 6.5 to 7.2

growth hormone

My gym only has one size of dumbell and I'm pretty sure they're a standard size. There's no other grips available.

wear a shitload of bangles like a fucking weirdo to disguise them. weld them to your skin

mine are 7,5" but im 6'4ish with long arms so they look pretty small, especially cos i got somewhat big upper arms :-/

Finger board hangs

fat grips are something you buy and bring with you to the gym.

The amount of idiots that are going to fuck up their wrists trying to get laid is fucking hilarious.

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Damn why are they so expensive lmao it's just a piece of plastic loooooooool

8'' wrist, but manlet

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Kettlebell excersises, the fact that one has to rotate the weight by its handle actually trains the fore-arms.
T. Kettlebell user that was showering yesterday and got spooked for a planck, unit because he didn't recognise his thick fore-arm as his own, whom then proceeded to be profoundly amused for the rest of the day.

You can't. There's nothing there. It's like asking how do I get thicker fingers?

>how do I get thicker fingers
Obese Americans found a way.

Genius.

I didn't realize only obese American's fingers got fat.

>that 28 year old Boomer who wears livestrong bracelet

Can't believe people fall for this meme. Small wrists will make you look more aesthetic.

They blazed a trail for the rest of us.

average for men is ~7"

>tfw your wrist is twice the size of your dick

>how do I get thicker fingers
Uhhh you can actually get thicker fingers, though, you idiot. I had weird ass aliens hands but after a couple years of landscaping now they're good meathooks.

you can't and it doesn't matter as long as you are big, Arnold actually had like 7" wrists which is not tiny but it's fairly small for a guy his size and this didn't stop hip from becoming an icon

this is according to the usmc study

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You guys know that the picture isn't making fun of small wrists, rights? It's making fun of how "nice guys" don't know how to physically touch women and are scared to do so

This must be one of the most insecure boards

can't spell faggot without /fa/

Quads and a funny anecdote in one post.
Definitely going to pick up some kettlebells before the end of the summer.

noice, 97th percentile

You don't. Get juicy forearms instead so you have zane lower arms.

>

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15th percentile wrists. Also thanks for the resource, I checked bideltoid width and I'm above 99th percentile. The genes giveth and the genes taketh away.

Anyone else have also proportionately narrow ankles? My ankles are also tiny which makes my leg look like drumsticks.

>15th percentile
>less than an half inch and I would be average
>i got cucked this hard
how the FUCK do I cope with this

no waaaay this is right

my wrists are around 200 millimeters and i'm the most average motherfucker there is

big wrists are a meme. Small wrists means that with a bit of forearm work youll be in popeye mode.

I mean it's both. Why bother using a chicken leg if you can just have a hand pretending?

It's not counting obese males

i'm not obese though

excellent video

Somehow I actually have tendons as big as the rock climbing dude, at least in my wrist

>not doing armcrunchers
Never gonna make it

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i can fit my thumb and ring finger around my wrist with room room to spare. i want to die every day

chicken, scared, metaphore, blah blah
go back to fucking school uneducated meathead

I'll look into this

im 6 feet tall with 9 inch wrists is that good

im 9 feet tall with 6 inch wrist is that good

Reverse bicep curls, wrist curls, reverse wrist curls and hand grippers. Easy finisher to any workout.
leehayward.com/exercises/forearms/index.htm

>It's making fun of how "nice guys" don't know how to physically touch women and are scared to do so
I don't think so chief. It's supposed to show the deep, instinctive revulsion women feel when a genetically unfit male attempts to assert itself sexually toward them.

>instinct and genes bullshit explanation
Post discarded.

6'2 with 6.3 inch wrists. Kill me now

Small wrists look aesthetic af with big forearms so i wouldnt worry about it

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Thanks user, good luck with your training!

Pharma grade HGH

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T H I C C

post pic

Noice 77th percentile.

I can fit thumb and pinkie...

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