Im still affraid to take it boys.
Do you take creatine mono?
Christopher Moore
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Landon Gomez
I stopped taking it after finding out about the hair loss meme. Is the damage already done?
Angel Roberts
Yes, nothing to be afraid of unless you're worried about hair loss. It affects DHT (Google it, I'm not too sure about the science of it), which speeds up the hair loss process you were already genetically predisposed to. And drink more water, I drink around 3 liters a day. Just google for more info about risks.
Wyatt Roberts
No, you don't need it to get strong.
Thomas Lewis
Yeah it's the only supp I take
Easton Howard
I heard it fucks with your hormones and it takes half a year after stopping to get back to normal functioning. Is this true?
Xavier Rivera
Ahaha I can't tell how much of this board is satire anymore
Carter Reyes
sonyd baby
Joseph Flores
Just started taking it yesterday. Seemed like the most legit sup so we'll see what it does
Henry Howard
Check CBTs. It’s not as ironic as you hope it to be.
Jordan Morales
Nah it's fine if you stick to 3-5g a day which is standard.
Jordan Williams
Been taking it for 3 months now, 5g a day, best god damn money I ever spent.
Caleb Brown
Creatine made my hair fall at an alarming rate without giving me much of a bloat or strength boost
Carson Russell
I've been taking it for 5 years. Just take DHT inhibitors and you'll be fine.
Aiden Hill
Creatine literally sterilises you and makes you bald. It bloats your muscle super quick but nothing is worth that.
Ian Wood
no it didn't
no it doesn't
no it isn't
Easton Wright
>normal
U normal to begin with?
Cameron Peterson
Shared my creatine needle with a mate from the gym... we both ended up with full blown AIDS
Elijah Smith
Not worth it for aesthetics cost. Caffeine, citrulline, and beta aline are the only off the shelf supplements worth taking.
Logan Lewis
Creatine unironically made my dick fall off
stay away from this shit you guys
Logan Williams
When I started taking it I loved it, too. Strength gains exploded, no more missed reps, my lean muscle just seemed to pile on and I felt fucking great.
But then it caught up to me. After a couple months of living like a god my hair all fell out (all of it, not just the hair on my head) and I lost the vision in one eye completely. Something to do with my kidneys is what the endocrinologist said.
So, yeah, totally not worth it. Mind you, I was taking a fucking hefty dose at 5g every day. Maybe you could get away with something small like 0.5g a week without concern but I wouldn't chance it. Just stick to the safe stuff and let the idiots kill themselves with hard steroids like this shit.
Levi Reyes
I was answering his question, as in yes I do take creatine. And then mentioning what he may be scared of.
Samuel Price
i'll start taking it again when the rest of my hair is gone. If you know how Creatine works there is absolutely no denying that it will speed up hair loss if you have male pattern baldness.
Bentley Bennett
>creatine raises DHT
>test doesn't directly affect the brain, only throught DHT
Does creatine cause roid rage? Did Elliot Rodger unironically do it because of bodybuilding pills?
Grayson Stewart
Serious question guys:
I accidentally took 10g of creatine about 4 days ago, and am now noticing the hair on my arms falling slowly off. Will it regrow?
Christopher Green
b8
If anything it would cause the hair on your forearms to grow thicker.
Justin Phillips
Get yourself to a hospital NOW.
It's fucking amazing that it has been 4 days and your kidneys haven't failed. 10g is like 3 times the lethal dosage.
John Gray
False. (Don’t reply unless you link the studies that show it sterilizes you)
Xavier Hernandez
You don't need shitty correlational studies to know it leads to prostate cancer.
Camden Ross
shit
I just called 000 (I live in Australia) and theyre sending an ambulance. Im freaking the fuck out guys, I dont want to die
Logan Gutierrez
yes. its fine stop being a wuss
Jose Davis
I only take 1g a day, should I up the amount if I'm trying to hit a 2pl8 bp as soon as possible.
Camden Hall
It increases the type of T that affects hair growth, but that's it.
Benjamin Foster
Where did the hair fall meme come from? Itbwas only 1 wrongly made study other studies didnt find anything.
Kayden Garcia
Actually, I do.
Jaxon Flores
Run yourself under a cold tap and sit in dirt until they get there. The dirt should help draw the toxins out of your skin through your glutes (the most porous part of the skin) and that could save your life.
Lincoln Sanchez
You don't. Only experimental studies are worth referencing outside of academic settings.
Kevin Brooks
I lost my dad to a fatal cocktail of creatine and heroin, beware.
Brayden Scott
my dealer cut my creatine with rat poison
its over for me boys
Jack Rivera
After my last bag ran out, I picked up creatine ethyl ester.
It’s ok, seems about the same and my strength hasn’t been affected.
Christian Anderson
Shut up shady back alley suit man
Jordan Young
Oh but yes it did. I am balding anyways but it made things worse. Got back to normal after a couple of weeks of not drinking it
Brody Ward
Dylan Cruz
Better not eat meat then, dumbfuck.
Josiah Young
20g during 6days
now taking 3-5g day
Did not feel bloated or smth similar.
>Does it work?
I dont know if the strenght increase is due to te sups or just to the work.
Hitd 1/2/3/4
+5kg/+15kg/+30kg/+22.5kg respectively