Alright been doing SS and lifting for 2 weeks now but after stumbling on this physique in the CBT I am NOT doing SS any...

Retard. Do you plan to stop lifting after SS? The physique isn't permanent. But to give you the answer you want: Do a bro split and do some fluff and pump "bodybuilder-exercises". And leave the barbells to people who actually want to make progress.

Yea user every body is beautiful!! I little extra meat on your bones is healthy!! Dad bods are in!!

I think you meant with dips on day A and chin ups on day B, not both exercises on one day. But maybe it's better that way, I don't know. I would like you to let me know what you meant

he looks great

>this guy looks like shit
If he's been doing SS (literally a begginers program) it means he's been lifting for less than 6 months, he looks aesthetic as fuck for 6 months. You are either baiting or a retard

nice. You look like you are asking to get raped.

man, you have one tiny penis!

What's wrong with his body? Looks pretty solid to me. Dude looks strong

Honestly when you get those legs yourself you gonna start finding thicc ass and strong legs on girls super sexy, and if you dont want legs like that its a bulletproof sign that you are a fucking homo.

>wanting to look like a fucking chicken
lmao

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Underrated

Now I finally know why they had pants like that.
To give the illusion of strong legs, just like suits give you the strong shoulder look.

Those are some nice quads

Fucking dumb fucks thinking their legs are going to blow up overnight. If you see your legs getting to a size you like, then stop doing legs! Who the fuck is holding a gun to your head shouting LIGHT WEIGHT BABBBEEEHHHH while forcing you to squat 3plate? If you want bigger arms then add some arms?

Stupid kids have no concept of moderation or self critical thinking.

Having actual muscle mass isn't dadbod, twink.

>tfw squat 160kg ass to grass and legs still show no sign of growing

forever leglet forever calflet

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But those are the perfect size

Up your volume maybe?

If you focus on contracting your core and maintaining tightness all the way from your pelvic floor muscles to your tongue, then starting strength routines will give you amazing gains. Almost everyone I see doing SS/SL is good morning squatting that shit which promotes centaurism.

do machine work

How about telling him to increase squat volume and bring it up to 200kg instead of telling him to do fluff and pump exercises.

Go away blaha

10/10. Would rape your tender asshole ;)

machine work is fine. squat is not everything

>lifts for 2 weeks
>already thinks he knows better than coaches and experienced lifters

This is why this board shit.

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This board is shit because YOU keep posting here. So BTFO, nobody likes you

What do you mean by machine work though? Most leg machines are actually bad for you.

Implying this guy looks worse than the fat pieces of shit most of us are

Not being able to build a good upper body doing bare bones SS doesn't mean that the program is bad. It just means your genetics are bad and you would be better off doing womanly things better suited for lower body dominant individuals like yourself.

dude something is wrong with me if i have to get my squat to 200 fucking kilos to get what other idiots with good muscle insertions and short legs get with 100kg

i benched like 120kg when i was a child in highschool and had no chest, while you had pumped up baloon chest idiots who could do 90 for 2-3 reps

something is fucked up with my muscles, maybe because I did a lot of explosive sports like wrestling and judo? at least my neck is big

I don't know man. What does your current volume for squats look like? I doubt it's genetics holding you back. I guess some struggle harder to grow than others but don't give up man.

Pathetic.

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Get this, you have shit mind muscle connection and spend very low time under tension.

i only do shit like 3x3 or reverse pyramid maxing out a weight up to 5-6 reps before adding 5kg to the bar

i cannot mentally stand doing high rep squats, if hell exists i picture it as a place where you are forced to do 20 rep squats for eternity

>do nothing but SS
>still have a ridiculously dominant upper body
>people laugh at my chicken legs even though I squat a suburban family 3 times a week

life is pain

I would honestly recommend to do some higher rep sets if your work sets are all heavy tripples. Of course it's hard but for hypertrophy it can't hurt to try it out. No need to do 20 reps just something like 3x8 with some extra sets at lower weight higher rep maybe.

How deluded are you to think this guy looks like shit?
He looks fucking amazing. (Full homo)

>modified ppl
>ppl is 6 days a week
>add additional day for shoulders and arms
>now 8 days a week without rest
>4 (72 hours) days between each muscle group

what is this advice

Those are riding pants. They're shaped like that to allow the hips and thighs to move while on horseback.
Lots of militaries adopted the style, without need for the function.
Actually perfect pants for quadzillas though.

i'm jelly, how long did he do ss for and what were his lifts?

If you cover the face why do you cover the peen? Just draw a line though it like the Japanese do.

VOLUME

YOU NEED VOLUME FOR GROWTH, YOU DON'T NEED 80-100% 1RM

LOWER WEIGHT AND DO 3X12

because of gay fucks like you

dude he looks like shit

every poster that says his body looks good makes me cringe and take this board less seriously. His upperbody is developed less than a highschool quarterback, he has tits, his legs are so fucking unproportional. He looks like he literally just squats, his legs are wider than his shoulders. I get to you dyels and fat asses you think this is "good" but in a bodybuilding sense, he looks like GARBAGE. He doesn't have good genetics, nor does he even know how to train anything other than those meme legs

youtu.be/ok9aemcibqs

based

I think you pooped in your thighs.

miring your legs leggy boi

Same here desu, all the gains go to upper body and I do 50+ reps for quads 2x week on squats, front squats, leg extensions and single leg work.

now I know you're just trolling.

So you're telling me if i hit 200 on my squat my legs will still be small? how does this even work? what is this a dream

Looks are entirely relative, and he looks extremely good compared to the average man. The average man is nearing obesity and has no muscle mass whatsoever, so that's a pretty low bar, but it remains true.

pics + timestamp or gtfo

Lifting heavier weights develops nerve connections which allow you to better use the muscles you already have. Volume spends everything they have and coerces the body into making them bigger.

Ideally, you'd do a bit of both, because if you do volume only, it'll get to a point that you'll either be lifting for three hours or you won't get any results. So you do volume to grow, then you do heavy, now when you go back to volume you do it heavier than you used to, and so on..