How do I stop his happening when I squat? I'm not even squatting heavy, only 2.5 plate for reps

How do I stop his happening when I squat? I'm not even squatting heavy, only 2.5 plate for reps

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you don't. the bar will crush capillaries under your skin even at much lighter weights

i don't see a problem here

Stop what happening?

You didn't seriously make a thread to complain about getting a little red for a few minutes ater squats?

this

Stop caring what people think and use a bar pad like a real alpha.

I-I thought that was your ass crack...

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At first, I thought it was an ultra thicc woman bending over

>few minutes
Shit's there the next day and it's raised, not just red. If I get a leg pump before the beach I don't want a big red lump on my back

kill yourself. sage

Where is there a whole entire ass crack down your spine, who did this to you.

Activate your traps.

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Had an operation to straighten my back

Thought this was an fat ugly ass of a woman.

Genelet
Don’t have kids

Physical deformity is the least of my future kids' worries. The mental illness they inherit from me will be much worse

my bar does that too because of the knurls in the center. you could try a bar without them if yours have them too.

ive just learned to deal with it and have a slight callus there. but it took some time.

I think you're squatting with a loose, rounded upper back, which causes the bar to roll up and down and the knurling grates your skin a little bit. You probably need to learn how to hi-bar squat properly, starting from the correct bar position and how to get your upper back tight.

Just get one of the fucking bar pads

The absolute state of summer Jow Forums. Just get the fuck out.

In this video Klokov tells you how important activating upper back is when squatting.

youtube.com/watch?v=a2tycd7W0oI

What the fuck, why do you have a dolphin vagina on your back?

That's probably it then. Should I be really squeezing my traps together or just a tad?

Former quasimodo. Got it fixed thanks to socialised healthcare

Should have taken a picture of that then, because it's barely noticeable in this picture.

Chest up, shoulder blades together. Just search how to hi bar squat on yt and you'll get plenty of good basic tutorials from juggernaut, alan thrall, omar isuf, jonnie candito etc.

OK, thanks

I thought that was an ass