1.Raw coq10
For dat cardio vascular health
2.probiotic mood
Ashwaganda +probiotics = goat mood enhancer
3.flax seed oil
Again cardio vascular health/anti inflammatory also helps with abortion of coq10
4.vitamin C + bio flavonoids
For dat joint support
5.creatine 5mg
6.betatine hydroxide
7.hmb
8.d3
I don’t go out in the sub
A for sports preformance and recovery.
What do you guys think?
>flaxseed oil
>300mg 5-HTP: Mood
>50mg zinc/copper complex: Increases testosterone
>3000mg Lecithin: Increases semen volume
>4000mg L-Citrulline/L-Arginine complex: Increases erection quality and enlarges penis girth
>3000mg Omega 3 fish oils: General health
>200mg Pygeum: Increases pre-cum production, semen volume and orgasm quality
>1000mg MACA: Increases libido and orgasm quality
>1 a day multivitamin: General health
>4000IU Vitamin D: General health
lol at buying all this (((junk))).
yes goy you get everything you need from monsanto zog chow
Right now just vitamin D.
Thinking of adding magnesium and zinc cause chronometer says I'm slightly deficient. Thoughts on these two?
Whyyy do you want big loads?
Feels better
>flax seed
Enjoy your bitch tits
>hmb
Money flushed down the drain
4000 IU ginko biloba
1 bag of edamame
.5 bottle kikkomans to dip em in
1 pill from wife's little circle compact to help with my headaches
What supplements do I need to add for big cums?
currently taking:
*creatine
*whey protons
*multivitamin
*fish oil
bump plz gib big cums!
>coq10
Meh, kinda useless for younger people
>probiotic mood
Good
>Flax seed oil
Strongly, strongly reduces testosterone and is very estrogenic, more than onions. Avoid at all costs
>vitamin c + flavonoids
if it doesnt specify what flavonoids it is useless, again it's meh
>creatine 5mg
i hope you mean 5g, otherwise good
>betaine
meh
>hmb
shit
>d3
good
Nice bait, nearly fell for it
(Sunflower) Lecithin, zinc, magnesium, citrulline, pygeum, horny goat weed
So my findings:
DAA, increase sperm count
L-Carnitine, increase thickness
Arginine, increase erections
What is:
Tribulus-terrestris?
Ashwagandha?
Is it worth buying Minoxidil if I don't have hair issues?
What do each of these do?
(Sunflower) Lecithin
Zinc
Magnesium
Citrulline
Pygeum
Horny goat weed
What would be your cheap stack for big cums?
>DAA
Only works for 2 weeks and was found to even reduce testosterone in a study, not a worthwhile supplement at all
>L-Carnitine
I don't know what you mean by increase thickness
>L-Arginine
Take L-citrulline instead, it converts to L-arginine in the body and does not upregulate arginase (arginase is bad)
>Tribulus
Makes you hornier. Does not improve testosterone (as is often claimed) and can be estrogenic because it has 6 compounds that dock to the estrogen receptor.
>Ashwagandha
Binds to GABA and is a MAO inhibitor, and reduces cortisol, meaning it makes you less anxious. Also reduces prolactin and has a few other benefits such as testosterone improvement. Staple in my supplement stack, very good.
>Minoxidil
Makes your hair dependent on it, when you stop taking it it will be back to normal or worse, ages skin, not even worth it if you're balding and even less so if your hair is good
>Sunflower lecithin
Amongst other minor things increases seminal volume (Bigger loads)
>Zinc
Very important supplement, but I assume you're asking for cum gains, where it will increase testosterone if you're deficient and slightly increase seminal volume
>Magnesium
In the top 3 for most important supplements
In the context of cum gains it's similar to zinc
>Citrulline
Like L-arginine but better, increases blood flow through increased nitric oxide for harder erections
>Pygeum
African plant that makes you horny and also gives you a shit load of precum
>Horny goat weed
Does as the name suggests and also has a few smaller health benefits
I typed this really fast so if anything is missing sorry
To add onto this read this post , also good
Oh great, what about this? A cheap cum stack?
ZMA (Zinc, magnesium and vitamin B6)
Citrulline
Sunflower lecithin
Your choice of any of the plants
I can confirm l citrulline for erections holy hell. I got a new fat vein running through this snake. I’m at 9g a day though.
L-Form or citrulline malate?
This is what I’m using, got it off amazon
Nice. Bulksupplements is very good, sometimes get stuff from there as well. Bulkpowders is better for people in Europe if you're reading this
best time to take ashwagandha?
Does/can it help with sleep?
Morning and evening
Yes
Cum stacks don't work
t. Tried and tested
ZMA is great for a good sleep/recovery desu. I take it every night.
This seems pretty expensive bros
supplements are useless. Just eat a healthy diet
You need to buy powders in bulk like its far far cheaper.
Doubling the amount of capsules reduces the price by $2-5. Powders are a pain to hassle around with, I despite using just creatine as a powder
Dude you can get everyone of those in powder form. And I know its a hassle but again you can buy it in bulk and save far more money in the long run.
ZMA is a combination
Glucosamine + Chondroitin MSM is a combination
Those two are impossible to buy in powder form unless you crush it yourself
what are the best supplements for skin health?
i wanna look like a god
fruits with high levels of antioxidants,
strawberry, blueberry
You produce Coq10 naturally, statins inhibits its production but you're not a 30 years old boomer are you?
Fish oil and vitamin D are two sups all men should take
Rest is just personal choice
thats hard to find here im SEA
are lemons good
thoughts on cheap fish oil?
is fish oil supposed to be cheap or expensive?
It's supposed to be expensive, only get the best of the best brands
If it's cheap then you know it's deceptive labeling, contaminated with heavy metals and other shit and rancid
>ZMA is a combination
Ya its a meme. Again buy zinc on its own, piccolonate. And for mag just do epsom foot baths once a week.
My main point wasnt just powder sorry its also never buy pro-proprietary blends.
It's not a meme you stupid fuck and it's not a proprietary blend either
yeah, i would mix some lemons/limes with water. that's a pretty good source of some antioxidants
It is a meme you stupid fuck. Again you can buy zinc and mag buy itslef for cheaper and get more of it and get 2 versions of it that dont suck dick.
It's generally expensive
Buy it in bottles and chug it, but be warned, it's 900 kcals per 100g
>Buy it in bottles and chug it
Vitamin d+fish oil and a multivitamin at breakfast
Whey and creatine before bed
Otherwise all of my DVs are on point from my diet alone, I just take the multivitamin for insurance.
Thinking about supplementing more creatine. I'm on a 100 lb cut and have lost 10 lbs a month for the last seven months.
That's what I do with cod liver oil, but maybe that's just because I'm Icelandic
It is not a meme you stupid fucking nigger
Just because you're so poor that you need to save a few dollars by buying 3 bulk bags of disgusting tasting powder instead of taking a few convenient pills
kys fag
Just get the naturemade shit from Walmart. Labdoor gave it good reviews relative to the price. Don't have to worry about the capsules melting together during shipping. Cheap and effective, low mercury. I take the vitamin d + fish oil ones three times a day.
this post makes no sense at all
>chug it
Enjoy you hypervitaminosis A, take only a tbsp every day
Do you guys take ZMA or just zinc and magnesium supps separately?
i have tried both and found it to be more effective when taken individually, but maybe its just me idk. it was cheaper to purchase seperate
I debated taking ZMA but I might just go for Zinc Picolonate and Magnesium Citrate instead.
Remember to take one in the morning and one before bed (Mag before bed is best, helps with sound sleep) since they compete for uptake.