What is your thought on this Jow Forums?

What is your thought on this Jow Forums?
youtube.com/watch?v=RDR0drfUKqc
Have I been training wrong this whole time? Is DOMS bad?

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Didn't watch but unnecessary stress is ALWAYS bad.

wow! I should start working out only once a week! this broscience really convinced me.

That's not what he's talking about retard

Just goes to show what a difference posture can make

if you can spend 8 hours in the gym every day, then sure, go for it.

if you have 1.5 hours 3 times a week, you need to stress your body to get results.

Wrong.

>all those arguments

Video is trash. You can't train to do optimal exertion by doing sub-optimal exertion. After two or three weeks of optimal exertion every workout, your body adapts and you don't feel sore anyway.

And this is why soviets mogged americacels

Whilst i agree with you, i think the idea is more applicable and interesting to exercise which switch between anaerobic and aerobic exercise.

Say you lift 100kg dead lift and that is your absolute max. you need 2 days rest, but after those two days you can dead lift 101kg.

however if you lift 80kgx2 easily you can do so day in day out over three days, and on the third day move up to 81kgx2.

the first guy has lifted a total of 201kg. but is stronger than person 2.
person 2 however has lifted 482kg in the same time.

if i wanted power and strength all those extra reps isnt doing anything but wasted energy. but in a sport like fighting or maybe rugby where i might have to throw and grapple a 80kg dude multiple times those extra reps im able to get in day in day out add up.

never thought about it but it makes sense. also fall in line with the threshold training theories many Olympic champions employed in there swimming.

Isn't this stuff just the principle behind greasing the groove?
Lots of comments on YT going on about how he's just talking about athletes. I've been training for SOF selection for the past year or so and I tried both GTG and conventional, three days a week training, and the second gave me a much greater improvement over time. Now training 6 days a week, alternating between upper and lower body and the benefits are piling on whereas on GTG I just stalled for weeks at a time and gained an elbow tendonitis that took a fair amount of time to completely heal.

There probably isn't one, simple solution for everybody, just go out and see what works for you.

okay but what about aesthetics?
that's the only thing that matters so what method is best?

and the tattoos look stupid in both pictures

what do you expect from a thot

No need for that either. Bulgarian training was almost exactly this except they did low volume, high intensity workouts rather than the other way around.

High frequency allows better accumulation of volume, better technical development and better holistic development. Higher total volume = more gains, and also less stress means better health, means better hormones which also = more gains. Training to failure in particular is utter broscience and was abandoned several decades ago in many disciplines.

defs the first intensity driven method

He says to workout 7 days a week

what are you saying "no need for that either" to?

To necessarily vary training mode, a system like this does not at all preclude specificity.

Is posture a new brand of photoshop?

This is why block periodization works. High intensity low volume work is all atp. Youre anaerobic energy stores get a chance to recover and you dont misd a workout.

At a point daily maxes are effortless but rep maxing is fatiguing and not repeatable at a certain point. When your glycogen stores are depleted than youre gonnastart cramping and injuring yourself, but doing a 1 rep daily max does not take a toll on your body and you can recover for another round within minutes.

But there comes a time where you need to have a high bolume day to get the ball rolling into new boundaries

sounds good but as naturals it seems counterproductive. Yeah, if you're on gear you can go to the gym chill, do some pump and fluff, but as a natural I feel like you have to bust your ass for actual gains. Just look at the autism shit people like alpha destiny or bugenhagen do. Do you think bodybuilders on gear do retarded heavy ass weight shit like that? With how taxing it is on the body? No, they do time under tension, 10 reps, little rest, not as stressful stimulus

my only concern with this is that you just can't go in cold for a max right - you'll hurt yourself
what about the warm ups and stuff? surely there's reps there. where can i learn more about block periodization programs?

I don't want to go to the gym everyday though. I bet you anything Joe Rogan isn't actually adapting this guy's advice after this either.

Its a daily max(maybe 1-6% lower than an actual max) and when you do high frequency your body is kind of warmed up at all times.

Just youtube and experience.

I squat everyday for example and im at my daily max within 3-4 warmup sets.

Usually
1 plate 3 reps
2 plate 3 reps
3 plate 3 reps
4 plate 3 reps
5 plate 1 rep
5.5 plate 1 rep

and then i do like 585 for singles or 575 for doubles 2-4 sets. One day you come in and you feel like you can do that 585 for more than one rep so you increase the weight and take the risk.