WHAT'S UP GUYS, JEFF CAVALIERE, ATHLEANX.COM

The guy doesn't eat well, I think his diet before consisted of stuff like gummy bears and was super shit.
His shoulder videos, the stuff about piriformis syndrome, and how to work your abs better in things like hanging leg raises have all been helpful. The only downside is the clickbait name titles but nothing that wasn't worth checking out because it's been genuinely helpful. Why do you guys sperg out so much over him?

It may come as a suprise to you but natural lifting takes a lot of time to yield results.

>Why do you guys sperg out so much over him?
People are jelly. Jeff is based.

Jeff is bretty gud, at least compared to the rest of fitness posters.

Jeff Nippard is the Jeff of choice. At least he bases his videos (most of them) with studies. Also he has a hot gf and better insertions. Shame about being a manlet, still cute tho.

Athlean is just taking the piss. Plus this guy he has been training, it just shows how he actually doesn't know how to program or train. Don't worry though, once the trainee gets on gear it'll change.

Also. They made a video about a year ago telling you how to get rid of winged scapular. Go check his trainee now, he still has it.

Don't listen to him

>inb4 Jeff pls go

dem fake credentials tho
also
>*STOP!* DONT DO THIS MOVEMENT TO ME OR MY WIFE'S SON EVER AGAIN

BRAAAAAAAAPP

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underrated

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>Jeff Cavaliere
>The Shogun

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Nippard is a s o y boy, and he has no science qualifications and doesn't know how to analyse and draw conclusions from studies properly.

Kek

I tried one of his mom negotiable post workout workouts, I was in there longer than the actual workout.

At least I don't have any impingements or compensatory patterns now I guess.

Seriously though Jeff is based, I used to think his channel was a meme like Mike Chang's with the clickbait but he's a good guy.

Mom negotiable?

Yeah you can't tell your mother youre not gonna do it.

What fake credentials?
Motherucker, do you know how hard it is to get rid of scapular winging? At this point my serratus anterior looks like it was carved in stone by michaelangelo but I still have winging. I've followed all the tips I could find on how to get rid of it and I'm making progress but it's happening at a glacial pace. Hell, I'm pretty sure it can't even be fixed without professional help in some cases

jeff pls go

I hope someone slaps you

i think the guy is lazy and doesn't eat well, jeff tries his best to push him to his limits but some people are just beyond help

I bought his stack, preworkout doesn't make my hear explode, the protein tasts awesome, and the recovery I can't prove works, but my DOMS is not as extreme as it used to be. This being because my body is adjusting to working out or it does work, idk. I take the joint pills too cause why not. Better than spending the dough on sloots

t. DYEL

I came across Jeff through his posture video.
It helped out
Then I checked out his other vids and then got interested in fitness and started working out.

IT'S COOL YOUNG REESE

This scapular winging is a real cunt

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Im legitimately surprised he advocated for box squats and good mornings for his "monster squat". No pause, bulgarians, front squats or even glute bridges/bb hyperextentions?

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Just fyi mate, I said that because it's impossible to fix winged scapula without surgery. Stop taking everything this dude making money off Youtube says and pay money to see a real medical professional.

>t dude who had to get surgery

jeff is fucking based

I SAID NON NEGOTIABLE, user

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