How do you go from skinnyfat to skinny? I want to become a trap
How do you go from skinnyfat to skinny? I want to become a trap
Aiden Howard
Cooper Nguyen
eat less carbs. do cardio.
Zachary Torres
How much is less carbs? I'm struggling to keep it under 60 grams a day, maybe 50. How often should I do cardio and for how long? Is 20 mins a cardio a day good?
Noah Garcia
being a trap is fucking gay
be a buff skinnyboy
you're still gonna take it up the ass so you might as well be a man about it
Thomas Lopez
No one is this retarded right?
Read a fucking book on macros and read the sticky too you waste of gas chamber space.
This is the only right answer.
Asher Young
Yes good goy become feminized and submissive. Weakness is good. Strength is toxic.
Dylan Barnes
Have my gyno niqqa
Isaiah Rogers
>I'm struggling to keep it under 60 grams a day
Literally halve that. You should aim to keep it under 20.
>Is 20 mins a cardio a day good?
Double that, and when that becomes easy start increasing intensity.
Kevin Wood
>be a buff skinnyboy
>you're still gonna take it up the ass so you might as well be a man about it
This could possibly be relevant to my current situation.
Where do I even fucking start?
Nathaniel Richardson
>20 grams of carbs a day
What the fuck do I eat now? No fruit, no dairy, no carbohydrates, what the fuck can you eat other than just meat?
Jonathan Martinez
Lots of fibrous vegetables. You subtract the grams of fiber from the grams of carbs to get the macro carb count. You can mack a huge bowl of wilted spinach with some eggs and be full for hours.
Jackson Jenkins
By reading the fucking sticky.
Jordan Peterson
Thanks for the advice!
Austin Cook
eat more protein/fat and lower your carb intake, try to keep your caloric intake around the same or a little lower and then spend 20-30 min a day walking or climbing stairs or shaking your butt like a fucking slut 7 days a week and you should drop some weight
Juan Sullivan
Enjoy malnutrition from troll advice
Connor Nelson
>eat more vegetables
>malnutrition
David Hernandez
What about lifting too?
David White
Is -500 calories too much of a deficit?
Luke King
Let me guess, you're some porn addicted shutin?
Stop now before it's too late.
James Edwards
Narcissa is just fucking ugly though lmao even before transition
Luis Moore
JOHN FUCKING NUMBERS
Connor Collins
This world needs more cutie traps to show feminists that we don't need them, but most importantly to cuddle with other bros and share our dreams.
Mason Kelly
>tfw no Jow Forums bf
Grayson Moore
Could anyone answer these questions at all, please?
Easton Sanchez
We gave you people an entire containment board to discuss these things
James Russell
They’re usless at this sort of thing
Aiden Hill
-500 is fine but if its too hard do like 250. If ur trying to be a trap just do weighted hip thrusts and goblin squats.
Josiah Cox
Thanks. I actually find it harder to get my calories higher rather than lower so -500 is more ideal
Nicholas Scott
Are carbs that killer for getting slim?
I've gone from 285lbs to 182lbs just from jogging and portion control. Still overweight, but I'm also still going.
Thing is my diet is still full of potatoes, pasta, bread etc. and other carb heavy stuff. I just make sure what I eat throughout the day is under maintenance.
What specific difference will a high carb vs low carb intake make for weight loss, assuming they're the same calorie intake?
Adam Bell
What's this from?
Nolan Lopez
Low carbs active ketosis which uses fat instead of carbs to burn energy, or some shit like that. Goes from a bit of your body fat being burnt to using all of your body fat for energy so it’s supposed to be the best thing for skinnyfat people. Still a bit skeptical
Henry Bell
SS+GOMAD
read sticky
also enjoy ruining your life because of a artificially induced mental illness
Chase Murphy
Grimgar of Fantasy and Ash
Jonathan Sullivan
deadlifts and squats but you are too much of a moron to believe me