Post em bois
182cm(6 foot)
87kg(191lbs)
Whats My bodyfat?
Cutting, lost 26kg so far
Lifts are 420/310/500 ish S/B/D in lbs
CBT: Flat&fat edition
Anthony Moore
Bentley Kelly
you have gyno
Dominic Allen
Yep shit sucks
Anthony Martinez
Why didn't she love me
Also 2.5 weeks into the cut
William Lewis
6'2, 182lbs
Just got back from paddle boarding when taken
Jacob Campbell
Get it removed man, its all I can focus on
Noah Kelly
Cut your hair to become Patrick Bateman
Benjamin Mitchell
Yeah it's getting really long, probably will this weekend
Jordan Miller
fuck i see you in every thread you're hot as fuck
Xavier Butler
i feel like in the 1980s you would have been famous with the way you look. could have easily been the star of a film desu
Josiah Nelson
why is gyno so freaking common these days
Lincoln Powell
Get a modern haircut
Tyler Phillips
Lats time
6'2"
217lbs, down from 235lbs
best lifts are 625/375/650 at roughly 230lbs
Camden Martin
Stats?
Nicholas Hernandez
The dude is literally a more trim '80s Emilio Estevez
Sebastian Evans
This is content bear. He's always happy with his current situation.
Michael Nelson
I would love to but I dont know the cost, im from Sweden this so shouldnt be super expensive
Ian Adams
abs pls come back
Brody King
6’0
175 lb
16%-ish
8 months in.
300/225/370
Isaiah Garcia
It will be super expensive.
Your healthcare for sure wont cover cosmetic surgeries for pure vanity purposes.
Blake Lewis
Because gyno forms from an over abundance of estrogen formed by fat cells and fat people got mo thus they literally start forming boob-fat tissue, it perma fucks the way your pecs look. And muthafucking 60% of America is obese and of those that are men are producing unhealthy amounts of estrogen.
Colton Fisher
Owen White
2 months of lifting and 2 weeks with a program/ knowing what i was doing
r8
Henry Diaz
>16%-ish
that looks sub 16 for sure
maybe
Carson Nelson
Idk, the InBody told me I was 9% but my shitty scale says I'm 16%. Maybe I'm somewhere in between.
Brody Sanchez
start lifting then post results
Oliver Reed
it doesn't look like you did anything
Gavin Carter
I'm dyel now but I used to run cross country and was skinny as fuck
Parker Cox
I'm 6'2", how much more would I have to weight to have a similar appearance? Clean bulking btw.
Christian Rodriguez
Because most of the cases of people saying "Gyno" on this site aren't actual gyno and most people here have no idea how to actually diagnose the condition.
Dylan Lewis
5'9" 210lbs
>Hit the gym seriously last july
>work out for 3 months
>make some serious gains
>start dating one of my friends
>feeling good
>leave my job
>fall depressed
>start drinking more
>stop going to the gym
>start new job
>fast forward to may
>girlfriend dumps me
>parents tell me I wasted my life
>start going to the gym again
>stop drinking
>start counting calories
>life getting back in order
Been back at the gym for 8 weeks now. Lost 10lbs already. Currently on PHUL with cardio on rest days.
Compounds: .7/1.4/2/2
I have a long way to go - I was doing some math, and at my current rate it would take 6 months for me to reach my goal weight. If I just hadn't quit last year I would already be there. The best time to start is yesterday, the next best time to start is today. On top of that all the new bad habits I picked up this year isn't making this cut any easier. I'm hoping I can maintain my muscle (or even increase my gains) while on this cut, but that might be impossible.
Thanks for reading my blog
Daniel Anderson
your hair is fine don't let them tell you what to do
Ryder Gonzalez
fuck, your gyno looks just like mine. wasn't evident when i was small and now i've put size on my chest it looks like that. oh god WHY
Noah Allen
what cardio are you doing on rest days?
Luis Harris
Fat boy comin in hot, has gyno also. Cut for a while than got sick, back on a bulk but eating clean and doing cardio shit.
Daniel Martinez
30min of HIIT on the treadmill or bike. 90sec jogging / 90sec sprinting for 10 intervals.
Isaiah King
S O Y
Asher Gutierrez
Brehs, wondering if I could get a current BF% estimate or something,I’ve been cutting for a minute, lost 8 pounds in about 3 months I’ve been goin REAL slow but I’m conflicted on where to go next, bein a natty and all
20
5’11
165
Natty liftin for about 4 years
> inb4 nigger
Brayden Young
GAY TATTOO
Zachary Roberts
>5'11
>165 lbs
>Upperbody looks like that
You need to start working out your legs faggot
Josiah Hernandez
Nigger
John Parker
10-12% I guess, looking fucking good my dude
Brody Myers
kek, I squat about 350 for reps of 8, my quads are decent but my calves won't grow no matter how much I try
Julian Jenkins
You can always travel to Poland cheap and get it removed there. Here it is the best place to do for your buck.
Cost me about $3000 US to get it removed in Canada and it was the best decision of my life. Get it done.
Bentley Campbell
mos likely BPA
Brayden White
Thanks m8, probably closer to 11 or 12 now that you mention it, this angle is just makin my core like juicier
Adrian Johnson
nigger
Kevin Mitchell
Saggy nips boi
Benjamin Martinez
Bruh PLEASE wear pastel polo shirts a la Miami Vice. If I looked like you I would never not dress like Miami Vice.
Matthew Myers
As if the problem is more your skin than your pose
>and fraud
Jose Cox
Nah this is just after a really good pump I normally look flatter. That's why I'm thinking of maintaining from now on tho , I feel like I hit my natty limit aesthetically
Angel Evans
>182cm
>6 foot
Pick one
It sucks getting so close but still falling down to the 5'11" manlets group
Charles Baker
>it'll take me another 3 years to look like this
fuuuuck
Ryder Myers
U prob never will
Caleb Taylor
lol bet
Nathaniel Allen
6’5”
225 lbs
Currently attempting to cut
How am I doing?
375/205/425
Nathan Flores
6'4"
Trying to get to 190 before bulking. Started at 300. Currently 210. Can I make it?
Brody Walker
100$
Alexander Morgan
It says you deleted but lean bulk bro, trust me
Bentley Nguyen
Reposting because I cropped face.
6'4". Started at 300, gw is 190. Currently 210.
Is 190 a good goal? will I look decent? I'll probably start a bulk after.
Bentley Cook
lookin strong as furak mate
Liam Thomas
Just cropped face that's why. Are you sure? I still feel like a fat fuck.
Logan Powell
My b I should have specified-once you get to your goal weight for sure hit a lean bulk. If you're natty there's no reason to go really hard on a bulk.
Aiden Barnes
sure, you do you bb
grats btw
Xavier Harris
Yeah that's the plan. How much over my tdee should I eat when I bulk? I was thinking 500 but some people have told me that 250 would be good too. I think bulking will be harder than cutting for fear of getting fat again.
Noah Long
I usually do 300 but I'm so I'm manlet status compared to you, I think you can get away with a little more but I wouldn't go over 500
Dylan Jackson
Damn. Mired man. Thanks for the advice.
Chase Peterson
We’re all gonna make it brah
Samuel Baker
are you that bald guy who always wears backwards hats at my uni gym?
Charles Lee
You know this place has a severe case of body dysmorphia when you you’re calling yourselves fat with abs. You guys really need to get off this place and comparing yourself to others by critiquing and staring at other guys bodies all day.
I used to be like this but I realized it’s all mind games. Basically leave this shithole and never come back, you’ll be much happier.
I’m just popping in to find the FPH thread
Jeremiah Phillips
>5'8"
>125
>2 Months of lifting
Recovering skelly (still skelly but I've gained 10lbs so far) :(
Benjamin Lee
>5'9, 156ibs; down from 170
>2 retraining after 2 years of hospital stays
Goal is 150ibs, so 6 more ibs of fat or until I have adonis belt and no more soft look.
Nolan Gray
pls r8
bench 175
squat 225 (weak)
don't deadlift
I do capoeira don't judge
Kayden Morales
AnotherPic in op is also worst possible lightning for gyno.. this one is how it looks normally (but without shadows under the nipples which exaggerates the gyno) Hoping it Will get better as i drop 15 more pounds
Mason Robinson
you belong in an 80's boardroom with a hot assistant and some coke
Austin Murphy
how long did it take you to reach your current weight? what is your routine. looking good
Michael Butler
6’1” 177lbs
Am I ottermode yet?
Wyatt Gomez
You look like the guy from Breakfast Club
Chase Gray
So, 300-260 was accidental. I had moved to college and didn't like the meal plan. 260-210 has been since February 3rd. Started lifting in March. Been doing a ppl routine since then.
Brayden Myers
Do this but with reasonable weights.
Eli Nguyen
6'1
167
lean bulking atm, any brotential Jow Forums?
reps for jesus
t. Recovering skinnyfat
Luke Brown
Yeh, focus more on core muscles if you want, good job.
Henry Morgan
Ok, i need some help. What BF% do you think i land on. Where should i go from here? Feel kinda stuck. Ottermode plausible? Also rate my sunburn.
Logan Rogers
shit, scoliosis sucks, breh
Noah Bennett
6'2"
185lbs
High-protein keto for 3 months, used to be a 242lbs bloatlord.
What's my bf% and what needs more work?
Jaxon Carter
how long did it take you to get this body? i’ve only been lifting for 2 months and want to gauge how long it will take me.
Jaxson Reed
upper chest and lats & legs.
bf% is just fine.
Christopher Cox
>it's summer, I need to cut
>it's summer, I need to hang out more
>fuck
173/80
Kevin Brown
i want to fuck this dog
Christian Morgan
172 cm/66-67 kg
Adam Cooper
around 75 kg and 1m80, whats up with abs I fell for the compound meme
Thick body and thick dubs
joocy
mirin
Asher Foster
wew lad that’s a lot of test in your blood
Justin King
i have the same gyno nips as you
sucks man
it makes me look fat even at low bf%
Juan Ramirez
stop working chest so much and hit your core and lats.
Daniel Scott
Train your abs. For some people compounds may work but you, as many, should hit your abs directly.
Carson Sullivan
Yeah I've been doing hanging leg raises mostly and training front lever and planche but clearly it's not enough
Angel Brown
Cutting down squatting and focusing more on upper body, it's a necessary evil
5'10
86kg
Juan Howard
Upload one pic where the phone doesn't cover half of your body breh. Good as always though.
Isaac Ortiz
I only have one mirror and its a small one certain poses dont cover it
Jaxon Hall
You have sick arms and delts, just interesting to see how it looks from the proper front shot.