Deadlifting is useless and only fucks up your back prove me wrong
Deadlifting is useless and only fucks up your back prove me wrong
Asher Gutierrez
Eli Parker
you're*
James Murphy
Sorry I’ll kill myself now
Evan Price
Isaac Wright
Deadlift will make your whole body satisfied if you do it properly. It's the most intense lift out of all.
Grayson Johnson
hello summer
Jace Edwards
The ultimate Jow Forums blackpill.
>b-b-but it made my back feel better in the short term!
So you strengthened your back muscles, congrats. You're still fucking your spine longterm.
Jeremiah Hill
That's why you do trap bar deadlifts.
Nicholas Clark
Basic physics and anatomy dictate that deadlifting -- because of the shear force it subjects the spine to -- just makes your discs ticking time bombs.
Powerlifters are literally and figuratively the fat people of orthopedics: they destroy their bodies and then take up medical resources that should be utilized by those who did nothing to bring about their medical problems.
>pic related
David Turner
[citation needed]
or are you too scared of usimg your fingers to type because it might give you arthritis in the future?
Gabriel Rodriguez
only genetically gifted people with double tendons can deadlift, mere mortals should stick with yoga
Gavin Brown
I think I'd rather have some finger pain then be addicted to opioids because I can't fucking walk out of my house due to my fucked up back
Christian Young
Nicholas Martin
You are wrong and won't listen to anything saying otherwise because you don't even lift.
Tyler Wood
Pulling with a flat/neutral spine (generally) does not create enough shear force to cause injury to your discs.
Colton Foster
you're right. deadlifting used to give me serious back pain. i'd rewatch multiple videos demonstrating proper form and practice in front of a mirror. nothing got better. fuck deadlifting
Carson Nelson
What is hormesis?
Austin Hall
t.spinelet
Thomas Campbell
I have a serious back ailment that only gets resolved through deadlifting
fuck OP
and LOL and OP's weak posterior chain that doesn't allow him to deadlift correctly
Ryan Ortiz
>Deadlifting is useless
Seems pretty useful if you need to get better at picking up heavier shit.
Xavier Thompson
>four herniated discs
>fractured L5 6 years ago
Deadlifts are what have been giving my lumbar spine life for the past 6 years. Without them and additional core work, I'd be a sedentary spinelet. 6pl8 diddly now, enjoying the posture gains that come with it
Nathan Anderson
Both of those sources literally say that if you do it with good form and don't overtrain then you should be fine. Maybe take like two seconds to read what you post before trying to sound smart
John Cooper
The delusion on this board.
>I also entered a 600-pound deadlift into the program. The values for a correct form lift
were: compression 17,000 N (3,500 pounds-force) and shear 1,200 N (240 poundsforce).
So even when lifting 600 pounds, with proper form the shear is only 20 percent
above what occupational biomechanists suggest as an upper limit in an industrial
setting. With the incorrect form of a flexed spine, however, compression is 18,300 N and
the shear an amazing 6,700 N. To say this is dangerous to the spine is an
understatement
In other words, even a 600 lb deadlift performed correctly generates forces 20% greater than the safe cutoff point for shear force on the spine. That's only one CORRECT rep btw. Ticking.Time.Bomb.
The only thing you'll be picking up is a SS check
Charles Rivera
Aaron Kelly
can't prove you wrong when you're right
Jaxon Wilson
I agree. The deadlift is just an ego lift.
Colton Gutierrez
>Needing science to explain to you why a deadlift is bad
Anyone with half a brain would see why a deadlift is fucking dangerous af
They literally tought you in school to NEVER lift with your back
Cooper Williams
deadlift really helped me with my posture. if its giving you back pain you need to work on your core strength and lower the weight until u have proper form. if you're only lifting the weight with your back you're doing it wrong, it's a compound exercise.
Lucas Wood
What kind of hateful person literally spends hours a day trying to convince this board that deadlifting is bad for them?