Tfw developed a gut

>tfw developed a gut
NOOOOOO IM ONLY 21 HOW COULD THIS HAPPEN

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You don't work out and your diet is poor. You can fix it by resolving those two problems.

eat less negroe

your metabolism is slowing. the training wheels are coming off, user. you either be more responsible about everything in life, even eating, or you will have to pay the price.

I barely eat anything.

ogrenal

>meet girl on tinder
>wow have you gained weight?
>say there's just more of me to love
>fuck on the first date

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Work out and eat healthy.

eat less and lower calorie foods

boo hoo, i developed a gut at 12

most men have them, either work out or get over yourself

>grew a gut
Following in based Earthquakes footsteps user

Stop drinking, eat healthier, and exercise.

I don't know how to cook heathily, all i make is pasta and meat sauce every few days of the week and then I get lazy and just eat Panda Express and McDonalds

Lose weight fatty.
-

phatty

Bake some chicken and boil rice or make a salad.
This shit is all on youtube
>all I eat is high carb shit and fast food
Yeah I wonder how you got fat. You'll also save a ton of money not giving it to the fast food jew

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how do I make chicken not taste like bland garbage? also rice is not very tasty either

help me based mel

>implying rice isn't pure carbs
stop being a foodcel cuck

I REALLY WANT TO CHANGE PLEASE JUST SHOW ME THE PATH AND ILL NEVER STRAY FORM IT AGAIN

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Add sauce and spices.
>bland garbage
You're hooked on sugar and grease you worm

I'm telling him to do keto but a diet exclusively of pasta and bread won't help him

"*not telling him

I'm definitely hooked on sugar. It's so bad that I get massive headaches if I don't have a snickers or sweet tea. Feels bad man.

calm down on the steroids frendo