Pull-ups

The Chad exercise!

youtube.com/watch?v=eGo4IYlbE5g

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not that difficult to do on roids

Weighted pull-ups where the shit at

that guys not very big just super lean, could be natty. Not that you need to be that lean or muscular to do pullups

Chinups > Pullups.

yeah if you're a fatty with a fragile ego and a small dick I guess chinups might make you feel less pathetic. I hate you almost as much as God does you fucking cunt.

?? I can do 28 pull ups and I'm not roiding and definitely could lose some fat.

You just have to train it a lot.

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200lbs lean doing chinups with 110lbs for 5 reps. Get mad, weakling.

If you think the calimovement guys are on steroids, you need to reevaluate your life.
Chin ups are better in every way. You can overload your biceps much better. Lats and traps work the same with both grips, but chins put less stress on your elbows and shoulders.

How did you train to reach 28 pullups?

By doing a lot of squats

>I can do a lot so it's good
hop on the leg press and use 1 inch rom you fucking jabroni
>it overloads your biceps
nice bro you should write for men's fitness, if you have to worry about your joints you should try not being fat as shit or maybe stretching once in a while.

I’m 170lbs lean. And yeah, I worry about my joints. Fuck me for wanting to have a mechanical advantage while getting the same results, right? Why don’t you do steinborn squats instead of normal squats? They give you the same results, right?

I kind of want him to lose his grip and drive that roastie into the ground.

Good stuff

I can do 10 weighted pullups with 45lb, how can I go from this to being able to do 1 arm pullups?

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How many BW pullups can you do?

I don't know, at least 20. I haven't really tried maxing out on them

I've read once that there's a magic number regarding 1 arm pullups: if you can do 27 BW pullups, you should be able to do a one arm.

Don't know if it's true but that's what I've read.

Interesting. I'm not sure I can do 27 bw pullups but I'll try to see what my max in one set is.

Use one arm to pull up and the other arm just to lighten your weight. the further away you put your arm to light your weight the more difficult it gets. This way you train your posture to do it as well instead of pure strength.

Jow Forumsing chadspin.png

Rings > bars

Band assisted one armed and using your off hand around your wrist of the pulling hand. Slowly move the off hand further back the arm.

Also band assisted negatives!

>tfw no png format

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