Itt: Add to pic related
I added bright environment because a bright environment simulates sunlight and creates a positive sense of wellbeing as a result.
Itt: Add to pic related
Isaiah Stewart
Other urls found in this thread:
youtube.com
youtube.com
twitter.com
Josiah Watson
I added this pic of natty Mark because I hate insect people
Lucas Williams
Have everything except fullfilling career and social life.
Hudson White
Edgy fedoraman detected
Kevin Butler
...
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...
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...heh
Wyatt Perry
>Have everything except fullfilling career and social life.
Humans are social creatures user.
Not having some of these is like being deficienct in a vitamin, if you have it then you're at baseline but if not, it's a big deal.
Zachary Jackson
A clean room leads to an organized psyche.
Sebastian Hill
pls respond
Andrew Williams
I havent talked to anybody except cashier for 3 weeks
Josiah Morgan
Ryan Smith
i just recently started up drinking a gallon of water a day and i have to say, it's one of the biggest turn-arounds i've experienced in life. no more headaches, no more fatigue, shit comes out smooth as butter, skin clears up, etc... it's a shame i had just figured this out.
Jayden Anderson
Water kills gains. You should never drink more than 1.5l per day
Thomas Smith
>headaches
Sounds like you were severely dehydrated before, and now are severely hydrated? If you're right or have proof then I'm gonna start right away, but otherwise it just sounds like you switched extremes and any benefit you're receiving is just from not being severely dehydrated anymore and not from being overly hydrated.
Daniel Nelson
meditation
Brayden Kelly
>active romantic life
This is the only thing that I struggle to get. I have everything else. But the lack of active romantic life really is pulling me down mentally. 23 years old never had a gf. I do get laid once in a while, but all I want is to find a gf and a long term relationship.
Eli Baker
>1.5l per day
lol no
Nathaniel Perez
Leo Rivera
Literally the stupidest shit I've ever read.
Angel Flores
Juden Peterstein
Ethan Lee
Why are you learning meditation of this fraud
Jaxon Adams
post something better
David Fisher
Anything from a certified lineage, no point learning some woo-faulty meditation off a psychologist. Learn off spiritual disciplines. Buddhism, Hinduism etc. You don't have to be religious or spiritual, these teachings will help you regardless, but learn them in their pure form.
Thomas Nelson
Now that's what I call Reddit!
Luke Hughes
Thanks. I still find Jordan Peterson's meditation on platonic forms to be beneficial. If pursued with humility, it leads to a kind of living for its own sake state, with delayed gratification, humility, and authenticity to boot. I wouldn't knock him off just because he's not from an "authentic discipline", though he is very learned in spiritual disciplines himself given one of his major influences is Jung.
Alexander Garcia
People might call it a meme but even doing 3 minutes a day for 2 weeks, I was pretty surprised how much calmer I felt through out my day. And anytime I got stressed I just stop a take a deep breathe and remind myself of what I've learned through meditation and that I'm going to be fine.
Carter Hughes
No-deodorant (use alum stringent + cologne instead).
No-poo.
No-porn.
No-pillow.
No-mattress.
Nicorette.
Bulb of garlic a day.
Cold showers.
Kegels.
Neck exercises.
Meditation.
Mutli-phasic sleep.
Alexander Lewis
>no pillow
>no mattress
>neck excercises
Explain these please
Gabriel Edwards
You save time not having to wash your sheets and pillow case.
Daniel Fisher
I literally do everything in this except for a few, good job man, it is good for you.
>No-pillow.
I sleep on the floor, but with 1 pillow, does 1 pillow make a difference? I feel like my neck is so awkward If I don't have one
Jonathan Carter
take the neck pill user
Julian Butler
polyphasic sleep is a fucking meme for neets
Brayden Gray
Its Regular exercise or social life
As with a filling career, there isn't time for both especially if you want 8hrs sleep
Unless you work at home, with a home gym
Wyatt Gonzalez
^this
Used to think meditation is some soccer-mom shit but after doing it for quite some time, it helped me through my anxiety, to quit smoking and with my insomnia.
Levi Gutierrez
Pillows reinforce forward neck posture.
Mattresses allow bad posture.
Thick necks are aesthetic, help with posture, and will help you not get KOd.
Doesn't mean you need to do the Uberman crap or sleep less than 8 hours total. I personally 2scoops + nap after training.
Adam Campbell
>Pillows reinforce forward neck posture.
Even thin ones?