I've only been getting 3 or 4 hours sleep per night for months now. How bad is it fucking my gains?

I've only been getting 3 or 4 hours sleep per night for months now. How bad is it fucking my gains?

I also don't means 3 or 4 hours non stop I wake up during that time too.

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>New normal after grad school is 5 or 6 hours of sleep a night
>hard to get back up to 7 or 8 with work and night owl tendencies

Am I ever going to make it

most studies seem to suggest that the average person needs around 6 to 8 hours of sleep a night
but some people can survive for years with less depending on their diet, hobbies, job, etc.
are you always tired going through the day? are you more stressed/irritated than usual?
the interrupted sleep is no doubt bad, but there's a chance you'll be okay for a few years getting only 3 to 4 hours of sleep depending on your age

It is shortening your life span and making you dumber and dumber, you just don't notice.

Mind over matter

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DELET THIS

Kill me

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lmfao you underage cucks actually aspire to this? lol this is cringe as fuck

>create idealistic fantasy
>make guy dyel as fuck

never post this blacked whore again

you might as well not even be lifting. your body has no time to recover. sleep is one of the most important factors in building muscles

I know that I'm on a gram of test and still making no gains on 4k cals lol

Is it over?

Most soldiers get like 5 hours at best

Over training, your E2 is off, your test is tren

Either one or more of these options

>No vidya
>The guy cooks
Looks like a nightmare to me.

>implying armycels are healthy or even have to perform optimally

Why can't you just sleep more?

I don't know for sure about your gains but keep this up for a bit longer and you're on the fast track for early onset dementia.

>TFW never a feelsfag
>Feelsfags keep crying about having the GF is the best thing in the world and if they had a gf everything would be amazing all the time
>Realize that feelsfags don't even understand a 10th the hard work involved in keeping a gf or having a wife and if they did then they would have gotten a gf years ago
It's like how fat fucks complain about being fat and thing if they suddenly lost 50 pounds they wouldn't just gain it all over again.

shes a model???

Nightshift sleep mode, stress, anxiety, feels, benzo addiction

do people actually idealize this? cringe overload

>Military fag
>Work odd as fuck hours late at night
>Always have at least one appointment/class a week, which are always scheduled early in the morning
>Completely fucks your sleep schedule
>Haven't been able to go to the gym and get a serious workout in all week because I'm always running on no sleep

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