Can someone give me a weight gain method that is as simple and effective as GOMAD but doesn't fuck up your internal organs?
Can someone give me a weight gain method that is as simple and effective as GOMAD but doesn't fuck up your internal...
Eli Flores
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William Cox
Why does Sam look so SHIT in a comical way?
Nathan Edwards
who is this rosacea stricken faggot you people keep posting
Cameron Walker
A kinda famous school shooter, don't think about it
Justin Fisher
300g Oats
1l oat milk
5 large eggs
200g cottage cheese
400g chicken
3-5 Bananas
What to do with it is up to you.
Adrian Bell
That's confusing and awkward though. GOMAD is literally just buying some milk and drinking it all, no preparation required.
Luke Clark
Almonds, they're a superfood. 1000 calories and 40 g protein for 200 grams, lots of fiber too.
Robert Brooks
Enjoy bitchtits.
Connor Peterson
So can I eat just almonds to gain weight?
Logan Thomas
Isaac Russell
The whole reason GOMAD is shit for your body is the rapid weight gain, therefore there is none.
Austin King
i eat almonds as a snack almost daily, but how the fuck do you eat 1k cals of almonds
they are so fucking plain....
David Brooks
bump
Aiden Cruz
Eat 300-500 calories above TDEE, lift 3-5 days a week. I went from 5’9 115 lbs -> 165 lbs in a year.
/thread
Cameron Turner
eat a lot of nut butter I guess
healthy fats, calorie dense
Owen Cook
Yeah but how do I get those 300-500 above TDEE calories?
Jason Adams
drink one cup of whole milk with every meal.
Xavier Bennett
But my appendix might explode apparently.
Gabriel Johnson
your body will get used to it
Kayden Myers
How low is your twink appetite that you can't figure out how to eat some extra food.
Austin Rogers
I just made the shake he mentions at 1:35 it was really good. Feels like such a waste throwing it 10 yolks, though.
Jacob Gray
>he hasn’t cut his appendix out himself