What squat routine do I need for an ass like this? I need it because I want to steal any chad I want from their girlfriends.
What squat routine do I need for an ass like this...
Jace Evans
Isaiah Sanchez
Genetics x10
You're not getting an ass like that if you're white or Asian. Sorry. I'm a quapa myself and we just don't store as much fat in our asses, nor do we have naturally muscular glutes. With that said, hey, squat ass to grass for six months, 4 sets of 10 to 12 reps and see what happens.
Jose Hernandez
fat distribution x f
Nathan Cruz
Seriously squat and do hip thrusts. It improves any ass.
Also, be lucky with fat distribution, but any work will make it better looking.
Blake Brown
Colton Campbell
Brandon Garcia
Not every chad is an ass man you know. Trust me, cause i'm a chad
Elijah Rogers
Jaxon Wright
K E K desu
Sebastian Hughes
>i'm a chad
not a chad
Landon Scott
>Trust me, cause i'm a chad
Not how it works.
Cooper Evans
If you have an ass but no breast then you’ll still be fucked. If you have no boobs then you should just kys.
Owen Mitchell
>i'm a chad
Jose Reyes
she took ass injections too. Either genetically gifted or she had fat taken from her lower back and into her asscheeks. its not hard.
James Cook
>trust me I’m a chad
Angel Flores
Incel detected
Josiah Perez
One of the best lays i have ever had were with a girl that had very defined hips/ass/legs and tummy and very small chest.
David Cooper
Tyler Price
>Trust me, cause i'm a chad
Nathaniel Kelly
>i'm a chad
David Rodriguez
>. Trust me, cause i'm a chad
Levi Foster
gym hoes be gone
Ryan Flores
>i'm a chad
Dylan Foster
>i'm a chad
Dylan Diaz
>i'm a chad
Carson Jenkins
you need to be a woman, primarily.
Then you need some nigger blood.
Zachary Moore
Great point brother.
Assmen are niggers mostly.
The Patrician choice is tits.
Trust me, I'm a Patrician.
Gabriel Young
asses are better
trust me I'm a femoid expert
Jacob Hall
Ayden Baker
My gf is Chinese and her ass is like 80% of this. It’s uncommon but possible.
Nathaniel Martin
Leo Lewis
Cool fucking story bro. Thanks for letting us all know you’re a low test dyel faggit.
Christopher Perry
Why would you include white in that statement? Apart from germanics and anglos this ass wouldn’t be out of the ordinary for any Western European.
I mean 3/4 of the 10/10 butts posted here are white
Gabriel Reed
do 5*5 ATG squats for 3 months, 4*8 for 3 months, then 4*12 thereafter. the 5*5 will build some strength and muscle so that the hypertrophy phases will have maximal effect. also do HIIT cardio to keep that toned taut look.
William White
1x$7000
1xBrazilian Butt Lift
Elijah Rogers
Post body
Oliver Flores
gigachad here. yeah actually true alphas are really hips guys.
Adam Lewis
Whatever you do, do not do lunges or anything similar, it destroys the bottom crease of the cheeks.
Weighted hip thrusts are the only actual glute lift
Dylan Jackson
[X]
Carter Lopez
>Trust me, cause i'm a chad
Isaiah Sanchez
Good genes
Getting thick from working out is just a meme. Either you have good genetics for fat and muscle distribution, or you don't. Some skinny girls get slim thick like her if they gain weight. others don't.
All you can do is work out and bulk and just hope for the best.
Jordan Martinez
Brayden Robinson
gigachad2 here, i approve of that.
Landon Lewis
>My gf is Chinese
Charles Morales
I believe you user
Mason Jenkins
>cause i'm a chad
Oh no
Owen Myers
That's because 3/4 people with access to high quality cameras and photo shoots in western countries are white
Trust me when I say you can walk through any random slum in DR or Brazil and you'll see a crazy number of young girls with porn-star tier butts
Nathaniel Jenkins
funny how ass girls are mostly womanlets.
short legs = more compact fat distribution on the lower body = thick
if you like ass, your babies will be manlets
Henry Moore
Love womanlets, no really, best fuck EVER!
Brody King
look at those legs and ass, God!
Ian Gomez
Alexander Ward
Well, yeah. Short legs means longer torso, so not only are your thighs thicker, but your waist smaller too.
It's why I never get the long legs ideal. All those women are skinny and shapeless.
Hunter Ward
Sebastian Reed
>incel identifies himself as chad
Ethan Gutierrez
Owen Wilson
because long legs are more aesthetic when girls lift, when womanlet squat, they start to look like Robert Forstemann.
you're right tho when talking about normie women that don't lift (ie 99% of women, who are lazy slobs)
Henry Bennett
No Chad identifies as a Chad
Oliver Taylor
This
Zachary Wood
Wut? I know asians IRL with bigger asses than that. Not to mention white girls with big asses are so common that the term PAWG was invented specifically to describe them
Noah Baker
Outliers do not represent the mean.
Aiden Morales
Aiden Nelson
>That picture
Are people this retarded?
Camden Myers
>Trust me, cause i'm a chad
kek
Colton Anderson
>i'm a chad
Jonathan Watson
>schnappen
Jason Green
>i'm a chad
Chase Hall
T-Rex mode on a woman is not desirable