So should I be take it everyday without any brraks, unlike how people used to do?
Also how does that overload thing in the start works?
Creatine
Anthony Anderson
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Wyatt Myers
Take 5 g a day, I usually throw the powder in my shaker cup with protein powder. No need to do a "loading phase" or "overload" the shit, it's a meme.
Logan Bailey
The loading phase is a meme. Just take 5g a day (1 tsp) and you will be fine
Hudson Hughes
basically it pumps water into your muscles and with water comes sugars etc. so you become stronger faster so you can work more and grow bigger, but your kidneys wont be glad, probably take some kidney tea also you might go bald and you will feel bloated
Jack Phillips
>but your kidneys wont be glad, probably take some kidney tea also you might go bald and you will feel bloated
are you memeing or actually retarded?
Colton Hernandez
But should I do circles or I just take it forever?
Blake James
Boi Physical health instructors and doctors have done thousands of studies across the world. There is no short term or long term dangers with creatine.
Xavier Watson
I cycle when ever I run out because I’m too lazy to go get more.
Ethan Phillips
Ive taken it every day for about a year and a half. No problems at all
Sebastian Campbell
whos this godess?