>bench press tomorrow
Bench press tomorrow
>get insecure and do 1RM 5 times
>squats tomorrow
>again
EVERYDAY IS LEG DAY
I unironically squat every day I go to the gym
I fucking hate squats
Which is 3 times a week, Mon Wed Fri
>OHP today
Since actually committing to going to the gym I actually like squats more than the other lifts
Really? They're the only thing I do for legs and I like how they make me feel. I do both front squats and back squats
I feel you user
2 squat racks and 1 OHP rack is always taken at my gym
>Everything tomorrow
My gym usually don’t have a lot of people when I go
There are only 2 barbells so you can pretty much do everything in the squat rack
switch to front squats its less gay
>weighted pullups tomorrow
Wrists and calves day tomorrow
curling outside the rack is dangerous fyi
Yoga is unsafe outside the rack
Ayy.
Chest on Fridays is the shit.
Starting strengths a mofo
>deadlifts today
>rest day is tomorrow
>overhead press and diddlys were yesterday
>Barbell flies today
I see you are a man of taste
Sex tomorrow
I hate brench always feels wrong
Literally all my workouts start off with bench.