ITT

My nigga

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more like gains enhancers

Women

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Getting sick from kids is like ground zero for gains gobbling... Every time I start to make progress I get sick as fuck. How do the pros cope with this?

do gross shit to build up your immune system. i always ate my boogers as a kid and i only get sick once a year

BEER

I'm a teacher and my immune system is rock solid
Also I just take a ton of meds and go to the gym anyway
Worst case scenario you miss a day or two and make it up latter, your body won't melt with a short break

if you dont drink like a bitch it is

this and beer, but i'm stopping all that shit.
I'm a DYEL cutting, not even overweight, I can see my abs,
but a weekend of binge drinking got me gout.
Shit is painful and I understood that alcohol was the reason I can't get sub 15%BF

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I get sick 0 times per year on average. Get on my level.

okay, try stepping outside once

Your immune system should adapt by itself, my first winter with kids I was sick every other week. 2 years later and I never get sick anymore.

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Also this. I love good Whisky way too much.

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Easy. I don't even get them plain, LOVE the mayo.

I just had 3 of these cocksuckers on the way home and its fucking 2 AM

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Raw spinach dipped in grain sugar

I don't know why

My own body breaking down in any instance in my life in which i started working out is my only gains goblin.

I can't wait to hang out with you at the gym/parties.

jesus man, I could eat a kilo and don't even feel nothing

>eating rat poison

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Jesus I can imagine why Muricans get fat, chocolate filled with peanut butter, wtf

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I can resist cake, ice cream, soft drink, alcohol, fast food no problem. But...

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Worst thing is this stuff used to be impossible to get in Europe. Now there's whole aisles in every supermarket dedicated to "American cuisine", meaning giant marshmallows, peanut butter chocolate and sugar filled cereals.

delet this thread im fasting

Just curious, what do you call those in America? We call them millionaire shortbreads where I'm from.

These fucking bitches used to be it.
Also blueberry muffins.
And BEER most of fucking all.

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How dare you post the usurper

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I just can't resist

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What is this?
Doesn't look like a goblin to me

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why are calories gains goblins?

braised pork belly, i feel bad if you hadn't had them before

I'd love to try one of those, never seen one here in Italy
My biggest goblin is fucking ice cream
There are stands everywhere and it's so good

was about to post this, eat like half a footlong one everytime I get high

Based

Based non dairy poster

This but also pic related
These bastards are literally crack cocaine

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I don't get these threads. All of these things are calories, which are = gains

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I would just got bearmode when I have kids

Sugary pastries and junkfood are not good for your body or gains.

calories in calories out you cunt

>ignoring macros
>ignoring micros
>ignoring harmful additives
>ignoring sugar
>not caring about eating clean and quality nutrition
never gonna make it.
make more excuses instead.

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Unironically my genetics.

Fatties are calibrated way differently than skellies. My hunger pangs are stronger, it takes way more to get full, I love the feeling of being sickeningly full, rich foods have no impact on my appetite.

Contrast this with my skelly buddy, who doesn't get hungry, takes two bites to feel full and six to feel nauseated, and goes whole days with little interest in food at all.

I'm at 10% bf after years of relearning how and what to eat, but it takes all my will to stay there. Being lean requires me to literally never get satisfaction from food again in my life because satisfaction for me only comes two thousand calories over my maintenance.

Still, I'll do it. It beats having a gross body, I guess. I miss being able to eat, though.

Family full of eating disorders, too. Thanks DNA.

I'm salivating a bit just looking at the packet

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I could down half a sack of fried red potatoes in one sitting swear to god

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Don't blame your genes for your food addiction, fatty.
Right now you are making excuses for why you WILL INEVITABLY FAIL.
That's the wrong mindset to begin with.
Your genes have nothing to do with it, you are ADDICTED to food.
>but muh family is all gluttonous fatties
color me surprised, you learned it from your parents, and they learned it from theirs.
This has nothing to do with genetics, stop making excuses for yourself and start forging your own path.

My couch. It’s very hard for me to get up and work abs when I can’t stop thinking of ways to die and not fail.

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t. Mao Zedong

im not a virgin sorry

Don't these have about 23g of protons per 100g?

Jaffacakes.

Back when I was a fat cunt I managed to eat two packs of these bastards in a single sitting, and I'm convinced even to this day I could do it again.

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crisp those in the oven and cover in seasalt
>brown people
god tier

My mom

Also rum + coke

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> be me
> fat used to be and worked out lost 50 kilograms
> ohgodyes
> Proceed to college, there I not was NEET then
> Hit up the new local gym
> Guy looks at me all the time
> I am not gay.jpg
> The doing me hitting me on was on me
> I can not explain it so clearly flattered , but that it was made. Does not like taking this way
> Explains to working because I am retiring him harass,
> wtf
> I have to get out on because she
> I will not be able to use the headphones no can more
> Still left arm cheese on there

>get lost in the flavor and down a whole bag within the day
AAAAAAAAA MUH ARTERIES

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This right here

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You're spinning me out bro

Same

Coca-Cola. As I cut out most sweets, cakes, and sodas from my diet, my cravings for them also went away with time, but even after not drinking soda for like 3 months I still get these insane cravings for coke. There is no good substitute for me

Is this buff toilet user posting?

Ah I thought it'd be a myostatin catabolism pathway BOO

>gains goblin

Buta no kakuni - That's the goods with a little hot mustard and a glass of sold sake or beer.

I'd be the fattest piece of shit if I didn't ride a bike everywhere and run 10k twice a week.

I live in Japan. Wife works in a Michelin star restaurant. Shit's the devil.

So this is what it feels like to have a stroke.

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unironically KFC Chicken.

I work almost all of the close shifts at my KFC, so a lot of nights I have the leftover KFC chicken for dinner. it saves me around 100 dollars a week on food and hours of meal preparation time since I get all of the chicken for free. It is WAY too beneficial of an arrangement to pass on. The problem is that I'm prone to overeating it since I generally take some for lunch the next day too. I always remove most of the breading. Is this really that bad of a habit Jow Forums? It is chicken after all

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And this.

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Cutting down on these guys is tough.

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That's cancer in a box.

Unless you guys are extremely sanitary I can’t believe you eat that chicken still. I just quit my cooking job at KFC, and will never eat there again. The chicken is piss poor quality and the kitchen was absolutely filthy. I witnessed others dropping chicken on the floor and throwing it in the fryer from the floor.

>I witnessed others dropping chicken on the floor and throwing it in the fryer from the floor.
That's a violation of the health code.

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Yes it is.

FUCK THESE THINGS I LOVE TWIZZLERS SO MUCH AND NOW THEY'RE MAKING THEM SWEET AND GOOEY AND DELICIOUS I'M SO FUCKED

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? That alphabet on the warning label isn’t Georgian.

Are you me? I've mitigated it a bit by replacing the coke with orange juice occasionally.

same here, i get a cold once a year and that's about it. i read something about the antibodies contained in boogers and how its actually beneficial to return them to your body

The long way to the gym. Literally 45min for me...

Garlic pills. 1 a day.

I have 4 kids and I used to get sick as fuck. Shit you wouldn't believe and diseases I never knew existed. Thank you 3rd world California!

Doctor recommended I eat more garlic as a long term health plan as my fitness and exercise routines were pretty strong.

Now it could be I got an immune system prior to all the garlic pills so it could be placebo. But I swear to god whenever I get sick, I recover way faster and I rarely get sick anymore. I share ice cream cones with my disgusting children, swim in the ocean after a major rainstorm, and bugs just bounce right off of me.

Hope it helps.

As a former fatty, my biggest goblin is just vicious-cycle, depression-fueled binges.

Will eat everything over the coarse of the day all while sitting on my ass. I don't even feel particularly bad doing it, my mind is just on autopilot, usually watching television or playing video games.

1g of alcohol is aprox 7 cal. But the problem it fucks your gains and makes you gain fat much easier

This is honestly the most disgusting thing I've ever eaten.