Its cutting season user, how do you deal with hunger?

You need to create a healthy relationship with food. Don't guilt yourself over an ice cream like a teenage girl, just work harder and do better. You're going to cave every now and then, don't be a sad sack about it

>first year of lifting
>getting shredded

lmao

It's almost like you can't fucking read

Lol keep coping

>Not cutting the whole year.

Why even try?

Retard

amphetamines, unironically. If you're not on team methyboi, you're missing out on easy mode cuts.

Yeah I am sure your body is just repairing great after youve trained and not eating anything. All those 0 nutrients magically helping you repair.

Only on the internet would someone come up with the idea that holding back nutrients from your body all day would be beneficial for growth/muscle maintenance, imagine being retarded enough to believe this.

You've just lifted and your muscles are screeching for nutrients and you literally just ignore it and wait all day to eat because you have an eating disorder and have to binge eat 1 giant meal and cannot handle having multiple meals spread out properly throughout the day.

Fucking morons lmao.

I don't workout at all, kys gymbro. Stick to your 6 meals a day and enjoy the crippling effect the insulin spikes produce on your body.

You´re fucking retarded that is the problem

There is no fucking difference do you eat 15, 8, 3 or 1 meals a day

Only thing that matters is CALORIES IN 24 HOUR PERIOD

It makes no fucking difference if you take it all at once or divided into 24 little meals

NO FUCKING DIFFERENCE DO YOU HEAR ME RETARD

ONLY CALORIES MATTER YOU FUCKING RETARD READ THIS POST

Insulin spikes is how you gain and retain muscle mass you dumb cunt.

But sure, you're a non-lifter, fast all you want, retard, enjoy that alien-tier physique with zero muscle.

Separate your emotions from your goals. Stop eating because it's what you're going to do. Not because you emotionally need to succeed. That just makes your failure impossible to deal with. It's your job, not some romantic undertaking. Do your job. If your late for work, you don't quit.

Yeah no. Calories only determine total-bodyweight.

Its how you ingest your daily calories & macronutrients that effect the BODY COMPOSITION of the total weight you have on your frame.

Your body composition will be worse at the same weight on the same calories with having 1 giant meal with all your protein at once than it will having those meals split up throughout the day.

Its just a fact.

Eating a full plate of food because high metabolism means it burns right off. Plus I swim anyways

Eat as much suits your diet, not everyone is the same, so not everyone needs the same diet. Someone else might eat less and still hold their weight but they would suffer less energy from less food

>Your body composition will be worse at the same weight on the same calories with having 1 giant meal with all your protein at once than it will having those meals split up throughout the day.
y tho

>Wake up
>2 fat burner pills
>Small breakfast
>scrambled eggs or protein shake
>before gym
>another 2 pills of fat burner and 1 pill of caffeine
>after gym
>one bigger meal that holds for most of a day
>If still hungry
>drink water

Attached: 1456005396756.gif (200x200, 382K)

Science does not agree

Otherwise good post, well written, but not based in reality

Leucine spiking multiple times throughout the day (ie: multiple protein servings) are the best way to retain muscle and use fat as energy source.

The more leucine spikes you have throughout the day the better your nutrient partitioning is with the energy that is taken from your body to be used as energy when in a calorie deficit.

The end result is the person who had 1000s of leucine spikes throughout 3-4 month diet is going to retain far more muscle mass than a guy who only has 1 per day. Yes the total bodyweight will be identical if the same calories are used, but the body-composition wont be the same, the fasted guy will have less muscle and more bodyfat, where as the non fasted guy will have more muscle and less bodyfat, all both weighing the same.

>it’s just a fact [citation needed]

You're shitting me.

Go read research by Dr Eric Helms, Dr Lanye Norton, Dr Mike Israeltel.

I don’t know who to believe anymore. Fml

Why is it so hard to believe?

There is not a single competitive bodybuilder who is maximizing their body-composition who does intermittent fasting or any kind of fasting protocol. These people also happen to be the people who hold onto the most amount of muscle mass while being as lean as possible.

This goes both for the enhanced and natural competitors, none of them do any fasting.

Disclaimer: This is all meant for people who lift weights, if you don't lift weights and don't care about retaining as much muscle as possible at a lower bodyfat, then sure...go fast all you want. But fasting as a lifter is fucking RETARDED

Time to drink whey every few hours. Thanks lad

Lol enjoy your psychosis

>research eric helms intermittent fasting
>first video i find says it's completely fine
youtube.com/watch?v=h0LpAUS0Rt0

This is from 2012 you moron.

Eric Helms did his PHD research on protein in 2017 and he changed his mind about fasting.

Provide a better source then faggot because you sound full of shit.

Phd in protein? Hahahahaha lolololololol

Wichita pills are you taking user? Be sure to watch the caffeine intake.

I take kfd f-burner and yeah I'm carefull with caffeine after I overdosed it once. I don't drink coffee or energy drinks anymore

strongerbyscience.com/intermittent-fasting-study/

This seems like a pretty balanced critique of IF (including an actual study on IF unlike most) that btfos all the naysayer faggots in here.

>sparkling
amerifag spotted