uea.ac.uk
HAES BTFO by science!
/fph/
Josiah Turner
Jason Myers
>In other news, water is wet
Carson Scott
why do fat people fast? “Because it’s easier?” they learn no moderation and will soon gain it back “Because they’re an all or nothing guy.” They will have lose skin at the end of itwhich the only way to fix would be surgery. So fatties, why fast and not learn how to control yourself?
Why are fatties so dumb? “Har har I’m on keto to lose weight rapidly”
Dylan Perez
What is this cursed picture?
>HAES BTFO by science!
Everyone knew that all along. Except for HAEStards, who will continue to ignore this study, just as they do with anything else that does not fit their world view.
Nicholas Reyes
That's a deformity, not obesity. I saw something similar to this before in a documentary.
*SNAP*
Logan Robinson
Vaguely fph related
>get home
>half of weeks meal prep is gone
>wtf
>ask family where my food went
>"WELL WE WERE HUNGRY AND WANTED SOME OF YOUR CHICKEN DONT BE SO UNGRATEFUL ANONWE PROVIDE EVERYTHING FOR YOU"
>"ALSO YOU SEASONED IT SO BLAND YOU SHOULD ADD 20 MILLION SPICES AND SHIT TO IT SO IT WONT TASTE SO BAD"
I really need to move out
Charles Ward
Yes, yes you do.
Don't let your lardwhale relatives fuck up your progress dude.
Nicholas Campbell
desu chicken really can taste way better with a good marinade. (Not to defend your relatives, they sound like assholes)
Lucas Gutierrez
Fasting is only good if it's IF.
Starving yourself for weeks at a time is fucking retarded and completely fucks up your body composition.
I wish I can talk about IF in /fast/ but it is only fat obese lazy retards who do not want to count calories or macros in there
Andrew Gray
Hey dude, I count my calories and do IF. I find if I time my first two workouts well (bike for my commute and lift for my lunchbreak) I don't even feel very hungry for most of the day.
Jace Reed
I fast usually till the evening hours because I am too lazy to prepare food during the day
If not I just do normal CICO and break fast earlier than expected. I also just incorporated 5:2 fasting to help get last 5ibs of fat off increasing my weekly deficit by another 4000cal.
I was irritated yesterday though so I had about 350cal of cereal lol
My hunger is very well controlled compared to when I first started my cut 2 months ago
Jaxon Scott
Yeah, the biggest difference I've found is that I *feel* less hungry since starting IF. I do a water fast like twice a year, usually 4 or 5 days, but I find that is more of a willpower exercise than a health or weightloss thing.
How'd you like 5:2? I've thought about trying that, the last year of school I stopped lifting and ate like shit and I'm paying for it now.
Daniel Parker
I literally just started it. Yesterday was my 2nd fast of that method.
Don't get hunger pains but I get fucking annoyed by the end of the day and need to get some cals in. Also get very lightheaded lol
Brayden Taylor
/fast/ says shit about sodium and magnesium and fuckin' snake juice, have you tried any of that shit or is it a meme?
Christian Roberts
As soon as I read about them unironically recommending "snake juice" I stopped reading their stupid fucken threads lol; these are the type of people to do a "detox" and the Warrior workout which consists of burpees, pushups, situps, and jumping jacks to get a body like Zyzz
Pretty sure Sodium and Magnesium should help a bit though
John Fisher
Yeah, that part at least seems reasonable. Might at least try some sodium pills next time I do a longer fast, or try 5:2
Samuel Adams
Unless it's BBQ sauce or some sugary shit then I'd agree with your family. Throw some garlic or pepper or even Thai peanut sauce on that shit.
Camden Nguyen
Charles Johnson
Joshua Green
Repeat after me: there is nothing wrong with being squishy
Ryder Kelly
Oliver Howard
But snake juice is just water, sodium chloride, and potassium chloride. Despite the retarded name and that idiot Cole who invented it, it just seems like a good electrolyte drink.
Luke Hill
literally all this stupid fat bitch has to do is eat less.
She'll probably lose a lot of weight just cutting out sugary drinks, and fatty sauces alone
Joshua Clark
What is this trying to say? He has body dysmorphia?
Blake Allen
>to listen to my body
>listens to other person
Liam Jackson
Julian Thomas
You don't have to count calories or macros to be fit, you goddamn autistic fuck. Unless you're a competing bodybuilder or an athlete in a sport where there are weight classes, you should never have to count calories.
Anyone who exercises regularly, doesn't eat shit like pop all the time, and doesn't drink a lot will be lean, guaranteed. I don't know anyone who's fat and isn't a lazy gluttonous fuck.
Colton Garcia
But that's wrong you fucking retard.
If I eat a hundred bananas a day I've met your requirements and I'll still be a fat shit.
Stop spreading lies on the internet.
Colton Lopez
spice your food user, don't drench it in like ketchupy bbq sauce shit, little bit of salt, pepper, maybe a dash of cholula or some shit
also fuck your family, get a mini fridge, and stash your shit locked in your room
Xavier Bell
Isaiah Hernandez
>unless you want your body to look a certain way on a consistent basis you don’t need to count calories and macros
Noah Martinez
Landon Watson
ya gotta boil the calories out
Nathaniel Bennett
Matthew Miller
Elijah Ortiz
well, no there really isn't. But don't bitch when nobody wants to touch you
Hunter Nguyen
David Walker
Daniel Nelson
Kevin Sullivan
Landon Miller
Not sure if a true idiot or just making a quick buck out of them. Jesus
Landon Cooper
Except nobody eats 100 bananas a day you fucking nigger. Just eat when you're hungry and cut out garbage food and drinks and there's no way you'll get fat.
Isaiah Morales
Angel Davis
WTF you talking about, my snake diet is doing wonders super shredded
Daniel Ortiz
post body, stats, and how long you have been starving yourself
Ian Myers
Lincoln Cooper
Spice your food, guy. It doesn't add calories and exercises in suffering don't add to your gains. Just eat clean.
Luke Stewart
Lol even in this pro-fat propaganda comic the doctor is a sexy thin guy with big shoulders and a small waist. Fucking fatties subconsciously know that being fat is unattractive and unhealthy.
Jace Lopez
nothing wrong with this. She just shouldnt stop at that point. Baby steps work too
John Williams
>Obesity
>Not a deformity
HAES, not. Even. Once.
Chase Smith
Good thing I brought my six shooter
Robert Hill
im very tired so i read it as manlets and let out a hearty kek
Thomas Sanchez
John Garcia
Gavin Butler
Let the trolley hit the moderators, then push the fatty off the bridge.
Take that, thought exercise.
David Garcia
Based
William Bailey
Nathan Martin
>small fats
I lose every time
Caleb Rivera
Asher Martin
It’s sad how retarded these people are
Noah Bell
Michael Mitchell
Robert Walker
Logan Butler
Landon Reed
Nathaniel Richardson
Dominic Sanchez
Jesus those people are absolutely out of their fucking minds.
Kayden Lee
Ryan Ramirez
Alexander Taylor
rarely do these threads make me mad but it's people like this that should just stop breathing as soon as possible
Aiden Watson
This. For fucks sake THIS.
Alexander Ward
Christian White
Kevin Jenkins
Snake juice isn't necessary unless you are doing a long fast. I did 9 days and by the last few days I could tell I needed some electrolytes. Totally unnessescary and maybe even detrimental for intermittent fasting or fasts less than 3 days.
Jeremiah Lopez
Gonna dump my FPH folder
Hudson Diaz
/fast/er here who has done multiple long term fasts.
I fucking hate cole and the whole snake juice shit, its just a way of saying to make sure you're getting the necessary electrolytes you need for bodily functions.
Electrolytes such as sodium/potassium/magnesium are essential salts the body requires, theres no harm in supplementing them on a normal diet, low salt intake is extremely bad and is usually responsible for a bunch of minor symptoms like headaches/fatigue etc
Jose Ramirez
Jackson Hill
fuck it im going home
Levi Ross
>enjoy a bit of muscle
Why is being a 600 lbs blimp recommendable, but don't women dare have a herculean physique? I understand that the latter is my fetish, as such I notice it more prominently, but the push for "body positivity" never goes into the direction of people who put actual effort into their bodies. It's either meth-addict anorexia or (much more significantly) the 13.000.000 calories a day look.
Bentley Walker
Aaron Allen
i feel you my guy
I hit a rough patch and had to move back in with my parents for about 6 months
they were never fans of me losing weight and working out to begin with
i have many stories of their delusion surrounding nutrition
i ended up keeping my meal preps in a lockable bar fridge in my room
my younger sister was a fucking animal
she would just consume everything within reach and then say "i didn't know i couldn't have that" when you'd confront her
"i told you that was mine and you couldn't have it"
"i'm sorry i forgot"
Landon Butler
god fucking damnit
Grayson Gomez
>Jk ranting to the grave
Well, there won't be a lot more rants then. And that's a good thing.
John Phillips
Robert Moore
her face even turned smug
Aiden Lopez
>That landwhale that got photoshoped into two normal girls.
Jeremiah Jenkins
Oliver Ward
WHYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
Landon Lopez
Bentley Green
She has a son called Fallyn Star...... this makes me really sad, I’ll pray for the poor boy
Aaron Miller
Gabriel Bailey
Six shooter
>gtfo you did
Revolvers are gay
Ian Miller
note the chairs in the back
Joseph Collins
what kind of retardation is this
Ayden Kelly
Landon Murphy
Adam Bennett
Joseph Allen
>you attract moons and planets
holy fuck my sides
Jaxson Edwards
Parker Murphy