How do i achieve this body?

Become his son

Do everything you would normally do in the gym, but arms.

Don't work delts or arms

be a /strongmind/
hold the TSUUUUUUUUU pose for minimum 3 hours a day
100 crunches, 100 pushups, 100 situps

this body is perfect ottermode.
>inb4 dyel
if this guy walks shirtless anywhere in this world he will turn heads and make girls leak precum ouot of their penises

Eat clean, train consistently, and either have top genetics or get on celltech.

looks achievable with mostly bodyweight plus running/swimming every week to cut bf%.

Just be one of the greatest athletes in history and have access to the best doctors and trainers in the world bro

a lot of routines, mostly shit
dude
SS+GOMAD is key for this

It is.

Not trying to shit on the guy, but those huge lats with small arms look ridiculous.

Basically only pull ups, ab crunches and oblique work

Lift Heavy + Bulk followed by Keto Cut + Lift Heavy

Not without elite genetics or steroids. You can be that size natty with regular genetics, or you can be that lean natty with regular genetics. You can't maintain perfect ottermode with regular genetics.

Be a billionaire athlete with an unlimited supply of drugs

he has barely any muscle

Footballers tend to have shitty posture.

he looks 100 times as good as you

Lift heavy while doing lots of cardio. Cut back on your calories regularly. Don't eat any crap at all.

Unironically lift seriously 2-3 years then cut for 3 months and say at mantainance for the rest of your life.

>oblique work

this is so underrated, started doing and my core went up in looks 100%, even have finally an adonis belt
also in conjunction with ab work

currently 5-6kg heavier than last summer shred yet I look as lean with my abs and obliques popping out more and finallyy having that belt

run for a couple minutes a day
do a fuck ton of EPO, HGH, Test, etc

This body is easily achievable natty, but a friendly reminder you cant see his most powerful muscle, the heart, you'll never ever reach his power AND cardio level.

Attached: 1513423984396.jpg (675x1200, 120K)

Be GOAT, /strongmind/ and shout
>TSUUUUUUU
Before every rep

I think it's just his whole torso is wide too. Like bone structure plus lats and obliques I mean.

passed out at the five minute mark, how do I make it

dive a lot and that should do it

I've watched the video too

You can't. You have to be black.

looks like he is flexing his whole upper body

Roid a little. You cant be that muscular and lean batty sorry

Play Soccer x1