What's your diet /diet/ General

Everyone knows diet is more important than exercise. So what's your diet look like /fit?

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eggies for breakfast

tuna/ chicken+rice for lunch

chicken+greens for dindin

protein after workouts.

Eat once every 16 hours a meal of 10% carbs 40% protein 50% fats mostly natty from meat dairy and vegetable

Nothing. Fasting right now. When I'm not fasting it's strict keto

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for cutting, omad green smoothie

kale, broccoli, spinach, banana, boiled egg, apple cider vinegar, cinnamon powder, coconut oil all blended up

chew sugar free gum so i don't lose jaw gainz

Explain the difference between ketosis + fasting and fasting

0% fat quark, chicken breast and oats are like 95% of my diet

If you have extremely weak will power intermittent fasting and keto are the best combination for losing weight. I like to do an occasional extended fast (I've found 5 days to be optimal for me personally). Otherwise if you really wanna go crazy you can just do one long extended fast

If+low carb

riddle me this Jow Forums; as a lazy sumbitch who has failed to put on weight through conventional means, will gomad kill me? and can extra cardio on off days help counteract all that fat?

>counteract all that fat
>counteract all that testosterone being injected into your guts from mama moomoos milkers
Yes, cardio kills gains.

chicken
brown rice
brocolli

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trying this until I feel healthy again

then gonna add some grains and dairy to go full bugez-inspired vegetarianism

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>no meat
what for

went vegetarian beginning of this year even thought I've been a big meat eater before, but don't feel like eating meat now desu, starting to feel better

Also trying 48h+ dry fasts

Lots of sardines
3 cups of mixed fruit
Diet Rockstar/Monster energy drinks

That's my daily routine. Fish, fruit, and sips. I love it.

Whoops didn't mean to quote anyone

How much protein

R8 my intake so far today Jow Forums:

>16oz. Green Monster Energy Drink
>4 Cans Campbell's Chicken Noodle Soup
>12oz. 2% Milk
>4-Pack Frozen Sausage Patties
>1 Pint Coffee-Flavored Ice Cream
>16oz. Java Monster Energy Drink

I've been awake 13 hours and it's now noon. Debating whether to go get more food or coast the rest of the day on beer alone.

terrible

Let's talk about watermelons. Are they acceptable for weight loss? All I eat now is basically chicken, beans, boiled broccoli and/or watermelon.
I want to cut harder though, so I'm cutting on chicken and beans and supplement the hunger with more watermelon because that shit is amazing and only 30 cals per 100g.

Why does nobody say anything about watermelon?

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>milk
is for babies

upwards of 40g

also forgot to mention celery

for every breakfast half an avocado, whole foods oatmeal with unpasteurized milk straight froma cow, steak and eggs, and some vegan stuff

3500 - 4000 kcal vegan diet. Bunch of rice, pasta, beans and lentils. Plenty of veggies and fruit every day. Getting that lean gains. Best shit ever. Stronger now than when I was 10 kg heavier and eating meat everyday.

Traditional. No added sugar. Medium carb. medium fat. medium protein.
Lots of vegetables.