/PLG/ - Powerlifting General

If you are using this general as a test group, then yes I would say that powerlifting is for autistic people and incels. Especially if powerlifting is your first foray into sports.

>hot as fuck weather
>everyone is at the beach, only people in the gym are a couple other pale kids and me
All I feel is shame for being grouped with the losers when I should be feeling pride for trying to stick to my routine even in this infernal heat (can't give my 100% tb.h). When the normies come back we'll stick out like a pale sore thumb, I've been sunbathing by the window for 20min a day to pretend like I also was out surfing and ramming beach sloots but it doesn't do shit, only my forearms get tanned. Thanks for reading please subscribe.

Attached: assberger4.jpg (240x320, 16K)

>that shit bench

that alone makes me think you're probably adding 30-40kg to most of your "stats" lmao

Fuck your blog nigger

Lift early in the morning and get it over with so you can go be at the beach you fucking retard

I don't bench anymore and haven't in a long time as I mentioned in the post.

Anybody got a good bench strength program for me to plagiarize?
I'm trying to add a pl8 to my bench.

Minus doing high rep stuff with dumbells for "aesthetics" when I feel like it, 1 - 2 times a week for 2 sets.

Going to the beach alone is very awkward, only for experienced Chads or people with no self-awareness. I used to bike there after training to cool off in the sea and mog normies, wasn't worth it.

Attached: 1527471784703.jpg (1536x2048, 1.4M)

>I don't bench anymore

t. weak fairy boy. that's seriously fucking embarrassing.

Attached: 1522521743574.jpg (400x386, 38K)

How many plates is your bench currently. One plate, two plate, three plate, or four plate

Benching is for faggots, I'd rather get a 300lb snatch one day.

Best bench was 3pl8s for a triple.

Oh wow projection much?

Cube predator

If I google this am I gonna find gay porn?

WTS SARMs. Got RAD140 and LGD4033. Brand name is Enhanced Athlete. message Vilhelm Kron on facebook if you are intrested or send me an email at VilhelmKron12@gmail . com

If you try hard enough anything is possible

Lmao.
I found the website.
Peeping it right now, thanks for the tip.

squats, OHP, and low block pulls tomorrow

>mfw OHP in the powerlifting general

Attached: d e v i l i s h.jpg (470x595, 78K)

>tfw made OHP gains yesterday after months and months stalled
2pl8 here I come

Attached: 1424883140812.gif (300x167, 3.93M)

Can’t project a projection cuck

What happens if I try "too" hard and do too much volume? Will I stall and will have to reduce it until I get desensetized so I can increase it again?

>mfw he's still doing powerlifting in 2018.5
>doing oly assistance exercises as your "sport".
>not throwing weights in the air like a fucking savage.
>being slow, fat, and unathletic
>not training to be an explosive beast
Give me one good reason.

Attached: 16523981_889255947883412_214331216_o.jpg (2048x1353, 238K)

No you’ll probably just fuck up a joint, disc, tendinitis

Can he even do a clean anymore?

Absolutely not. That's drawing the line.

lol look at that twink
Also explosiveness is literally 90% genetics.

Found the fat cunt.
Nope. Twin studies show it can be trained for, as can slow twich fibres. Or any other type.

why don't you just project on dis dick?

You can only improve your explosiveness marginally, even with very specific training. If you have less than a 20 inch vertical jump, you would seriously be better off rock collecting.

Explosiveness is trained with jumping, not weightlifting. Louie says it, so it's true.

Project dis dick

Rhabdomyolysis
medlineplus.gov/ency/article/000473.htm
Or what said.

All this sheiko/trappy fallout. Beautiful.

>Benching is for faggots

absolutely spoken like a totally weak pussy with a totally shit bench LMAO.

Attached: 1522704792364.png (400x386, 238K)

Another Friday night blogging on plg.
Yikes.

>crossfit cuckoldry

cringing *hard* at this fat manlet.

Attached: 1529369469818.jpg (1024x641, 110K)

Nobody cares how much you can snatch. When people ask me how much I lift, bench press is the first thing they bring up.

That's because benching is so easy, your grandmother can do it. Plus most people don't know anything about anything. So well done on bragging about the kardashian of weight training.

Nice projection, but in the first world countries it isn’t nighttime yet

Anyone that knows something about training knows snatching is infinitely more impressive than benching. Likewise anyone that knows anything about training knows oly lifting is infinitely more impressive than powerlifting.

>calls himself an "Olympic lifter"
>isn't in an Olympic team

Attached: cringing frog.png (500x338, 44K)

Oh, what country do you represent in the Olympics?

>tfw its a special olympic team...

>what country do you powerlift for

Asked no one ever

Just go there and read a book
Are you that retarded

me powerlifter me no like read book

My life is so bad AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>calls himself a "powerlifter"
>slow as fuck with no power

Talk to girls, eat simple food, do simple work outs.

I might be hurt if I didn't refer to powerlifting as a >sport.

What do I talk to girls about if all I do is lift and eat?

Just say hi and ask politely to put your peepee inside them. Do this 100 times a week at least and you will get good at it.

Imagine being in love with a girl who loves you back

I put .5 tsp table salt in my OJ and sipped it throughout my workout. Bretty good, never going back to sipping water.

My gf loves knowing how much I lift and asks me to send her lifting videos so she can cum to them (when I'm not around).

delet

notice how these little crossfit faggots show up to whine and bitch in the powerlifting thread because they either completely lack a thread of their own because no one gives a shit or it goes right into the trash after 9 posts.

Attached: 1523507497713.jpg (400x400, 80K)

I'm doing the texas method

Today i was doing two triples on bench, i asked a PT to spot me

Got 3 reps, went for the 4 but the guy fucking curled the weight as soon as the bar slowed down a little bit, despite me telling him exactly not to do that. He did it again for the second set

Should i just go 5-10 pounds lighter than my max on intensity days? Literally no one in my gym knows how to spot

move bench into power rack

No power rack, the gym is trash and it's the only one available

Does cardio should affect your lifting sessions? i did a 1 hour jog this monday and it fucked up my squats and deadlifts till today.
Is this normal if i'm just now adding cardio to my PL routine? i do it in between lifting and stretching. I tried picking up an intermediate running program, but i guess i'll have to search for a novice program if it keeps fucking up my lifts.

>I'm doing the texas method
>Today i was doing two triples on bench

guess how i know you've got a shit bench

I'm retarded and still new to lifting

What's wrong with doing two triples

My bench is decent, i've been lifting 8 months and i did 110kg for 3 reps today

>trayn all day
>tfw my biggest moosel is mi hart

Attached: d8ece6f04dc57c10.jpg (500x386, 34K)

Reinforce exactly what you want every time you're about to bench. Either that or ask someone that will listen to your instructions.

>What's wrong with doing two triples

shit volume

>My bench is decent
>110kg for 3

no it's not

>Shit volume
It's ID, his top sets aren't supposed to have a lot of volume

I'll try that, if it doesn't work i guess i'll bench without a spotter

That's exactly what i did with that PT though. Fuck that guy

I mean it's not great but , i'm only 82-83kg right now, and still a beginner

>2 triples
>suitable for intensity

guess how i know you've got a shit bench

Texas method has you alternating between 5x3, 3x2, 2x3, and heavy singles for intensity.

It's literally a PR/testing session, the whole purpose is to see if the volume dose on VD is sufficient, last tested max is 330 and most recent PR is 300x3 @8

which leads us back to:

yuor post makes mi hapy

Attached: 1506973544768.jpg (502x493, 100K)

I'm cutting and all my lifts have gone to shit but for some reason I can do like 20 chinups now

Should I barbell row overhand or underhand on starting strength?

I've recently been reading about bicep tears or how underhand doesn't focus your upper back compared to underhand, granted I'm not lifting that much weight to tear my bicep.

Also, when doing barbell row should the barbell touch your body when going up?

Attached: z148486919382.jpg (250x239, 11K)

>Rows on SS

Attached: flat,800x800,070,f.jpg (800x800, 47K)

>2018
>doing power cleans
>snapping your shit

>Should I barbell row overhand or underhand on starting strength?
Underhand with full extension.

>I've recently been reading about bicep tears or how underhand doesn't focus your upper back compared to underhand, granted I'm not lifting that much weight to tear my bicep.
You will never, ever ever tear your bicep, with 99.9% certainty unless you blast gear and miraculously get strong enough to try and row 700 lb mid deadlift

>Also, when doing barbell row should the barbell touch your body when going up?
Yes. It is not an ego lift. Use the little pink barbell if you have to.

Ow my head hurts from beer
Owwwwwwwwwieeeeeeeee

not your blog. fuck off, lightweight faggot.

fuck you, cunt
Oof owie my head

>try and row 700 lb mid deadlift

Why did this make me laugh so hard.

Attached: 12314463512313211.jpg (240x251, 19K)

yep, definite lightweight pussy with shit lifts.

Yep, definite projecting incel with assburgers. *snap* this is going in my cringe collection

Oof my head

>i am too much of a chicken shit coward to refute your claim and i will not even make the attempt, sir

i accept your mental surrender. no more (you)s for you, little weak faggot. accept your loss. move on. cope.

Attached: 1510858528238.jpg (588x588, 62K)

I don't need to refute shit when my fist can break your fucking jaw

If only I didn't have such a headache ow

youtube.com/watch?v=974TXFKtyls

Only two sets of triples or two sets of triples and more sets? If its the latter than rip is a bigger cuck than I thought

HOW DO I FUCKING BENCH. AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH STOPS STALLING.

Attached: 913.gif (221x231, 516K)