Whats the best intermidiate routine for female? I was thinking about a push pull leg routine

Whats the best intermidiate routine for female? I was thinking about a push pull leg routine
Not sure which one though

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DLB's hair is fake

she is nearly bald irl

How do you know

studying high resolution pictures

i'm really into this stuff

if i ever see this bitch at my gym ill grab her by the hair and smash her face against a brick wall 1x10

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Cardio bunny workout, you know.
Get on a machine or go jogging for an hour, then do the typical instathot booty workout.
Gobblet squats, Lunges, bridges, cable kick backs and then do some calisthenics to "tone" the upper body.

Or they'll just do pilates, hot yoga, or stripper pole dancing.

anavar

This. Leave the humanity behind and get BAC (BIG anavar clit) so no one will be able to compete.

Oh so it's just you

I wouldn't be surprised if he's right. Her hair looks all kind of fucked up. It doesn't look natural at all.

I fuck you up, mang

I wouldn't really give a fuck because I'm not a woman

Fuck off roastie

5x5

Nah you wouldn't. You wouldn't even be the guy walking up to her to say something passive aggressive about her lifts.

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Yeah I'm going to be helpful and post my old routine ignoring the rest.

AxBxAxx
BxAxBxx
A
1. Squat 3x12 *
2. Military Press 3x5
3. Deadlift 2x7
4. Hip Thrusts 3x12*
5. Ab work*
B
1. Squat 3x12*
2. Bench Press 3x5
3. Deadlift 1x5
4. Lunges 3x10 each leg*
5. Rows 3x5
6. Ab work*
*low rest interval, 30 seconds to 1 minute.

>pfft u care about if chicks are bald?!
>i don't. i like them manly. u gay or smthn?!

You're not on Jow Forums incel. Go home.

Post some of the pics

Literal gossip. Not even confirmed in any way. Ya sound like a puss

shes more muscular than me, fml

Fuck off inferior roastie

You're trying too hard cunt.

Incels are inferior to everyone. Even the disabled are better than incels.

Women aren't even people imo

>the incel thinks his opinion on anything matters
Women are trash, incels are worse. How fucking retarded to you have to be to be incapable of getting laid in the current year when it's easier than ever?

>Women are trash
Glad we agree ;)

>he thinks he gets an opinion on women when he has never been with one, let alone interacted with one

This is the worst statement an incel can make imo; all it does is make every instance of a woman outperforming them even more damning.

I'm not trying anything. Ya'll sound like Instagram cunts

>omg dana's hair is totes fake guys!
>LOL OMG I KNO!!!
Literal woman talk

I'm just agreeing with you that women are trash :P
>Women
>Outperform
Lol good one, we all know how incompetent women are.

Fuck off Dana. Get off Jow Forums you fake bitch

>fake bitch
Holy shit look at your posts. Do you actually have a lil scorched butterfly between your legs?

>Lol good one, we all know how incompetent women are.

Post body then. Show us how incompetent that roastie is.

She's fake as fuck. Listening to her go on about being natural, going to do PL in a tested fed, crying when girls talk about body image disorders. You got a stick up your ass about anyone criticising her you sad cunt

He'll look like an incel. Not really sure what you think you're going to get

Now THATS a valid criticism. Talking about her fucking hair is gay af bro

>he'll look like an incel

Yep; I just want to see him perform the mental gymnastics necessary to avoid admitting that a girl mogged him.

>someone says her hair is fake
>never thought about it before but say it wouldn't surprise me considering it looks fake and a lot of other things about her are fake
>WOW BRO STOP TALKING ABOUT HER HAIR ITS GAY
Aiite man settle down, was just joining in on the convo.

I wouldn't be surprised if he's an expert mental gymnast -- a lot of incels are. For example: all girls are disgusting sluts who suck all the dicks but they can't get laid. Nothing makes sense with them.

Notice how much thinner her natural hair was before all of the roids

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She looks like the kind of chick that was banged out by chad for most of her life, then hooked up with a nice beta boy for apperances while she's deep dicked semi retarded by jamal aka her workout partner/pt from the gym.

her boyfriend/husband is a chad

tall, big, and stupid etc

Lol you roasties are still mewling?