Gurren Lagann Edition
Sticky: 4chanfit.wikia.com
Previous: What are you working on this week to self improve? What methods have worked for you? Are there any obstacles you need to get over? What do you want to work on next?
You GOT THIS dudes! We ALL gonna make it! BELIEVE IN THE user THAT BELIEVES IN YOU!
>go through 3 jars of protein powder
>haven't gained a pound
...
We all gonna make it bros
Haven't had alcohol since Tuesday. I haven't had a cigarette in FORTY SEVEN HOURS. It has been at least a year since I've gone that long without, probably more.
Been eating at deficit, drinking a shit ton of water, and doing a lot more reading. It's fiction, but still, I'm off the electronics.
>eat real food
also, milk
I have an eating disorder, unfortunately it's hard for me to eat anything
just had broccoli instead of sugary cereal for a late night snack
also ordered meditations because i wanna be less of a bitch
Wassup fitizens.
Had an awesome week.
>squatted three times
>deadlifted twice
>blasted chest twice
>decommissioned an exchange server
>did some real good penetration testing studies
>had some amazing sex with my woman on Wednesday
>off to mates house tonight to watch rugby and eat my body weight in ribs
Currently playing San Andreas while my woman makes lunch for me in the nude.
It’s a good life.
All I’ve got to do today is plant some more grass seeds, write up my pentesting notes into a page for my wiki, and dump a load of semen into her fat cunt.
I just finished meditations this week, there's some great shit in there bro.
>also checked
I'm sorry. The milk will help big time if you force yourself to drink it, though. It's loaded with good calories, nutrients, and IGF-1
Awesome night
The kids are out of the house
I have one more beer left
And I've been listening to behind blue eyes on repeat with a few other 90's era songs on repeat for the last few hours.
>meditated 3 days in a row
>nearly done with both online classes, currently have over 90% but its not enough for what I want to be
>nearly done with all necessary steps to begin volunteering at a hospital... necessary for medical career, which is my desire.
>typing speed is increasing everyday (trying to get job as medical scribe)
>thinking about her less and less, her memory affects me less and less
>abliity to focus on readings is increasing steadily and consistently, positively correlating to study habits
down side
we’re all gonna make it just not how we expect it boys
I've had meditations on my shelf for a few months now. Should I bump it in front of what I'm reading right now?(thus spoke zarathustra; I'm also reading the moon is a harsh mistress at the same time. Kinda' broke and read the giver and the prince in between and I don't wanna keep putting off these two books for another book)
basically I've been forcing myself to eat. my budget/time prevents me from going up near 2000 calories, so I'm sticking around 1500. When my job and school life improves I'm going to focus more on trying to build muscle instead of aesthetics
just get into the mindset where you're just doing things for you. You're coming off a fix, and you're mind is just trying to find a new one. Don't care about picking anyone up, go into relationships where you don't care. Don't shut women out completely, that's not what I'm trying to say, just try not to care about whether or not your new female acquaintances are a potential fuck.
I paused on reading "With the old breed" to read meditations and I do not regret it one bit.
Goals man, keep up the good work
saved mate, thanks
u got an instagram?
>HAHA DOOD JUST READ BOOKS LMAO
>saving that autism
never gonna make it
Ignore trolls, that pic has valuable advice.
According to my scales, I've lost between 13 and 17 pounds within the last two months by reducing my daily caloric intake to between 1400 and 1700 calories and power-walking 4 times per week. I'm on track to hit my goal of 280 pounds by November.
Just remember: The Stoics were a minority among a minority and they died out.
>they died out
/lit/ wants a word with you
>when you find a song that inspires you to workout
youtube.com
..no?
jelly of ur life lol
/lit/ is /lit/erally wrong about everything.
no
Been having a shit one lads
I think a girl just ghosted me straight up and it's been weighting me down. Making me feel all the insecurities i had about being undesirable and unlovable. I might deserve it because i did the same thing 2 years ago to someone else, but I regretted it and i think about it a lot. I think i've grown since then but who knows if i really have.
On the plus side gym's going great and made a lot of friends, lots of people are looking up to me in the gym and got lots of gym bros. Truly greatful for these bros honestly.
I take everything personally. If someone slips up, I think it's because they don't respect me/don't care for me at all. If I don't mesh with someone, I blame it on me being boring.
Anyone felt like that? How do you build up self-confidence?
anyone have a food guide for a poorfag? i especially need help with my iron intake can't afford all that nice red meat every week or even chicken for that matter, also i can't eat pork.
The Stoics were huge and hugely influential in antic times. Get your facts straight.
Different user here. The majority of the population were not Stoics. It might've been known, I can't argue about that really. Stoicism, however, would be fascism if you apply it to the whole society.
I remember reading Seneca and getting a very comforting feeling. To me, it's more like reading a letter from a companion I've known for many years. I don't try to make bullet points about how to live. Rather, companionship through the letters and understanding.
sites.google.com
also, looking for a screencap of a skincare guide
Is calisthenics and jogging in the morning sufficient m-f as far as being a healthy normie? I want to save as much time as I can for reading and work.
Yeah.
They didn't, there are plenty of stoics in philosophers today.
t. mudslime
think what you want goy my question still stands
Try beans, lentils, nuts and some spices, like curcuma. Just keep in mind that non-meat iron isn't as effective. You can increase your intake from veggies and lentils with vitamin c. Fish might help too. As can liver, if you find that cheap.
If you have the mental strength to ignore trolls, so-ylent is a pretty cheap meal.
> Stoicism, however, would be fascism if you apply it to the whole society.
niccccce
Before you consider this , please look up how the people look like and act like who consume that stuff.
Holy fuck user, are you a monk? I can't go two days without a smoke, especially without fapping or overeating. You are a greater man than I.
Does anyone elses face look significantly worse from the side than the front?
Ive been losing fat & trying this mewing shit, will this help?
While I question whether one should be lifting to fuck sluts, having a body that one had to work hard for is the greatest trophy in life. Someone post the "you can't inherit it, can't buy it, can't etc" image
I've heard liver taste like a leather shoe and it's hard to cook and next pay I'll be buying a can sardines everyday for lunch. As for the beans and such again next pay I was going to buy some spinach since I've never tried it and hate everything else. My hope is that I wont hate the taste so I will not have to buy beans. Thanks m8.
memes are too strong for me
Hey man congrats keep it up!
Shit is getting better and better here. But there are also some lows.
>currently on final exams and writing my thesis
>I literally have something to do every single day of the coming week and the after
>still able to hit the gym at least three times instead of six so I don't lose my gains
That's the bad stuff, now into the good ones.
>met this fucking amazing girl that's a freshman and a virgin
>we've been having some awesome dates and talking a lot with each other
>first time that I feel something for a woman after my last relationship
>also got a fuckbuddy recently, can literally call her to fuck at any time
>found this amazing opportunity to get my PhD in Japan
>will probably get it
Besides lifts stalling because of having things to do, I'm doing fucking amazing.
Also, I'll start GVT after all the exams, will do it for a couple of months while bulking hard.
Better try peas instead of spinach. More iron and spinach contains stuff that lessens the iron intake.
And if you can stomach is, millet is pretty cheap and a good source of iron. Also, oats.
I really need to get my ass back on the horse guys. Went on vacation last week, havent been to the gym since before I left. Diet has been terrible. Still smoking.
On the plus side.
Dramatically reduced my drinking. Gonna get a hefty paycheck this week because worked a lot (wagie). And my niece is being born today so that's cool.
Also went to a strip club last night to cheer my friend up because he's been going through some rough shit, and got several pairs of tits rubbed in my face so I cant be mad about that.
Liver is delicious and definitely doesn't taste like leather. Read recipe books and learn to cook, it'll be way better for you than buying random packaged health meals.
So Onions costs you $16 per day? That's actually the same cost as eating Macdonalds for your daily caloric intake.
Just say what it is dude, the answer to getting rid of one fetish isn't going to transfer over to getting rid of another
That shit is wack, and the fact you’re reposting it means you don’t even realise how useless that “guide” really is.
Haven't had peas since I was a child and I didn't like them then but I'll give them a try, thanks.
I'll give it ago, this shopping list is going to kill me this week with all this food i'll be trying out.
Thanks m8
I put on a lot of weight because I was a weak willed faggot who became depressed over having severe health issues for 2 months (which also made me prolong my bachelor's graduation)
For being so weak-willed I decided to go through with a fast. Water only. The first two days were unbearably hard, but it has gotten confusingly easier now that I'm in ketosis.
For anyone interested, this video is a very good primer.
youtube.com
There's a more indepth (and very easy to understand) 30 minute video by Dr. Jason Fung you can check out if interested.
I have been loosing alot of weight recently and I scared myself thinking about loose skin. Whats the best way to prevent it. I'd rather be fat than have bat wings flying around.
Who here /tryingtoliftthepainaway/?
Irrelevant unless if you came down from Boogie level weight and especially more irrelevant if you're 24 or less and your collagen is intact
Drink a lot of water, like, at least 2 liters a day, and exercise at least 3 days a week. That's pretty much the best you can do.
>lost tons of weight
>taking care of skin
>asked this girl out, shes travelling but ill probably get rejected when she comes back
>starting reading some books on leadership and philosophy
the way is long but were all gonna make it
im 6'1 and was at 293 down now to 205. I have stretch marks.
just got into lifting hope its not too late
get liquid calories, helps with overcoming that eating disorder. At least it helped for me. Put Milk with Oats, a Banana and some choclate whey into a blender and just drink that 700 calories easily. Add and change whatever you like, exploring and trying out your own stuff is part of the adventure and helps you to stick to your path.
Also look into making your own heathly "candies". Stuff like peanut protein bars.
I'm a total noob when it comes to supplements but wouldn'it be better for him to use a mass gainer?
>met this fucking amazing girl that's a freshman and a virgin
>we've been having some awesome dates and talking a lot with each other
>also got a fuckbuddy recently, can literally call her to fuck at any time
I hate this fucking world where it's acceptable to fuck someone on the side while dating someone else.
>I hate this fucking world where it's acceptable to fuck someone on the side while dating someone else.
That's not really what I meant. My fuckbuddy came before meeting the girl that I'm dating.
I just meant that I can call her to fuck if I want, but I don't.
My plan is to call her if I stop dating.
It is easier for me to drink pb banana smoothies, I'll try more recipes out
>but wouldn'it be better for him to use a mass gainer?
bought weight gainers are just sugar, look at its nutrition and ingredients. Just make your own "weightgainer" with milk+oats+pb/banana/fruits, you know whats in it and can have any taste you want this way. Also very easy to cut a bit on oats if you want less calories. And decide yourself how thick you want it.
I am user, I am. Trying to bury my own failures and insecurities and fears in my work and in exercise but it’s not working. I wish it was.
just wanted to say I've started listening to the radio at my desk, got a cheap DAB radio clock - I realized I don't really ingest news, no idea whats going on in my country so going to listen to it for about an hour a day whilst I workout, nice to have diversity on music as well
One day at a time. Start slow and get to make more progress. :)
I feel you bro. It's so hard at times to find the positive mindset to keep going.
I am yet to relapse, but I feel so weak.
That picture honestly pains me. I've got some experience with suicides and depression with people close to me and at some extension to myself.
Honestly makes me sick just thinking about doing something like your pic, no matter how shitty I feel.
reminder to invest in this man
>Nofap day 3
i sponed my door for a solid 8 min
Fuck off we only read jordan peterson and lobster porn
Don't fall for his lies
I went from Jow Forums as fuck to nearly 300 pounds over the course of 4 years. Didnt honestly notice until one day I just kinda.. Noticed, I was a fatass. looking back the transition was obvious but I was just blind to it. But im getting back to a more reasonable weight and I should be cut again by the end of summer
Bruh that's a garbage cost/nutrition ratio. I can get 220g of high quality organic peanut butter for cheaper than 1 bottle of s o ylent. 100g of it has 600 cal, 32g of protein, 8g of fiber, 40g of fat and 12g of carbs.
Re posting approximatly the same answer I wrote for another user in last thread, with another fetishes. Here you go :
The first thing that comes to my mind, is this advice: if it's truly disturbing you, see a psychologist or sexologist. Go ahead a make that appointment as soon as possible. People often tend to associate seeing a sexo/psychologist with being crazy or find that's a shame. Bullshit. Those professionals are there for you in order to help you overcome the difficulties with met during your life. They're not there in order to judging you. Of course, some are better than others and you may have to change one time to find the specialist that you feel connected to. But it's definitely worth it, believe me. It'll help you heal your inner wound if you have some, and if the situation you're living right now is not convenient as you want it to be.
My second advice is about your fetishes. I understand the way you present them, and how you percieved them. But I would suggest to partially, and I said partially let you go. What I mean is that you won't recover without fully accept your own self because it's all about self awareness. Knowing who you are, and btw understanding where it comes from, is the best way to recover. Imaging the perfect Chad who is into real femdom. Could sound in opposition with Chad behaviour, but well, why not.
If you've find the ideal partner, you could introduce some role play in your sexual life than involve a part of that. But understand that fisrt you have to accept youself truly as who you are to have a fulfilling sexual and emotional life.
That (+ the psychologist) will help you heal your 'wound' and you'll be able to slightly modify this fetishes to make them more simple, less harmfull, and more benevolent, which obviously lead you to be sexually satisfied by your fetishes in what I would call a ''healthy form''.
Hope it helps you even a little. Don't give up, accept yourself, heal yourself, and you're gonna make it.
Makes me ill mate
Does anybody remember that Becomeuberhuman blog? He advertised it on fit occasionally.
He was one of my biggest inspirations, and he deleted his site one day. I still have some of his blog posts saved in my notes.
Also, how do you find the balance between having a relationship and getting work done?
I've dated this girl for 3 months, and my motivation to improve has gone down a lot and I don't work on stuff like I used too when I was single.
>Does anybody remember that Becomeuberhuman blog?
Yeah, I visited it fairly often. It was weird how in one post he talked about his plans to keep the site running long term and then in another he pointed out how self-improvement sites are pretty useless so he won't post anymore.
I don't know mate, I struggle with this a lot, too, but I'll drop my two cents.
What is important is the result. Nothing else. It sounds cliche as fuck, but I think about it in the following way. I go to uni, and the most important thing is my degree there. If I don't get it, then no one gives a shit what I did there or why. Similarly, if I get the degree, no one cares what I did and how I got it. The result is the only thing that speaks, and it hurts when you haven't got the result. So, realistically, if you're working on your projects and yourself, ask yourself how much it will hurt if you end up with no result after x amount of time. Ain't no one going to listen to complains.
Was planning on making a site just like this. Would you be able to post some of his posts?
>I've dated this girl for 3 months, and my motivation to improve has gone down a lot and I don't work on stuff like I used too when I was single.
You achieved a goal and so you stopped doing what it takes. You need to find a new goal to strive for.
Seeking advice /sig/
>22 years old
>university student; good grades
>an odd mix of being introverted and extroverted at the same time
>hate to wake up when someone else is in the house, so generally prefer living alone for now when I can, which is during the academic year
>at the same time, sharp tongue, find it easy to talk to people, easy to give presentations and all that
>quick to read people; natural psychology as well as book psychology
>read lots of classic literature, A+ literature student during HS, known quite a bit of philosophy as well
>not a bookworm though, learning on my feet quite often
>instead of using my skills for something good, I do non-sense
>e.g. playing lengthy sexual RPs, 3 - 4 hour sessions (I can pretend to be whoever I want, beat me to it)
>wasting time on the internet
How do I redirect my current abilities for something better? How do I find the purpose for it?
web.archive.org
Wayback machine has his site archived, just click on the links on the page and the archived version will be loaded automatically.
I'm in the process of joining the United States Air Force. Trouble is, I'm a scrawny nerd who has never kept a serious workout schedule, but I want to be ready for BMT. How should I go about it?
Read pic related and use it.
You'll find a link for the 2nd edition in last thread :
Thanks. You the bomb diggity
>write down 15 interests you could turn into passions or hobbies
>try them all out
>study and practice them all
>after a while, you will naturally gravitate to doing about 1-5 main ones, usually 1-3.
>Stick with those
>try and stick to one you can make into passion projects or even jobs or careers. A lot of the creative hobbies can be made into full fledged careers, if you work hard enough at it.
t. incel boomer