Does Jow Forums love white rice...

As a dirty Commie, I would say yes. Fuck yes

i don't eat it personally. if i'm going for a warm cooked carb it's porridge (scotfag).

who gives a shit about which carb is healthiest. if you don't eat like a pig, sleep enough, get outside enough, lead an active lifestyle and generally use common sense you'll be fine. having 100% perfect bloods is for hypochondriacs

>being a communist
when you hit 25 you'll look back and be embarrassed at yourself for believing this

if you're already 25 or over then you're just an idiot

in america at least by default the regular white rice has vitamins added back into it which BTFOs the brown rice even more. I always eat rice with beans so the lack of fiber in the rice is a non-issue.

Are you a white male? Because "communism" wants you to die in the cuck corner while everyone else gets to have all the fun.

they're like mosquitoes

>gulags
>declaring war against grass
>slave labour camps and mass imprisonment
>poverty and disease
one look at the 20th century should and would put any self respecting man off the idea entirely.

the one fucking lesson that should be learned from the 20th century is to avoid that ideology like the fucking plague because it doesn't work and trying to force it to work is disastrous

I'm a fucking ignorant about this insulin/carb stuff. Care to lighten me up user?

what the heck is onions sauce?

he meant onions sauce

fuck, s o y sauce

I prefer sprouted green lentils or sprouted quinoa because its a psuedo grain and less likely to cause an inflammatory response. White rice can fairly often cause inflammation due to being a grass

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>that 30 year old boomer who never had freshly squeezed onion juice

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All these diets keep saying to cut out white rice, but then how can all the Asians eat it every day and still be healthier on average?

>well.blogs.nytimes.com/2014/04/18/the-trouble-with-rice/

Ive been eating 300g of brown rice a day, 150g with lunch and dinner

Now youre telling theres fucking poison in it?

It's kind of pissing me off because brown rice gets memed so hard. I just bought a big container of the stuff.

I have 0 charisma so I can't even convince people to stop eating brown rice when I show them the direct government warnings about the arsenic in it.

Derp they don't eat much. The other food is usually fish and veggies.

And while they're thin they're generally skinny fat

Just soak the brown rice six parts water to 1 part rice overnight. It'll go from something like 108ppb to 23ppb or about a 75-80% reduction in the arsenic content. You just discard the water afterwards and then cook it as you normally would if you are really worried. All rice is prone to picking up arsenic because of floodied paddies used and arsenic is water soluble. Hell you wash all the rice you cook right? Because white rise is polished and cleaned up with talc and that could contain asbestos. Just fucking wash the rice like any other person would do before throwing it into the cooker and in the case of brown just soak it overnight. If it really bugs you then soak it overnight, cook it in that exact ratio and then strain out all the excess water. Bam. There you go.

Its delicious. I eat it with chicken and Barbecue sauce 0 cal.
Feels good.

>he doesn't know

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Rice mRNA has been shown to survive the digestive tract and has significant effect on the expression of genes in the human body.

>censor script
it's called a wordfilter, newfriend.

carb = insulin
insulin= fat retention

whut it do

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>pasta
>rice
>bread
>eating literal shit
The only acceptable carbs are potatoes/squash and similar roots. If you have a sweet tooth, throw in a bit of fruit every now and then. I can't believe you faggots are still utter garbage like white rice.

Yes, I eat rice every damn day. Half a cup of jasmine white rice with two soft-boiled eggs and maggi sauce is the GOD DAMN BEST dish of my day, and it is simple as hell.

You are dumb, user.

You need some knowledge.
muscleforlife.com/how-insulin-works/

There's literally nothing wrong with rice, you fucking retard. There's a reason the staple of the bodybuilding diet is rice and chicken.

ketofag spreading lies as always
ncbi.nlm.nih.gov/pubmed/19246357

Bodybuilders eat rice every day since ever, but user sure has the right knowledge.

keel u

srs though I remember reading that it affected something along the lines of cholesterol expression and increased ldl and lowered hdl. In essence, it wasn't good.

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It's a staple because it's easy to grow en masse and kept civilizations alive before the advents of modern technology. It is by no means good for you. In most cases, white rice was the ONLY fucking thing a person was eating. Now it's piled onto the side of a dish along with meats and veggies more out of tradition than any caloric need. White rice is fucking garbage calories.

Don't bother. No matter how much you explain people will never get that grains were there to fulfill calorie deficiencies in large populations in times of need. If a peasant got 20% of his daily calories from grains, then applied to a whole population, then growing grains became an essential part of maintaining and growing a population, even if an individual didn't consume THAT much of it.