Workout A:
Bench Press: 3x5
OHP: 3x5
Incline bench: 3x5
lat raises: 3x10-12
Tricep pulldown: 3x10-12
Overhead Dumbbell Extension: 3x10-12
Shrugs: 3x10-12
Workout B:
Weighted chinup: 3x5
Lat Pulldowns: 3x8-10
Seated Rows: 3x8-10
Face-pulls: 3x-10-12
Barbell curls: 4x-10-12
Hammer Curls: 3x10-12
Deadlift every 2 workouts 1x5
A/B/A/B/A/B/rest
Who's this semen demon?
Rate my routine and i'll keep you posted
No squats. No progression protocol. Just random exercises with random rep/set schemes cobbled together without a clear purpose or goal.
2/10 at least it's better than sitting on the couch stuffing your face with cheetos and masturbating all day, I guess.
0 gains u fuckn retard
Id drop incline and bump flat bench to 5×5. Flat and ohp togethor hits it all you dont need incline imo
Also you need to squat at least once a week for injury prevention
I stopped squatting and I increase weight on my weighted chins/ohp/bench/incline
That isnt gonna hit your posterior chain like squats will. If you fuck with heavy weight with a weak posterior chain its a matter of time until you snap your shit up
You dont have to go hard on squats either like just do 3×3 once a week
I was squatting like every 2 days but my legs got so huge. I'll just do 3x3 I guess. Should I do it on push day every 2 workoouts like I do with deads?
bullshit, how much do you squat
and post a picture of your legs too
Like 200lb atg at 150bw
your squat is shit, your legs aren't big, you're just a pussy that's scared of working hard
lol
Not everyone wants big legs. They dont even make jeans that look good on big legs desu. Girls dont give a shit about big legs anyway as long as you dont have chicken legs. Squatting once a week is fine for injury prevention if you dont want big legs
My real problem is my quads don't fit in my 30x30 jeans and my waist doesn't fit in a 32x30.
Either isolate the shoulders or the triceps on A
Also either incline bench or just do regular but not both
Seated rows are a meme
No squats
It's a pretty fucking weird split, get another program
3/10
Also now give sauce
>Not everyone wants big legs.
no, but OP specifically said he got huge legs
which is absolutely false
>They dont even make jeans that look good on big legs desu.
are you a faggot?
>Girls dont give a shit about big legs anyway as long as you dont have chicken legs.
yeah, you are
>Squatting once a week is fine for injury prevention if you dont want big legs
where the fuck did this meme come from
>having fitting jeans is more important than having strong legs
why the fuck are you even on Jow Forums
Her name is mystickmoons.
>>having fitting jeans is more important than having strong legs
They're strong enough fag. I'm not going to run around in farmermode dadjeans and gym shorts for the rest of my life unlike (you)
>They're strong enough fag.
never gonna make it with that attitude
>I'm not going to run around in farmermode dadjeans and gym shorts for the rest of my life unlike (you)
projection
Thanks user I needed that laugh
I love guys like you. 150lb twinks who think a 200 pound squat is strong enough and 20 info quads are huge. If there weren't guys like you I would have no one to mog, I wouldn't constantly be surrounded by little faggots who I could beat to death, and the confidence gains I get from that would evaporate. It's guys like you that make lifting so much fun. You're doing God's work OP, and I thank you
>If there weren't guys like you I would have no one to mog
you're literally saying you're barely better than him
you didn't quite think that through, huh?
>That fatstrong klinefelters guy who thinks that girls are mirin'
Jow Forums is full of bucket crabs that are salty that they're at 20% bf because they can't keep their face shut within the vacinity of ho-hos. So then they say they're "mogging" anyone below 200lbs (of fat) and call them twinks despite the fact that they look like fatass pieces of shit
Misery loves company though
post full body pic, no flexing, no posing, and no lighting bullshit
i can fucking guarantee you don't even look like you lift at all
You first, chubs.
Do
AxBxAxxBxAxBxx
>y-you look like shit!
>post pic
>n-n-no u
thanks for proving me right
>lol I mog u xD
>Post pic
>y-you first!
You fat fucks are irredeemable
that wasn't me, i only posted
You don't seem to understand the term, lurk more
>No one can be bigger than 200lbs unless they're fat
Imagine being such a small, feminine male that you have to cope this hard
>mine
Day 1: HIIT alternate cardio, so bike or something low impact followed by legs usually (but light weight)
Day 2: 10-15 mins ok treadmill to warm up followed by chest/triceps
Day 3: long (30+ mins) treadmill run at moderate speed followed by (light) back
Day 4: Leg day niggers
Day 5: Interval cardio on treadmill for distance 2-3 miles followed by (light) chest
Day 6: back/biceps
Day 7: Sabbath
I also do "supersets" on all my lifts, so if it's legs I'll do a set for my main lift followed by say push-ups etc. Mostly to keep my heart rate up.
And I do abs every day to finish.
>That guy at 18% who thinks he's not fat
Btw this is me. 6'2, 233, and I'm not even big
OH NO NO NO NO
>i was just pretending to be retarded
Post body
>double r*ddit spacing
ah, now that explains it
Post body
This might be the shittiest split ive ever seen
user I...