What's the goal after 1/2/3/4

Make your own goals retard

Underrated

accepting yourself

This girl is fat. This is the most generous angle for girls to look like they don't have cellulite on their ass/legs. Just look at the size of her knees and calves. This "THICC" worship is getting out of hand when you're lusting after thots with girthy elephant legs.

agreed. it was created by fat black women on tumblr, and losers here fell for it.

>he wants a gf with the body of a 10 year old boy
Tried this, would not recommend. I /seek the theek/ now

i bet her taint tastes good though

get your woman on the floor

im new here can someone explain 1/2/3/4?

those cheeks tbqh

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it's literally the number of american plates on 4 lifts for 1RM.

for the longest time i thought that since it's being mentioned as a major goal, i've thought it may be 1x 2x 3x 4x bodyweight for those lifts but it's literally nothing

Same in bodyweights, unless you're 5'5" destined prince of alphas

Imagine being this beta

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What is 1/2/3/4?

correct, thigh should be half of what it is visually

Being face down in dat ass

More like
>starting to look like you lift

This, I didn't hit 1/2/3/4 just to get a fat gf who can't even properly maintain a reasonable weight.

wow go on

so what its 1 plate overhead press, 2 plates bench, 3 plate squat and 4 plate deadlift?
is that right?

Correct user

This

1000 pound club for 1RM, then 5RM, get lean as possible while still being strong, fuck bitches and traps, aquire a big tiddy goTHICC qt3.14 gf, then it becomes a choose your own adventure from there.

What is the most respectable lift out of 1/2/3/4?

I would say the 3pl8 squat.

>>he wants a gf with the body of a 10 year old boy
Actually, like every guy ever, I prefer an ass to stick out some. Just not at the expense of the fat waist and thunder thighs. You all sound like niggers who pick up 180+ pound white girls who are built like refrigerators and then they talk shit about skinny girls because they like "junk in the trunk". It's nothing but a COPE for not being able to get a girl with a THIN WAIST.

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she's fat

This is really interesting because the ratios are no longer maintained.

Really the next goal should be 1 rep of the following:

170 lb OHP/ 280 lb Bench / 395 Squat / 505 lb DL @ 25% increase over 1/2/3/4

200 lb OHP/ 340 lb Bench/ 475 Squat / 610 DL @ 50% increase over 1/2/3/4

sure wouldn't stop me though

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and I have to say... I can hit 1/2/3/4 for a set of 5 for each lift... but I still can't do the first goal of a 25% increase

Overhead press/bench press/back squat/deadlift measured in # of 45lb plates per side

Not coming back to Jow Forums cause they're a bunch of insecure pussies too scared to get their first tattoo so they act like their skin is some kind of gift from God.

2/4/6/8

obviously thin waists are supreme but if you talk shit about thunder thighs one more time i’ll BRAP all over your faggot ass

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5

spotted the Irish

>act like their skin is some kind of gift from God.
Well, it is...

5/6/7/8, duh

keep trying to convince yourself that your tats look good bro

Such edge. Tell me about your tattoos, Mr. Badass!

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>believing in God
>2018

Whew

You're the faggot if you want a girl who has bigger thighs than you.

have fun greentexting in hell

>anno domini 2018
>in the grip of Satan
We're praying for you, user

The Press 60 kg 135 lbs
Binch 100 kg 225 lbs
Squat 140 kg 315 lbs
Diddlift 180 kg 405 lbs
Some people say 1RM and other 5RM

>projecting this hard

Must get nervous every time you and your girl walk by a man with tattoos. Dont be afraid of the needle, pain is only temporary.

youre the faggot if you dont want to drown between two great big smooth squishy pillars of ladymeat
(assuming she’s cellulite free and has well-shaven legs)

It's 5RM, nobody gives a fuck about 1RM working weight is all that matters

So here's our 1/2/3/4 lifter who just got to 1 rep max in each of the 4 lifts. Notice how they are actually very imbalanced with a disproportionately weak OHP and a disproportionately strong dead lift.

According to Symmetric Strength guidelines, though the 1/2/3/4 are nice round numbers, and an admirable goal for novice-intermediate lifters, it should not be used as a guideline for setting up a training program based on strength.

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the only people who think tattoos look good are other people with tattoos. it's like a big coping support group where you all try to convince yourself that your terrible life decision was good.

Me for reference. I'm still grossly disproportionate from the strength perspective and I'm still very much intermediate.

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It's a mark of poverty and degeneracy

you're a faggot chubby chaser

Cope more kiddo, tell yourself whatever you want, you aren't fooling me.

This is funny cuz whenever Jow Forums talks about 1/2/3/4 it always seems like posters say they struggled the most with 1/2. Jow Forums really did swallow the Rippetoe Pill hook line and sinker.

Cope

The only intimidating tattoos are gang/prison tattoos on people's fingers, neck or face. Sorry that tattoos are so mainstream now that you don't stand out anymore.

i bet you work as a bartender lel

I've got that impression as well. Perhaps the conscious avoidance of the classic (1990's era) "What do you bench?!?" chicken man who is deficient in squats, but the pendulum has swung too far and upper body deficiency is more common in the novice and intermediate lifter.

"Never skip leg day" memes completely warped lifting culture

no u

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dubs of truth

Lol Ive just been fucking around, tattoos get Jow Forums so worked up. I have 5 tattoos, they're all symbols to me, and they're all where nobody can see. So tell me how much I care about standing out.

I'm as guilty as the rest. I may restructure my program to plan on plateauing with deadlifts, getting my back squat up just another 5% and really focusing on shaving that giant 15% deficiency on bench.

1/2/3/4
1.5/2.75/4/5
2/3.5/5/6

Nope, I hunt alligators when they become overpopulated.

>two great big smooth squishy pillars of ladymeat
>(assuming she’s cellulite free and has well-shaven legs)
Thunder thighs without cellulite are extremely rare, so unless you're going bag one of a hundred or so instagram models that achieve that mode, have fun eating out fat girls

Criminally underrated

At least you're conceding your weak argument now. LOL at defending tattoos when yours are hidden. wtf

A gf

Right, but look how upset other people get because I have ink on my skin. Just goes to show that most of Jow Forums cares more about what's going on with other people than taking care of themselves.

There's always a fad muscle group of an era, in the 70s-80s it was arms and dudes would just sit in the gym grinding out bis and tris for hours. For the last 10 years or so it's been lower body and now every twigmode novice lifter makes a beeline for the squat rack. It'll pass.

you came into the thread all worked up and got lightly bantz'd and now you're moralizing lmao my dude you gotta hold this L

5/6/7/8!

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>implying

So really to revise the goal for your average 190 lb male, what we can do is select a lift in the 1/2/3/4 to base the others.

For the intermediate standard you're close to a 2 plate bench and the OHP is right on the money:

135 lb OHP/ 210 lb Bench / 280 lb Squat / 320 Deadlift

Then for proficient you're closer to the 4 plate deadlift:

170 lb OHP/ 260 lb Bench / 350 lb Squat / 400 lb Deadlift

Keep in mind that if you are heavier (as am I at 220 lb), your standards must change correspondingly.

>was shown how mentally fragile I am
>Heh, bant and l's and stuff.

Speak English nigger

>SS claims another victim
You're a faggot if you have bigger thighs than the girl you want

For reference here's the chart.

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am i gonna make it lads?

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That's not a legitimate goal in the first place. Just some arbitrary shit to feed your vanity

TRIPS of TRUF except
>caring about cellulite

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U wish phaggot

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>he doesn't wanta a gf with the body of a 10 year old boy
user, are you gay or something?

Yes you'll be fine.

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Who do u appreciate

Bro...

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Why do people assume if you have big legs and ass then you are automatically fat everywhere else.

My GF has an enormous ass with pretty big legs (but she lifts) with some obvious fat on her but her waist is skinny as fuck with a visible 4-pack. Its all about that fat placement.

2/43/4/5