1.5 weeks away from 4th of july pool party

It's scientific fact, retard. Looks like you drank the kool aid. Even Dr. Fung agrees that you'll lose muscle while water fasting, it's the reason why you don't see anyone starving that is completely jacked at a low body fat percentage.

Theoretically, your body can only get about 22 calories out of a pound a fat per day. OP could at most lose about three pounds of actual fat. Have you never even wondered by body builders diet for months instead of just fasting for a few days? I don't know how any rational adult can believe some of the shit you water fasting guys shill.

>be 10% bf
>never get invited to pool parties and I have no friends so nobody can even tell

go bearmode if you have enough muscle
confidence >>>>> all

It’s too late. Chad wins again.

Jump the rope, calisthenics for abs and drink a lot of water,I think I don't need to mention a diet rich in fats and 0 sugar

honestly if you are a big man, yes its better to be shredded but you can still pull girls being tall and thicc

fucking shit guys i didnt know this pool party was happening until i got invited 2 days ago. i found out this super cute virgin hottie i like is going to be there im so fucked i got this little potbelly. im gonna go starvation mode, eat 1 cup of rice per day with 2 cups of steamed veggies and 1/4 cup of chicken. ill split that up into 5 meals a day, and try to jump rope for 30 mins morning and night, run interval sprints for 3-5 miles a day, and do calisthenics like jumping jacks for 25 mins all while lifting light high rep gym sessions. and probably do 1 hr on the row machine a day, and try to sprinkle in a few 2 mile jogs in the middle of the day. also gonna do situps/crunches/pullups/pushups as many as i can do until failure each day multiple times a day. currently unemployed so i have the time.

i know its not enough to get shredded but i just need the potbelly gone. if i can get to 15% ill be happy. currently weigh 206 pounds so that means i have 41 lbs of fat on me, if i can lose 12 pounds of fat that will put me at ~15% at 194lbs which should be enough to not look like a lardo and hopefully make an impression. i really dont want to have to rely on my humor or personality guys. what else can i do? drink like a pot of coffee a day, maybe replace my water with coffee and only reward myself with water at the end of my nightly grueling row session?

also gonna smoke some cigs i heard nicotine is helpful as a appetite suprressor and can speed metabolism a bit. obviously no alcohol. maybe a little shot of olive oil or vinegar in the morning

Just fast

>5 meals a day

Why

Yeah you’re going to lose muscle on extremely low body fat because you don’t have much fat to draw energy from, I don’t see how this is relevant at all to ops situation

Water fasting + DNP + 2-10 hour walks every day.

Someone gonna die

[spoiler]rapidfatlosshandbook.com/wp-content/uploads/2014/07/ExtremeRFD.pdf[/spoiler]

prevents metabolism from slowing down. instead of 1 cup of rice in the morning, i can divide it into 1/5th cup of rice 5 times a day to keep the metabolsim burning

i dunno man i dont wanna do DNP ive read too many stories of it killing people, i know i cant get a fucking 6pack in this time i was just hopeing you guys could help with with the best strategy. its not even like im in keto and it would take to long to kick in anyway

yeah its a hopeless situation but even if i can get rid of 5 pounds of fat that should help mitigate this stupid beer belly

no matter what you will do you won't look lean in 1.5 weeks if you are at that BF%

that last paragraph is retarded. actually, all of them are. it’s good that you are trying to lean down but do it healthily. a 500-1000 calorie deficit works. if you are so bent on looking thinner, drink little water 24 hours before and eat little 48 hours before the party. most of the bloat you carry is the water in you and the food in your stomach/intestines. the oil shit is retarded. the nicotine is retarded. 5 small meals can work but not enough protein.

That's fucking stupid and wrong.
You are not a growing child, a preggers woman, or on copious amounts of steroids.
All you will do by eating like that is give yourself fucking diabetes.

Dude, shut up with your mom and dad pt safe health bullshit.

He CAN lose up to 7 pounds in 9-10 days but he will crash hard as FUCK over the next month and spend a few weeks recovering from it.

D
N
P

Op you faggot.
just waterfast and then dry fast before the event.
If you do otherwise some chad will take your onities virginities.
you fucking faggoy

>be 16% BF
I'm ok with this

you can do all of this and you will still not get laid because you're a fucking sperg, just go to the fucking party and try to have fun, autismo.

Just do some cardio every day. Lose some water weight and you'll look fine

Why not just take protein shakes and nothing else. The velocity diet can help you lose 10lbs or more in 4 weeks. It sucks balls, but might help. There is a specific "metabolic enhancement" workouts or some shit recommended.

Just have 500-1000Kcal of protons, lots of caffiene, hop on a 2 week cycle or take yohimbine HCL when you wake up and do some cardio on an empty stomach, protein shake to stop yourself having a heart attack then heavy lifting. Focus on heavy doubles etc. to maintain muscle and then shoulders, traps and abs to give the illusion of size. Seriously. Traps, shoulders are the way to go.

You will drop weight pretty fucking fast like that. It isn't healthy or sustainable but it will help... Can also eat lots of leafy veggies. Avoid higher carb veggies

I need to drop as much bf% for a similar situation as OP but I have 3 weeks, currently at 16%bf

how far could doing this get me?

You're unemployed and posting on Jow Forums and probably autistic, I doubt being slightly overweight is what's going to be the deal breaker for this woman.

do all that but eat only protein

50kg in backpack 10 of witch are water, go into the woods for a week without food

can be done, we did it in the army all the time,
10kg gone in a week along with your abillity to do pullups lmao

knees and salt levels in your body will be fucked but atleast you get abs

Cardio and change your nutrition plan.

Check Lyle McDonald's Rapid Fat Loss Manual

you dumb fuck
you should be shredded year round
you browse Jow Forums ffs

This is your fault, you are going to be just as fat when you get to the party
As far as I'm concerned, you don't deserve to be shredded or get the girl for that matter

This shouldn't be about some stupid thot you think is cute, this is about your life
Either man up or die

We'll it's better to try than speculate, brainlet.

I've been eating vegan for the past month, but with no bread, no processed food, no sugar, etc.
Probably the best weight loss strategy that isn't hell (actually pretty comfy/easy and makes you feel good) but it isn't mentioned much on here because people think that not eating animal based protein will totally fuck up their gains
But I've eaten a lot of beans and I've basically maintained my lifts while dropping like 10 lbs in the past month so far.