Whats fit eating on this fine sunday?

A a Chipotle bowl and 3 tacos

uma delicia

It's not though. I had completely stalled in weight loss and have lost 13lbs of fat since I started intermittent fasting two months ago. I had tried cutting calories harder but it was making my lifts go down drastically and I was barely losing any fat. I'm about 14% BF and it's still coming off while my lifts are going back up.

Why would simple carbs be better than complex on a cut? I haven't heard about any of this.

italian mild sausages

was real good and simple

im trying to eat more onions they sound good for you

hamburg steak, a fried egg, and half a cup of rice

simple carbs are digested differently.
and complex carbs are better on a cut, supposedly.

>boiled chicken thighs
Fucking why? Braise them

besides breast rice and brocolli whats a good alternative to a nice healthy dinner (that helps with recovery and feeling full?) oh and it relatively cheap?

if you boil everything, it only takes 1 pot to cook it.

Chicken breast stuffed with homemade spinach cream mix, and rice. Chicken rice and veggies is basically every day dinner for me, I like to keep it simple and don't get tired of eating the same thing every day.

I respect a man that lives and dines on a budget i could save so much money if i lived alone or if the senpai got with the program

Salmon is great and good for you lean beefs lean pork chicken white fish salmon its all good for you dude

Nice, chicken or beef?

I know im just talking shit i wanna try a fast but with work and everything i dont know how id fit it in my weekly schedule

A whole fucking cabbage before I go to uni and finish my last exam

You don't have to fit it into a schedule you idiot. You don't have to DO anything to fast. You just stop fucking eating.

That sounds good i tried them not to long ago way better than regular american hot links, onions are great too all depends on how and with what you eat em with

Sounds like a Hawaiian dish

Salmon go good with broccoli?

Rice, beans, and lentils are all very cheap and can be prepared with very little other ingredients and are very filling and good for you, tilapia is cheap and also very healthy, chicken is usually cheapest if you buy it with the bone in

Sounds good i dont mind eating the same thing everyday either my dog dont complain about eating the same shit everyday why should i

Fuck bro i do alot of heavy lifting at my work i need to eat to keep my energy up

Slow cooker pot roast, turnip greens, brown rice

>if the senpai got with the program
Kek I love filters

I dont see why it wouldn't they sell packs of veggies like broccoli cauliflower green peas and carrots for steaming, either that or try a broccoli and spinach salad with a lil bit of vinaigrette

Steak with bourbon pepper sauce and a spinach salad

Hahah fuck just noticed that, so senpai means senpai? Hmm but yeah my family's never checking prices when we go shopping u know they got chicken thighs with the bone in for 4 bucks for big ass bag of them and they got the boneless thighs for 10 guess which one i have to end up buying, come on bro it's ridiculous

Nice now was that a Hot spinach salad or a cold spinach salad?

cold salad with some italian sauce, steak was rare but i was shooting for a medium rare, had to cut it early cause it was smoking up my house cause my stove and my vent is garbage, pan sauce turned out REALLY nice and salvaged everything though

Old pic but eat this daily

Bacon, eggs, avocado with goat cheese and hot sauce.

t.keto fag

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That looks amazing, can you make it for me user? :)

Thats good i used to be well done guy but as of late i like mine medium rare now

Looks good, you eat that for breakfast or?

Yeah I do IF so this at noon. It's always bacon, egg, avocado. Variate it with diff cheese on the avocado. Or diff eggs (fried/poached) and diff herbs on top eggs. Green onion/parsley/tarragon etc. Maybe some blueberries.

That all, protein shake, and a huge greens mix salad with various chopped veg and some kinda meat are my meals for the day. Usually fast on weekends. One day snakejuice, the other day cukes with salt and coconut water.

my own doo doo :(

diff, huh?

Keto good for losing belly fat?

Nice dude

Eh..enough for me. I eat what I enjoy and it's simple to prep and plan. Occasionally I'll do new keto recipes to spice things up. Cauliflower pizza, spaghetti squash.

Yeah with IF. Lost 88lbs since March. I like Dr.Berg he ketopilled me on some stuff. I'm hella fat though so only at this point only the keto/IF with cardio (swimming and walks). I'm at the point to start carbcycling and lifting though. Don't really miss carbs tho.

Do you atleast straight play with it too nut?

I'm an idiot. Whats IF?
I'm currently two weeks on a keto diet with 5 days in the gym(10 mins cardio/ 1 hr weight lifting)

I think he means internment fasting? I think

What kind of hot sauce?

Intermittent fasting.
Most people fast like 7 or 8 hours between dinner and breakfast while they sleep. So IF just makes that longer by having a later breakfast. There's different routines. Most common is 16 hours fasting with an 8 hour eating window. Like I'll eat my meals from noon till 8pm. Or there's 20 hours fasting with a 4hr eating window. That's also called The Warrior diet. I've only done it occasionally but the 16:8 works for me.

IF really optimizes your ketosis benefits. Helps you delve into a fasting focused lifestyle. Really helped me with my overeating mentality and sugar addiction.

I am, my calorie count is zero

Franks

Franks is based. Great taste.

I just love me some sriracha sauce.

Those are great hot sauces i love me some Tabasco,cholula,crystal,valentina,salsa huichol,and tapatio. I sometimes evem eat a raw jalapeno or serrano chile with my food

I had some grilled salmon with broccoli and brussel sprouts

That sounds good, how'd you prepare the Brussels sprouts?

Macros?

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Jealous, last night i ate popcorn late at night so i punished myself by doing 300 situps

Gonna have a tin of tuna for lunch, and I've got beans, mince and broccoli planned for dinner.

Use the oven please that sounds awful

Sometimes you just want your food to be very cheap, easy, and nutritious.

3 Bananas
Minced turkey stir fry with beans and rice
steak and cheese wrap with fresh guac

Frying chicken fillet strips on the pan with canola oil, boiling some macaroni, a light plant-based cooking cream with the chicken, some onions sauce and powdered black pepper for seasoning the cream. I can make a nice amount that'll last me a couple of days. Nothing special and maybe not even that super healthy, missing muh veggies.

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>Boiled chicken
Is this the power of the United kingdom?

Chicken legs, potatoes, cheese cake, biscuits, blue cheese. But that was yesterday and a much needed cheat day.
Today is Monday and it's back to 400g chicken breast, 300g beans and unlimited veggies.

ur mums puss puss m8 Xd

I just boil em in salty water and eat alongside pickles. Fucking heaven.

Dude, it was a joke about the lack of replies

I had a burger and beer at tgi Fridays for lunch, and then a large pizza for dinner

how depraved must a man be to eat boiled salty chicken with pickles and enjoy it

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>1 meal cost 50c
>UK
Nah

of course I do. what do you think I am? some kinda savage?

Probably some type of smoked sausage. Those are apparently great for gains. Jow Forums has repeatedly told me to smoke a sausage.

What? He didn't say he boils chicken

Oven is fucking brain dead easy

he didn't say he doesn't boil chicken. so in my book he boils chicken motherfucker.

Last night I ate a concoction of brown rice, chick peas, kimchi, and sardines, cooked with a little bit of chili oil. It actually wasn't bad as long as I didn't look at or think too much about what I was eating. My girlfriend keeps telling me I'm eating like a peasant, but joke's on her because that was the point.

>Last night I ate a con
nah
>coc
THAT i believe.
>tion
yeah you should be

Hhahah shit

4 slices of bread
4 rashers of bacon
3 eggs
4 slices of bread
25g butter

just ate, pretty tasty

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>bread
You're not going to make it.

I had two pickles and 10 olives

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Bought 6 beefs that were going bad today, but cooked them all so they're edible for a few more days.
Ate one of them with some oatmeal, was too lazy to make rice

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eggs and cod fish

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Overrated garbage

It's Monday now but I had the same dinner yesterday.

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Pans from the oven are slightly harder to cook than pots on the stove, because as water evaporates dry food matter cooks hard onto the container. I don't mind the blandness of boiled chicken, and I like the ease of washing a wet pot.

Meal prepping for the week but also having:

1/2 cup Bulgogi, 1/2 cup white rice, Oi Saengchae (cucumbers, carrots, green onion, vinegar, sesame oil), kimchi.

And before you ask, I'm white.

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Looks great. I wish I knew how to cook. Then I wouldn't have to eat out everyday,

Try black coffee or tea