How are you supposed to use this shit?
The serving size in the bottle is 2.5mg, but the studies I read had people taking 20 mg and it didn't say when they took it?
I am I supposed to take 15-20mg and then do some cardio in a fasted state with it?
I just took 5mg about 30 min ago with coffee and don't feel shit.
Do I take another 4 pills then go ride my bike for an hour?
0.2mg per kg of bodyweight
Don't eat for at least 4hr prior
Drink a black coffee with your dosage
Wait 20min
Go do some LISS for ~1hr (walk the dog. Don't get your heart rate too high)
Can't fuck it up if you follow those steps
Am I supposed to feel something after taking it?
I don't feel anything.
Ok I took another 10 pills and I'm starting to feel kind of itchy
Yohimbine works but it's gay as hell. Taking 10 pills at once, in a fasted state, you end up using the whole bottle in 9 days. JUST
RIP op
Take a few pills and eat some cheese
Stop downloading the fucking thumbnail you retard.
the extract from herb pharm effects me strongly when taken with a little coffee in a fasted state. Sweating, preference for high temperature, becomes acutely uncomfortable not to engage in some kind of LISS, raging boner if I get hard, increase in impulsiveness.
brainlet fuck off
Ok,,I had about 20mg of the stuff
went for a bike ride, fasted state (not eaten for 16 hours)
I don't really feel differently, I got a little itchy, the ride was getting hard at the end, but I'd chalk that up to riding 15 miles+1500ft gain with no food for 16 hours
don't really feel much different cardiovascularly
I'm drinking a protean shake and eating a banana, is that destroying the efffect of yohimbe?
either you guys have shit product or arent taking enough. This stuff effects me undeniably. Hmm. It could be genetic differences too.
Yes. Ideally you should wait a few hours until after taking yohimbine/ your workout to eat. The presence of insulin negates the effect of Yohimbine. Try using it with intermittent fasting. They work great together.
Have to take the dosage with caffeine having had nothing to eat for at least 4-6 hours, .2mg per kg body weight, do LISS for an hour and try to not let your heart rate go too high, then you don't eat for 3 hours after the dosage to prevent re-esterification of fat. I usually need to wait 30-45 minutes before it starts to kick in and then I do my fasted cardio.
so you take it, then immediately do fasted cardio and wait another 3 hours after cardio before eating?
Underrated
Do this OP, you'll feel something alright
I bike a shit ton
did you only start doing cardio and Yohimbe at the same time?
I usually wait 30 minutes for it to kick in.
About 5mg with caffeine is enough to make me sweat profusely and get the jitters like I’m Michael j Fox.
what is this gay shit
I read the bb forum on it and its some faggot on Jow Forums fan fiction that he killed some anons liver with black magical advice with mem supplements
ok its like 4 hours since
I feel kinda weird, the best thing to describe it is the feeling you have when you have just finished crying
that tired, salty wet feeling
kinda weird, that might be the norepinephrine fuckery this shit does?
You're suppose to work your way up to that dose slowly
How long should you wait to eat after finishing the LISS?