What muscle is the most important one for arm wrestling?

Competing probably.

on a professional level forearm-snaps are pretty common

wtf are you talking about. The forearm never breaks. If a bone is going to break while armwrestling it's the humerus and it'll be a spiral fracture and that's not common at a high level. Elite armwrestlers have enough bone density and tendon strength to prevent that sort of thing.

this

plus depends loads on proper technique

GOING ALL OUT YOU FUCKING FAGGOT. ALL ABOUT THE WIN BABY!

Your mind. You must memorize all the strategies of the great masters.

the arm i reckon

The library

bad breath, never brush your teeth before a match so you can blow your rancid rectal breath right into his nostrils

pic related.

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Mechanically, the movement engages the rotator cuff and forearm.

So whats the best exercise to train for armwrestling?
Other than jerking off 10xf/day

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so if i want to win in arm wrestling i just gotta do a shitload of cardio until i get athlete's heart then

>nobody says it's all in the length of the arm
I hate fucking summer

I went to armwrestling club for two years and competed twice. Make sure to have a strong hammer curl. A strong wrist curl. Strong fingers. Strong row. And strong turning of the hand. Its your most important muscle groups. Side pressure comes with time. Make sure to focus training on static holds or explosive power to get a head start. Doing reps will not be as effective.

Its not all, but a long forearm is gonna get you nice leverage in the top roll

>back for summer for college
>little bro had a school sponsored graduation bbq for middle school
>he wanted me to come to show off my gains to all his friends
>wore a very reveling Scooby Doo tanktop
>all these kids asking me to flex and do random shit
>i didnt really care
>one of them says we should go to the pullup bars
>sure
>on way there a group of Mexicans start yelling something at our group
>i wasn't paying attention
>brother yell 'he big' while throwing up nonsense gang signs back at them
>they come over and challenge my brother in arm wrestling
>at first think they are friends of my brother but when they get closer it's obvious they're my age or older
>beat my brother easily
>they challenge me to arm wrestling
>this short chubby mexian guy seems to be the head guy
>i kill him with the right arm
>he gets mad and challenges again with left
>was harder but i still won
>they apologized and left
>i had no idea what happened
>turns out they yelled 'stop puffing out your chest' at me and my brother heard while i didn't
>some of the kids were scared which was pretty funny
>did pullups and became idol of a bunch of random kids on accident

take a guess

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>I always imagine I'm Voevoda in his prime when I train biceps

youtube.com/watch?v=FZ3Bk0PYuqE

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