Haven't pooped in 3 days

>haven't pooped in 3 days
I'm just not feeling it ya know

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it's not normal? i poop usually once a week

Go see a doctor and fix your diet bruh you're supposed to poop once a day

No it's good ! Your body is working at a 100% efficiency, yeah. Your body is absorbing every single nutrient and is not wasting a single thing.

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can you tell me what's wrong with my diet? every day I only eat:
2 plain croissants with coffee in the morning
protein shake + toasted cheese in the evening
and water throughout the day
that's it. I'm cutting so that's all I've been eating for a week now

Dude, go to the drugstore and buy an enima kit. It'll clean you right out. Then work on eating more veg.

Lack of fiber and vitamins
Probably lack of fat too

will adding a banana suffice?

Just take laxative or do enema

if you want borderline diarrhea then yeah

Nigga just buy a protein bar with fiber in it

twice a day

starving yourself like that isnt the best way to lose weight, user

Make yourself poop.

Go and sit in the bathroom every morning, after a few minutes you'll poop.

I do this every day before showering, feels good going to bed all clean and dandy.

Happens when I travel

1. Drink a lot of water
2. Eat a SMALL handful of salt
3. Drink cherry juice

>Take a shit about 5 times a day
Is this unhealthy? I mean they're small shits and don't HAVE to go but i like shitting.

>He fell for the keto meme
Kek

once per meal

Last time I consumed a bunch of salt I shat bricks
Like, you could have made a sturdy house out of my shit

What about fruit, vegetables, you know, those greeny things?

Just got back from the field, been eating 2-3 MRE's a day for the past week. Been pooping once every 2-3 days the whole time. It'll feel like you're giving birth when you do shit, but you'll be alright.

LMAO

It's true though

Go for a run. Running always shakes out the good poops.

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>drinking coffee and not shitting
This should have tipped you off early that your diet was fucked. Eat vegetables you faggot

croissants
>cutting
you must be under 20

>not shitting once per meal

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If you ain't shitting at least thrice after each meal you ass must have something wrong kiddo

OP here. I'll add a cucumber and a banana to my diet and cut the croissants. Will that suffice?

i did that when i were about 15, i didnt eat a lot so i didnt poop a lot. If you eat a lot you should be pooping more though. Please let me eat your poop, mama i want the poopie.

Add some oats

Normal is between and including three times a day to once every three days. Every person’s digestive tract is variable, as is what and how much you eat every day. You’re ok OP

I'm cutting though

eat some fruit and hold on

try milk of magnesia